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X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
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DTSTART;TZID=America/Phoenix:20250916T100000
DTEND;TZID=America/Phoenix:20250916T104500
DTSTAMP:20260409T122324
CREATED:20250811T152623Z
LAST-MODIFIED:20250819T144435Z
UID:10006931-1758016800-1758019500@www.ironwoodcrc.com
SUMMARY:Therapeutic Movement for Cancer Recovery with Christy Shaft\, PT (At Scottsdale)
DESCRIPTION: This 45-minute class offers a soothing yet invigorating flow that combines gentle movement with purposeful breathwork. You’ll experience a balanced blend of dynamic stretching\, mobility exercises\, and balance training to enhance flexibility\, coordination\, and overall well-being. The session also focuses on promoting lymph fluid circulation\, helping to detoxify and energize the body. \nThroughout the class\, you’ll learn practical breath techniques that not only deepen your practice but also equip you with tools to manage stress\, anxiety\, and other everyday challenges with greater ease and calm. Whether you’re new to movement or a seasoned practitioner\, this class invites you to embrace the transformative power of mindful movement and breath\, empowering you to carry this sense of peace and vitality beyond the studio. \n\n\n\n\n Add to calendar
URL:https://www.ironwoodcrc.com/events/therapeutic-movement-for-cancer-recovery-with-christy-shaft-pt-at-scottsdale-8/
CATEGORIES:Fitness Classes
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DTSTART;TZID=America/Phoenix:20250916T103000
DTEND;TZID=America/Phoenix:20250916T120000
DTSTAMP:20260409T122324
CREATED:20250811T184440Z
LAST-MODIFIED:20250811T184540Z
UID:10006956-1758018600-1758024000@www.ironwoodcrc.com
SUMMARY:Healing Art of Painting with Dave Wilhelmsen
DESCRIPTION:Join artist and intuitive guide Dave Wilhelmsen for a unique painting experience that blends creativity with personal healing. This immersive class isn’t about mastering technique — it’s about accessing your inner world through the language of color\, shape\, and expression. \nThrough gentle guidance\, mindful exercises\, and a supportive atmosphere\, participants are encouraged to let go of perfection\, explore their emotional landscape\, and allow the painting process to become a tool for transformation and self-discovery. \nWhether you’re a seasoned artist or picking up a brush for the first time\, this class welcomes all levels and backgrounds. Come with an open heart and leave with more than just a painting — leave with insight\, peace\, and a renewed connection to your creative spirit. \n-Each class features a different painting with a pre-drawn canvas.\n-Easy step-by-step process good for beginners and experienced alike.\n-All materials supplied! \n  \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/healing-art-of-painting-with-dave-wilhelmsen/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
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DTSTART;TZID=America/Phoenix:20250916T150000
DTEND;TZID=America/Phoenix:20250916T160000
DTSTAMP:20260409T122324
CREATED:20250811T175658Z
LAST-MODIFIED:20250811T175658Z
UID:10006949-1758034800-1758038400@www.ironwoodcrc.com
SUMMARY:Mindful Eating for Mindful Living
DESCRIPTION:Discover a deeper connection with your food\, your body\, and your overall well-being. Mindful Eating for Mindful Living is a transformative class designed to help you cultivate awareness around your eating habits\, emotions\, and physical cues. Through guided exercises\, reflection\, and group discussions\, you’ll learn how to slow down\, savor each bite\, and make nourishing choices that support both physical and emotional health. \nWhether you’re looking to break free from emotional eating\, create a healthier relationship with food\, or simply be more present at the table\, this class offers practical tools rooted in mindfulness and compassion. \nStart Date: Tuesday\, August 12th – End Date: Wednesday\, September 30th \nTime: 3:00 PM – 4:00 PM (weekly virtual sessions) \nEmpower your journey with expert guidance and peer support. Sign up today!
URL:https://www.ironwoodcrc.com/events/mindful-eating-for-mindful-living-6/
CATEGORIES:Wellness Classes
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DTSTART;TZID=America/Phoenix:20250916T163000
DTEND;TZID=America/Phoenix:20250916T173000
DTSTAMP:20260409T122324
CREATED:20250811T182325Z
LAST-MODIFIED:20250811T182325Z
UID:10006953-1758040200-1758043800@www.ironwoodcrc.com
SUMMARY:Managing Fear: Mindfulness After a Cancer Diagnosis with Jodi Puhalla\, BSW and Robert Lonsdorf
DESCRIPTION:A cancer diagnosis can be life-altering\, often bringing intense fear\, anxiety\, and uncertainty. Managing Fear: Mindfulness After a Cancer Diagnosis offers a compassionate and practical guide to navigating these emotions through mindfulness practices. This resource is designed to help individuals ground themselves in the present moment\, reduce overwhelming stress\, and find emotional balance during a deeply challenging time. Whether newly diagnosed\, in treatment\, or in recovery\, readers will discover tools to acknowledge their fears without being controlled by them\, fostering a sense of calm\, resilience\, and inner strength as they move forward on their journey. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/managing-fear-mindfulness-after-a-cancer-diagnosis-with-jodi-puhalla-bsw-and-robert-lonsdorf/
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