Posted 1 year ago
Eat Well, Live Well – Smashed Chickpea and Avocado Lettuce Wraps
An easy and healthy meal for a hot summer evening or a great lunch for on the go. Smashed Chickpea and Avocado Lettuce Wraps. Ready in just 10 minutes, these vegetarian wraps are packed with fiber-rich chickpeas, fresh Boston lettuce and creamy avocado. Opting for meatless meals a few times a week is one way to eat more plant foods and cut down on processed meat — both excellent ways to lower your risk for cancer.
Ingredients
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1 can (15.5 oz.) garbanzo beans, drained and rinsed
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1 ripe medium avocado
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1 Tbsp. fresh lemon juice
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2 Tbsp. fresh cilantro, finely chopped
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2 Tbsp. red onion, finely chopped
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1 celery stalk, finely chopped
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1 tsp. cumin
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Salt and pepper, to taste
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4 Boston lettuce leaves
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1 medium tomato, sliced
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2 Tbsp. feta cheese
Directions
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Add garbanzo beans to a medium-sized mixing bowl.
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Mash to a smoother consistency (more or less depending on preference).
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Add avocado and lemon juice and continue mashing until well mixed.
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Stir in cilantro, red onion, celery, cumin, salt and pepper.
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Top lettuce cups with sliced tomatoes (and any other toppings, e.g. cucumbers, bell pepper, jalapenos or sprouts).
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Divide chickpea mixture into 4-5 portions and spoon onto lettuce cups*. Top with a sprinkle of feta cheese.