Ironwood Cancer & Research Centers

Yoga with Ana Rinderer (In Chandler)
2024-11-20 15:30 - 16:30 (America/Phoenix) | AZ
Experience the transformative power of Yoga with Ana, where mind, breath, and movement unite to create a harmonious and balanced practice. Yoga is a holistic discipline that combines physical postures, breathing techniques, and meditation to enhance flexibility, strength, and relaxation. Whether you’re new to yoga or a seasoned practitioner, Ana’s expert guidance will help you deepen your practice, reduce stress, and find balance in your life.
Event Details:
Date & Time: Third Wednesday of each month from 3:30 PM to 4:30 PM
Format: In-person
Join us for a calming and rejuvenating session designed to support your overall well-being.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Tai Chi (Online) (copy)
2024-11-21 10:00 - 10:45 | AZ
Join us for our Tai Chi class, held online on the 1st, 2nd, 3rd, and 5th Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle, flowing form of exercise that combines slow movements, deep breathing, and mental focus to enhance balance, flexibility, and relaxation. Often referred to as “meditation in motion,” Tai Chi is known for its calming effects and ability to improve overall well-being.
Whether you’re new to Tai Chi or have been practicing for a while, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Chair Yoga (Online)
2024-11-27 10:00 - 11:00, 2024-12-11 10:00 - 11:00, 2024-12-30 13:00 - 14:00, 2025-01-08 10:00 - 11:00, 2025-01-22 10:00 - 11:00, 2025-02-12 10:00 - 11:00, 2025-02-26 10:00 - 11:00, 2025-03-12 10:00 - 11:00 and 1 more date | AZ
Join our Chair Yoga fitness class, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health.
Our Chair Yoga class takes place on the 2nd Wednesday of every month, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities.
Join us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active, feel refreshed, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Tai Chi (Online)
2024-12-05 10:00 - 10:45, 2024-12-12 10:00 - 10:45, 2024-12-19 10:00 - 10:45, 2025-01-02 10:00 - 10:45, 2025-01-09 10:00 - 10:45, 2025-01-16 10:00 - 10:45, 2025-01-30 10:00 - 10:45, 2025-02-06 10:00 - 10:45 and 5 more dates | AZ

Yoga with Ann Ford (At Chandler)
2024-12-20 15:00 - 16:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join our new yoga class in Chandler designed to detoxify your body, build strength, and enhance flexibility. Yoga is a holistic practice that combines physical postures, breath control, and mindfulness to promote overall well-being. It supports heart health, improves posture, strengthens the immune system, and can be a powerful tool for managing weight, pain, and anxiety.
This class is perfect for anyone looking to boost body image and empowerment while cultivating a sense of calm and balance in their life.
Event Details:
Date & Time: 4th Friday of each month from 3:00 – 4:00 PM
Location: Chandler
Join us for a rejuvenating session that will leave you feeling refreshed and empowered. We look forward to seeing you on the mat!

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Tai Chi in Person (At Chandler)
2024-12-26 10:00 - 10:45, 2025-01-23 10:00 - 10:45, 2025-02-27 10:00 - 10:45 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join us for our in-person Tai Chi class, held on the fourth Thursday of each month from 10:00 – 10:45 AM (unless noted). Tai Chi is a gentle, flowing exercise that combines slow, deliberate movements, deep breathing, and mental focus to improve balance, flexibility, and relaxation. Often described as “meditation in motion,” this practice promotes both physical and mental well-being.
All skill levels are welcome to participate and experience the calming and restorative benefits of Tai Chi.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Tai Chi in Person (At Chandler)
2025-03-27 10:00 - 10:45 | AZ

Chair Yoga (Online)
2025-04-02 10:00 - 11:00 | AZ
Join our Chair Yoga fitness class, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health.
Our Chair Yoga class takes place on the 2nd Wednesday of every month, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities.
Join us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active, feel refreshed, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

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