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PRODID:-//Ironwood Cancer & Research Centers - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Ironwood Cancer & Research Centers
X-ORIGINAL-URL:https://www.ironwoodcrc.com
X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
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TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241003T100000
DTEND;TZID=America/Phoenix:20241003T104500
DTSTAMP:20260612T151241
CREATED:20241003T232008Z
LAST-MODIFIED:20241004T001340Z
UID:10006705-1727949600-1727952300@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Join us for our Tai Chi class\, held online on the 1st\, 2nd\, 3rd\, and 5th Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-14-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-3.png
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240927T140000
DTEND;TZID=America/Phoenix:20240927T150000
DTSTAMP:20260612T151241
CREATED:20240620T225148Z
LAST-MODIFIED:20240912T145030Z
UID:10006633-1727445600-1727449200@www.ironwoodcrc.com
SUMMARY:Yoga with Ann in person at Chandler
DESCRIPTION:Join our new yoga class in Chandler to detoxify your body\, build strength\, and enhance flexibility. Yoga supports heart health\, improves posture\, strengthens the immune system\, and promotes overall well-being. Perfect for managing weight\, pain\, and anxiety\, while also boosting body image and empowerment. \n4th Friday of Every Month\n2-3pm\nRSVP to wellness@ironwoodcrc.com
URL:https://www.ironwoodcrc.com/events/yoga-with-ann-in-person-at-chandler-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/06/10-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240926T100000
DTEND;TZID=America/Phoenix:20240926T104500
DTSTAMP:20260612T151241
CREATED:20240620T225345Z
LAST-MODIFIED:20240912T144234Z
UID:10006634-1727344800-1727347500@www.ironwoodcrc.com
SUMMARY:Tai Chi in Person at Chandler
DESCRIPTION:Our Tai Chi class takes place in person on the fourth Thursday from 10-10:45am unless noted. \n  \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-in-person/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2024/01/shutterstock_256121824.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240925T100000
DTEND;TZID=America/Phoenix:20240925T110000
DTSTAMP:20260612T151241
CREATED:20240912T145136Z
LAST-MODIFIED:20240912T145136Z
UID:10006680-1727258400-1727262000@www.ironwoodcrc.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Join our Chair Yoga fitness class\, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health. \nOur Chair Yoga class takes place on the 2nd Wednesday of every month\, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities. \nJoin us on the 2nd Wednesday of every month for a Chair Yoga class that will help you stay active\, feel refreshed\, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chair-yoga-online-7/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240919T100000
DTEND;TZID=America/Phoenix:20240919T104500
DTSTAMP:20260612T151241
CREATED:20240912T144148Z
LAST-MODIFIED:20240912T144148Z
UID:10006678-1726740000-1726742700@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Our Tai Chi class takes place online every Thursday from 10-10:45am unless noted. \n  \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-14/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2024/01/shutterstock_256121824.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240918T153000
DTEND;TZID=America/Phoenix:20240918T163000
DTSTAMP:20260612T151241
CREATED:20240601T162529Z
LAST-MODIFIED:20240912T144541Z
UID:10006626-1726673400-1726677000@www.ironwoodcrc.com
SUMMARY:Yoga with Ana in person at Chandler
DESCRIPTION:Come experience the transformative power of yoga with Ana\, where mind\, breath\, and movement come together to create a harmonious practice. Whether you’re a\nbeginner or an experienced yogi\, Ana’s guidance will help you deepen your practice and find balance in your life. \nYoga with Ana will occur the third Wednesday of each month from 3:30 p.m. to 4:30 p.m. \nIN PERSON AT CHANDLER:\n685 S DOBSON RD\,\nCHANDLER\, AZ 85224\nRSVP to wellness@ironwoodcrc.com
URL:https://www.ironwoodcrc.com/events/yoga-with-ana-in-chandler/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/06/Yoga-with-Ann.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240912T100000
DTEND;TZID=America/Phoenix:20240912T104500
DTSTAMP:20260612T151241
CREATED:20240714T191741Z
LAST-MODIFIED:20240912T144118Z
UID:10006663-1726135200-1726137900@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Our Tai Chi class takes place online every Thursday from 10-10:45am unless noted. \n  \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-10/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2024/01/shutterstock_256121824.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240911T150000
DTEND;TZID=America/Phoenix:20240911T160000
DTSTAMP:20260612T151241
CREATED:20240714T191023Z
LAST-MODIFIED:20240912T143343Z
UID:10006662-1726066800-1726070400@www.ironwoodcrc.com
SUMMARY:Yoga Nidra with Jodi in Glendale
DESCRIPTION:Yoga Nidra with Jodi \nIn-person – Glendale location \n5810 W. Beverly Lane\, Glendale\, AZ 85306 2ND WEDNESDAY EACH MONTH FROM 3:00 -4:00 P.M. YOGA NIDRA IS A DEEP RELAXATION TECHNIQUE THAT TAKES PRACTITIONERS INTO A STATE OF CONSCIOUS SLEEP. IN THIS STATE\, THE BODY IS COMPLETELY RELAXED\, YET THE MIND REMAINS AWAKE AND ALERT. UNLIKE TRADITIONAL MEDITATION\, WHERE YOU MIGHT SIT AND FOCUS YOUR MIND\, YOGA NIDRA INVOLVES LYING DOWN AND FOLLOWING A GUIDED SEQUENCE OF VERBAL INSTRUCTIONS THAT INCORPORATE BREATH\, BODY AWARENESS\, AND RELAXATION TECHNIQUES RSVP AT WELLNESS@IRONWOODCRC.COM OR CALL 480-256-1384
URL:https://www.ironwoodcrc.com/events/yoga-nidra-with-jodi-in-glendale-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/05/Yoga-Nidra-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240911T100000
DTEND;TZID=America/Phoenix:20240911T110000
DTSTAMP:20260612T151241
CREATED:20240714T190752Z
LAST-MODIFIED:20240912T145117Z
UID:10006660-1726048800-1726052400@www.ironwoodcrc.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Join our Chair Yoga fitness class\, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health. \nOur Chair Yoga class takes place on the 2nd Wednesday of every month\, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities. \nJoin us on the 2nd Wednesday of every month for a Chair Yoga class that will help you stay active\, feel refreshed\, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chair-yoga-online-2024/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240829T100000
DTEND;TZID=America/Phoenix:20240829T104500
DTSTAMP:20260612T151241
CREATED:20240716T143013Z
LAST-MODIFIED:20240716T143028Z
UID:10006667-1724925600-1724928300@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Our Tai Chi class takes place online every Thursday from 10-10:45am unless noted. \n  \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-13/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2024/01/shutterstock_256121824.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240828T100000
DTEND;TZID=America/Phoenix:20240828T110000
DTSTAMP:20260612T151241
CREATED:20240714T190831Z
LAST-MODIFIED:20240714T190831Z
UID:10006661-1724839200-1724842800@www.ironwoodcrc.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Join our Chair Yoga fitness class\, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health. \nOur Chair Yoga class takes place on the 2nd Wednesday of every month\, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities. \nJoin us on the 2nd Wednesday of every month for a Chair Yoga class that will help you stay active\, feel refreshed\, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chair-yoga-online-3/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240821T153000
DTEND;TZID=America/Phoenix:20240821T163000
DTSTAMP:20260612T151241
CREATED:20240601T162644Z
LAST-MODIFIED:20240601T162740Z
UID:10006627-1724254200-1724257800@www.ironwoodcrc.com
SUMMARY:Yoga with Ana in Person at Chandler
DESCRIPTION:Come experience the transformative power of yoga with Ana\, where mind\, breath\, and movement come together to create a harmonious practice. Whether you’re a\nbeginner or an experienced yogi\, Ana’s guidance will help you deepen your practice and find balance in your life. \nYoga with Ana will occur the third Wednesday of each month from 3:30 p.m. to 4:30 p.m. \nIN PERSON AT CHANDLER:\n685 S DOBSON RD\,\nCHANDLER\, AZ 85224\nRSVP to wellness@ironwoodcrc.com
URL:https://www.ironwoodcrc.com/events/yoga-with-ana-in-chandler-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/06/Yoga-with-Ann.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240815T100000
DTEND;TZID=America/Phoenix:20240815T104500
DTSTAMP:20260612T151241
CREATED:20240714T191804Z
LAST-MODIFIED:20240714T191818Z
UID:10006664-1723716000-1723718700@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Our Tai Chi class takes place online every Thursday from 10-10:45am unless noted. \n  \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-11/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2024/01/shutterstock_256121824.jpg
END:VEVENT
END:VCALENDAR