Ironwood Cancer & Research Centers

Tai Chi with Frank Sasso (at Glendale)
2026-05-21 11:00 - 12:00, 2026-05-28 11:00 - 12:00, 2026-06-04 11:00 - 12:00, 2026-06-11 11:00 - 12:00, 2026-06-18 11:00 - 12:00, 2026-06-25 11:00 - 12:00 (America/Phoenix) | Ironwood Cancer Center in Glendale, 5810 W. Beverly Ln, Glendale, 85306, United States
Join us for our Tai Chi class, held at Glendale, every Thursday of each month from 11:00-12:00 PM (unless noted). Tai Chi is a gentle, flowing form of exercise that combines slow movements, deep breathing, and mental focus to enhance balance, flexibility, and relaxation. Often referred to as “meditation in motion,” Tai Chi is known for its calming effects and ability to improve overall well-being.
Tai Chi is often suggested for older adults—it has a well-deserved reputation for preventing falls. I recommend anybody of all ages and occupations try Tai Chi,” Tai Chi is a flexible, adaptable form of exercise for anyone.” Tai Chi is even acceptable for those with little or no athletic background. “Tai Chi is known to be a suitable activity for older people, including those who are not active.”
Whether you’re new to Tai Chi or have been practicing for a while, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Therapeutic Movement for Cancer Recovery with Christy Shaft, PT (At Scottsdale)
2026-05-26 10:00 - 10:45, 2026-06-02 10:00 - 10:45, 2026-06-16 10:00 - 10:45, 2026-06-23 10:00 - 10:45, 2026-06-30 10:00 - 10:45 | Ironwood Cancer & Research Centers- Scottsdale, 8880 E Desert Cove Ave, Scottsdale, AZ, 85260, United States
Join us Every Tuesday of the month from 10:00 am to 10:45 am. This 45-minute class offers a soothing yet invigorating flow that combines gentle movement with purposeful breathwork. You’ll experience a balanced blend of dynamic stretching, mobility exercises, and balance training to enhance flexibility, coordination, and overall well-being. The session also focuses on promoting lymph fluid circulation, helping to detoxify and energize the body.
Throughout the class, you’ll learn practical breath techniques that not only deepen your practice but also equip you with tools to manage stress, anxiety, and other everyday challenges with greater ease and calm. Whether you’re new to movement or a seasoned practitioner, this class invites you to embrace the transformative power of mindful movement and breath, empowering you to carry this sense of peace and vitality beyond the studio.

Chair Yoga (Online)
2026-05-26 10:00 - 11:00, 2026-05-27 10:00 - 11:00, 2026-06-24 10:00 - 11:00 | AZ
Join our Chair Yoga fitness class, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health.
Our Chair Yoga class takes place on the 2nd Wednesday of every month, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities.
Join us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active, feel refreshed, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Tai Chi with Roxanne (at Chandler)
2026-05-28 10:00 - 11:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join us for our Tai Chi class, held at Chandler, from 10:00-11:00 AM. Tai Chi is a gentle, flowing form of exercise that combines slow movements, deep breathing, and mental focus to enhance balance, flexibility, and relaxation. Often referred to as “meditation in motion,” Tai Chi is known for its calming effects and ability to improve overall well-being.
Tai Chi is often suggested for older adults—it has a well-deserved reputation for preventing falls. I recommend anybody of all ages and occupations try Tai Chi,” Tai Chi is a flexible, adaptable form of exercise for anyone.” Tai Chi is even acceptable for those with little or no athletic background. “Tai Chi is known to be a suitable activity for older people, including those who are not active.”
Whether you’re new to Tai Chi or have been practicing for a while, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Tai Chi (Online)
2026-06-04 10:00 - 10:45, 2026-06-11 10:00 - 10:45, 2026-06-18 10:00 - 10:45 | AZ
Join us for our Tai Chi class, held online on the 1st, 2nd, and 3rd Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle, flowing form of exercise that combines slow movements, deep breathing, and mental focus to enhance balance, flexibility, and relaxation. Often referred to as “meditation in motion,” Tai Chi is known for its calming effects and ability to improve overall well-being.
Whether you’re new to Tai Chi or have been practicing for a while, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Essential Oils with Summit Health (Scottsdale)
2026-06-05 10:00 - 11:00 | Ironwood Cancer & Research Centers- Scottsdale, 8880 E Desert Cove Ave, Scottsdale, AZ, 85260, United States
Join Summit Health’s wellness team to explore the basics of aromatherapy and safe use of essential oils.
Learn about:
-How oils are sourced and applied safely
-Popular oils and their benefits for mood, stress, and immunity
-Simple DIY blends for home use
Perfect for beginners or anyone looking to boost their natural wellness toolkit. Come ready to learn, smell, and experience the benefits of essential oils! RSVP is required.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.

At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Therapeutic Movement for Cancer Recovery with Christy Shaft, PT (At Scottsdale)
2026-06-09 10:00 - 10:45 | AZ

Therapeutic Movement w/ Emily (Glendale)
2026-06-16 14:00 - 15:00 | Ironwood Cancer Center in Glendale, 5810 W. Beverly Ln, Glendale, 85306, United States
Step onto your mat and take time to reconnect with yourself in this supportive, all-levels yoga class. Through intentional movement and steady breathing, you’ll cultivate strength, flexibility, and a greater sense of calm—leaving each session feeling refreshed and grounded.
Rooted in traditional yoga teachings and modern alignment principles, this class moves at a steady, accessible pace. Each session begins with gentle warm-ups, builds into a thoughtfully sequenced flow of postures, and concludes with guided relaxation to restore both body and mind.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.

At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.
