Tai Chi (Online)
2025-03-20 10:00 - 10:45 (America/Phoenix) | AZ
Join us for our Tai Chi class, held online on the 1st, 2nd, 3rd, and 5th Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle, flowing form of exercise that combines slow movements, deep breathing, and mental focus to enhance balance, flexibility, and relaxation. Often referred to as “meditation in motion,” Tai Chi is known for its calming effects and ability to improve overall well-being.
Whether you’re new to Tai Chi or have been practicing for a while, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Tai Chi in Person (At Chandler)
2025-03-27 10:00 - 10:45 | AZ
Join us for our in-person Tai Chi class, held on the fourth Thursday of each month from 10:00 – 10:45 AM (unless noted). Tai Chi is a gentle, flowing exercise that combines slow, deliberate movements, deep breathing, and mental focus to improve balance, flexibility, and relaxation. Often described as “meditation in motion,” this practice promotes both physical and mental well-being.
All skill levels are welcome to participate and experience the calming and restorative benefits of Tai Chi.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Chair Yoga (Online)
2025-04-02 10:00 - 11:00, 2025-04-23 10:00 - 11:00 | AZ
Join our Chair Yoga fitness class, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health.
Our Chair Yoga class takes place on the 2nd Wednesday of every month, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities.
Join us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active, feel refreshed, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

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Tai Chi (Online)
2025-04-03 10:00 - 10:45, 2025-04-10 10:00 - 10:45, 2025-04-17 10:00 - 10:45, 2025-05-08 10:00 - 10:45, 2025-05-15 10:00 - 10:45, 2025-05-29 10:00 - 10:45, 2025-06-05 10:00 - 10:45, 2025-06-12 10:00 - 10:45 and 2 more dates | AZ
Join us for our Tai Chi class, held online on the 1st, 2nd, and 3rd Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle, flowing form of exercise that combines slow movements, deep breathing, and mental focus to enhance balance, flexibility, and relaxation. Often referred to as “meditation in motion,” Tai Chi is known for its calming effects and ability to improve overall well-being.
Whether you’re new to Tai Chi or have been practicing for a while, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Yoga with Christy Shaft, PT (at Scottsdale)
2025-04-08 10:00 - 10:45 | 8880 E Desert Cove Ave, 8880 E Desert Cove Ave, Scottsdale, AZ, 85260, United States
Join us Every 2nd and 4th Tuesday of the month from 10:00 am to 10:45 am. This 45-minute class offers a soothing yet invigorating flow that combines gentle movement with purposeful breathwork. You’ll experience a balanced blend of dynamic stretching, mobility exercises, and balance training to enhance flexibility, coordination, and overall well-being. The session also focuses on promoting lymph fluid circulation, helping to detoxify and energize the body.
Throughout the class, you’ll learn practical breath techniques that not only deepen your practice but also equip you with tools to manage stress, anxiety, and other everyday challenges with greater ease and calm. Whether you’re new to movement or a seasoned practitioner, this class invites you to embrace the transformative power of mindful movement and breath, empowering you to carry this sense of peace and vitality beyond the studio.

Breath Work with Kreston Woods (In Chandler)
2025-04-08 10:00 - 11:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join our breathwork Breath Work Class, a transformative experience led by our dedicated instructor, Kreston Woods, designed to harness the power of your breath for your well-being.
This class takes place on the 2nd Tuesday of every month and is an opportunity to explore the profound benefits of intentional breathing.
What is Breathwork?
Breathwork is a therapeutic practice involving conscious control of your breath. It’s not just about taking in oxygen; it’s about how we breathe, where we breathe from, and the amazing transformation we can bring to our physical and mental health when done correctly.
Embrace the Power of Nasal Breathing and Diaphragm Function
Nasal breathing and effective diaphragm function are cornerstones of optimal breathwork. Learn why these aspects are crucial and how to incorporate them into your daily life for better overall health, improved stress management, and enhanced physical performance.
Breathwork for Cancer Patients
Being diagnosed with cancer often brings with it significant stress and anxiety. Breathwork can help manage these feelings, promoting relaxation and providing the body with the best chance for recovery and remission.
Class Overview
– Understanding Breathwork: Unearth the science and mechanics behind breathwork and its transformational effects on the body and mind.
– Emphasizing Nasal Breathing & Diaphragm Function: Discover the importance of these elements in achieving effective breathwork.
– Breathwork and Cancer: Explore the empowering connection between breathwork, better cancer outcomes, and enhanced quality of life.
– Practical Session: Participate in a guided breathwork session, focusing on nasal breathing and diaphragm use, designed specifically for cancer patients.
– Discussion and Debriefing: Share your experiences, ask questions, and learn how to incorporate these techniques into your daily routine.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Therapeutic Movement for Cancer Recovery with Christy Shaft, PT (At Scottsdale)
2025-04-22 10:00 - 10:45, 2025-05-13 10:00 - 10:45, 2025-05-20 10:00 - 10:45, 2025-06-10 10:00 - 10:45, 2025-06-24 10:00 - 10:45 | Ironwood Cancer & Research Centers- Scottsdale, 8880 E Desert Cove Ave, Scottsdale, AZ, 85260, United States

Tai Chi in Person (At Chandler)
2025-04-24 10:00 - 10:45, 2025-05-22 10:00 - 10:45, 2025-06-26 10:00 - 10:45 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States

Tai Chi (Online)
2025-05-01 10:00 - 10:45 | AZ
Join us for our Tai Chi class, held online on the 1st, 2nd, and 3rd Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle, flowing form of exercise that combines slow movements, deep breathing, and mental focus to enhance balance, flexibility, and relaxation. Often referred to as “meditation in motion,” Tai Chi is known for its calming effects and ability to improve overall well-being.
Whether you’re new to Tai Chi or have been practicing for a while, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Add to calendar

Chair Yoga (Online)
2025-05-14 10:00 - 11:00, 2025-05-28 10:00 - 11:00, 2025-06-11 10:00 - 11:00, 2025-06-25 10:00 - 11:00, 2025-07-09 10:00 - 11:00 | AZ
Join our Chair Yoga fitness class, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health.
Our Chair Yoga class takes place on the 2nd Wednesday of every month, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities.
Join us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active, feel refreshed, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.
