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X-WR-CALNAME:Ironwood Cancer & Research Centers
X-ORIGINAL-URL:https://www.ironwoodcrc.com
X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
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DTSTART;TZID=America/Phoenix:20251106T100000
DTEND;TZID=America/Phoenix:20251106T104500
DTSTAMP:20260429T204003
CREATED:20251027T160156Z
LAST-MODIFIED:20251027T160156Z
UID:10006984-1762423200-1762425900@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Join us for our Tai Chi class\, held online on the 1st\, 2nd\, and 3rd Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-33/
LOCATION:AZ
CATEGORIES:Fitness Classes
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DTSTART;TZID=America/Phoenix:20251106T100000
DTEND;TZID=America/Phoenix:20251106T110000
DTSTAMP:20260429T204003
CREATED:20251027T170521Z
LAST-MODIFIED:20251027T170536Z
UID:10007004-1762423200-1762426800@www.ironwoodcrc.com
SUMMARY:Managing Caregiver Stress with Distracting Activities with Patricia Bolivar\, LMSW
DESCRIPTION:Being a caregiver for a loved one is rewarding\, but it can also come with unique challenges and stressors. This interactive pop-up class is designed to support caregivers in navigating the day-to-day responsibilities of care while maintaining their own well-being. \nParticipants will learn practical strategies for: \n-Managing day-to-day care\, including personal and practical needs \n-Coordinating care and overcoming barriers \n-Communicating effectively and becoming an integral part of the care team \n-Supporting overall health through the pillars of well-being: nutrition\, sleep\, physical activity\, socialization\, and stress management \n-Coping with stress and finding healthy ways to recharge \n-Engaging in meaningful distracting or restorative activities \nJoin us to gain tools\, resources\, and support to care for your loved one—and yourself—with confidence and balance. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/managing-caregiver-stress-with-distracting-activities-with-patricia-bolivar-lmsw-2/
LOCATION:AZ
CATEGORIES:Support Groups
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DTSTART;TZID=America/Phoenix:20251106T150000
DTEND;TZID=America/Phoenix:20251106T160000
DTSTAMP:20260429T204003
CREATED:20251027T165847Z
LAST-MODIFIED:20251027T165847Z
UID:10007002-1762441200-1762444800@www.ironwoodcrc.com
SUMMARY:6-week Stress and Somatic Release Workshop (At Scottsdale)
DESCRIPTION:In this transformative 6-week journey\, you’ll learn to release stress and tension stored in the body using powerful somatic practices designed to regulate the nervous system and promote deep\, lasting calm. Whether you’re dealing with daily stress\, burnout\, or chronic tension\, this workshop offers tools to support your emotional and physical well-being. \nEach week builds on the last\, blending education with experience through guided practices that may include breathwork\, gentle movement\, somatic inquiry\, nervous system education\, and trauma-informed techniques for self-regulation.
URL:https://www.ironwoodcrc.com/events/6-week-stress-and-somatic-release-workshop-at-scottsdale-2/
LOCATION:Ironwood Cancer & Research Centers- Scottsdale\, 8880 E Desert Cove Ave\, Scottsdale\, AZ\, 85260\, United States
CATEGORIES:Support Groups
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