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X-WR-CALNAME:Ironwood Cancer & Research Centers
X-ORIGINAL-URL:https://www.ironwoodcrc.com
X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
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DTSTART:20230101T000000
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DTSTART;TZID=America/Phoenix:20240911T100000
DTEND;TZID=America/Phoenix:20240911T110000
DTSTAMP:20260429T010449
CREATED:20240714T190752Z
LAST-MODIFIED:20240912T145117Z
UID:10006660-1726048800-1726052400@www.ironwoodcrc.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Join our Chair Yoga fitness class\, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health. \nOur Chair Yoga class takes place on the 2nd Wednesday of every month\, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities. \nJoin us on the 2nd Wednesday of every month for a Chair Yoga class that will help you stay active\, feel refreshed\, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chair-yoga-online-2024/
LOCATION:AZ
CATEGORIES:Fitness Classes
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DTSTART;TZID=America/Phoenix:20240911T150000
DTEND;TZID=America/Phoenix:20240911T160000
DTSTAMP:20260429T010449
CREATED:20240714T191023Z
LAST-MODIFIED:20240912T143343Z
UID:10006662-1726066800-1726070400@www.ironwoodcrc.com
SUMMARY:Yoga Nidra with Jodi in Glendale
DESCRIPTION:Yoga Nidra with Jodi \nIn-person – Glendale location \n5810 W. Beverly Lane\, Glendale\, AZ 85306 2ND WEDNESDAY EACH MONTH FROM 3:00 -4:00 P.M. YOGA NIDRA IS A DEEP RELAXATION TECHNIQUE THAT TAKES PRACTITIONERS INTO A STATE OF CONSCIOUS SLEEP. IN THIS STATE\, THE BODY IS COMPLETELY RELAXED\, YET THE MIND REMAINS AWAKE AND ALERT. UNLIKE TRADITIONAL MEDITATION\, WHERE YOU MIGHT SIT AND FOCUS YOUR MIND\, YOGA NIDRA INVOLVES LYING DOWN AND FOLLOWING A GUIDED SEQUENCE OF VERBAL INSTRUCTIONS THAT INCORPORATE BREATH\, BODY AWARENESS\, AND RELAXATION TECHNIQUES RSVP AT WELLNESS@IRONWOODCRC.COM OR CALL 480-256-1384
URL:https://www.ironwoodcrc.com/events/yoga-nidra-with-jodi-in-glendale-2/
LOCATION:AZ
CATEGORIES:Fitness Classes
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DTSTART;TZID=America/Phoenix:20240911T180000
DTEND;TZID=America/Phoenix:20240911T190000
DTSTAMP:20260429T010449
CREATED:20240912T144806Z
LAST-MODIFIED:20240912T144806Z
UID:10006679-1726077600-1726081200@www.ironwoodcrc.com
SUMMARY:Introduction to Mindfulness (Online)
DESCRIPTION:Introduction to Mindfulness (Online) | Wednesdays August 21 & 28\, September 4 & 11 from 6-7 PM\nJoin our 4-week Introduction to Mindfulness course! Designed to introduce you to mindfulness meditation and its benefits\, each session includes a talk\, meditation practice\, and Q&A. Experience the transformative power of mindfulness and learn techniques to enhance your well-being. \nEvery Wednesday for 4 weeks \n6:00pm – 7:00pm
URL:https://www.ironwoodcrc.com/events/introduction-to-mindfulness-online-3/
LOCATION:AZ
CATEGORIES:Wellness Classes
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