Ironwood Cancer & Research Centers

Young Adult Cancer Support Group (Online)
2025-08-18 17:30 - 19:00, 2025-09-15 17:30 - 19:00, 2025-10-20 17:30 - 19:00 (America/Phoenix)
Join us monthly to create a supportive community for young adults aged 18-35 who have been diagnosed with cancer. This is a space where you can connect with peers who share similar ages and experiences, fostering friendships and understanding.
Each session will cover relevant topics, including fertility, social media, school, work, and dating, providing a platform for open discussion and support. We meet online on the 3rd Monday of each month from 5:30 – 7:00 PM.
To participate in this group, please contact socialwork@ironwoodcrc.com. We look forward to welcoming you and helping you find community and support in your journey.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Mindful Eating for Mindful Living
2025-08-19 15:00 - 16:00, 2025-08-26 15:00 - 16:00
Discover a deeper connection with your food, your body, and your overall well-being. Mindful Eating for Mindful Living is a transformative class designed to help you cultivate awareness around your eating habits, emotions, and physical cues. Through guided exercises, reflection, and group discussions, you’ll learn how to slow down, savor each bite, and make nourishing choices that support both physical and emotional health.
Whether you’re looking to break free from emotional eating, create a healthier relationship with food, or simply be more present at the table, this class offers practical tools rooted in mindfulness and compassion.
Start Date: Tuesday, August 12th – End Date: Wednesday, September 30th
Time: 3:00 PM – 4:00 PM (weekly virtual sessions)
Empower your journey with expert guidance and peer support. Sign up today!

For questions or to reserve your spot, please contact Supportive Care Services@ wellness@ironwoodcrc.com or call 480-314-6660

East Valley Breast Cancer Support Group (In Chandler)
2025-09-03 18:00 - 20:00, 2025-10-08 18:00 - 20:00, 2025-11-05 06:00 - 20:00, 2025-12-03 18:00 - 20:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join our Chandler Breast Cancer Support Group, a caring and nurturing community specially tailored to offer guidance, encouragement, and camaraderie for those affected by breast cancer.
Whether you are newly diagnosed, in the midst of treatment, or a long-term survivor, our support group is here to provide comfort, information, and a shoulder to lean on.
Join us on the 1st Wednesday of each month for an in-person gathering, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Prostate Support Group (Online)
2025-09-08 18:00 - 19:00
Join our Prostate Support Group, a supportive community designed to offer guidance, information, and camaraderie for individuals navigating the challenges of prostate cancer.
In our meetings, you’ll find a safe space to share your prostate cancer journey, connect with others who are on a similar path, and draw strength from shared experiences. Whether you are newly diagnosed, in the midst of treatment, or a long-term survivor, our group is here to provide support, knowledge, and a sense of community.
Join us on the 2nd Monday of every month, either in person in Chandler or online from 6-8pm, to connect with others who share your prostate cancer journey and gain the support you need to face each day with resilience and hope.
To join virtually: Contact socialwork@ironwoodcrc.com

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Breast Cancer Support Group (Online)
2025-09-13 10:00 - 12:00, 2025-11-08 10:00 - 12:00
Join our Chandler Breast Cancer Support Group, a caring and nurturing community specially tailored to offer guidance, encouragement, and camaraderie for those affected by breast cancer.
Whether you are newly diagnosed, in the midst of treatment, or a long-term survivor, our support group is here to provide comfort, information, and a shoulder to lean on.
Join us on the 2nd Saturday of each month for an online gathering, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope.

Breast Cancer Surviorship Series- Session 1: Introduction with Dr. Heidi Rula
2025-09-17 12:00 - 13:00
Join us for our Breast Cancer Survivorship Series, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist, Dr. Heidi Rula, and the Supportive Care Services Team, this series focuses on essential aspects of survivorship, including nutrition, healthy sleep habits, daily movement, and stress management skills.
This course also features a support group component, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years, this class will help you navigate the path to wellness with a holistic approach.
Course Details:
Dates: Wednesdays, from 12-1 PM, starting September 17th and running through December 10th
Format: Virtual
For additional questions or to reserve your spot, please contact Supportive Care Services at wellness@ironwoodcrc.com.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Breast Cancer Survivorship Series- Session 2: Coping with the Fear of Recurrence with Jodi Puhalla, BSW
2025-09-24 12:00 - 13:00

Breast Cancer Survivorship Series- Natural Approaches with Dr. Heidi Rula
2025-10-01 10:00 - 11:00

Managing Fear: Mindfulness After a Cancer Diagnosis with Jodi Puhalla, BSW and Robert Lonsdorf
2025-10-07 16:30 - 17:30, 2025-10-14 16:30 - 17:30
A cancer diagnosis can be life-altering, often bringing intense fear, anxiety, and uncertainty. Managing Fear: Mindfulness After a Cancer Diagnosis offers a compassionate and practical guide to navigating these emotions through mindfulness practices. This resource is designed to help individuals ground themselves in the present moment, reduce overwhelming stress, and find emotional balance during a deeply challenging time. Whether newly diagnosed, in treatment, or in recovery, readers will discover tools to acknowledge their fears without being controlled by them, fostering a sense of calm, resilience, and inner strength as they move forward on their journey.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Breast Cancer Survivorship Series- Breast Imaging Surveillance with Dr. Brandon Anderson
2025-10-08 10:00 - 11:00

Breast Cancer Survivorship Series- Coping with Fear of Recurrence with Jodi Puhalla, BSW
2025-10-15 10:00 - 11:00

Breast Cancer Survivorship Series-Movement is Medicine with Christy Shaft, PT
2025-10-22 10:00 - 11:00
oin us for our Breast Cancer Survivorship Series, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist, Dr. Heidi Rula, and the Supportive Care Services Team, this series focuses on essential aspects of survivorship, including nutrition, healthy sleep habits, daily movement, and stress management skills.
This course also features a support group component, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years, this class will help you navigate the path to wellness with a holistic approach.
Course Details:
Dates: Wednesdays, from 12-1 PM, starting September 17th and running through December 10th
Format: Virtual
For additional questions or to reserve your spot, please contact Supportive Care Services at wellness@ironwoodcrc.com.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Breast Cancer Survivorship Series- Environmental Toxins with Dr. Heidi Rula
2025-10-29 10:00 - 11:00

Managing Caregiver Stress with Distracting Activities with Patricia Bolivar, LMSW
2025-11-04 10:00 - 11:00 | Ironwood Cancer Center in Glendale, 5810 W. Beverly Ln, Glendale, 85306, United States
Being a caregiver for a loved one is rewarding, but it can also come with unique challenges and stressors. This interactive pop-up class is designed to support caregivers in navigating the day-to-day responsibilities of care while maintaining their own well-being.
Participants will learn practical strategies for:
-Managing day-to-day care, including personal and practical needs
-Coordinating care and overcoming barriers
-Communicating effectively and becoming an integral part of the care team
-Supporting overall health through the pillars of well-being: nutrition, sleep, physical activity, socialization, and stress management
-Coping with stress and finding healthy ways to recharge
-Engaging in meaningful distracting or restorative activities
Join us to gain tools, resources, and support to care for your loved one—and yourself—with confidence and balance.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Breast Cancer Survivorship Series-Nutrition for Survivors with Brenda Gridley, RDN
2025-11-05 12:00 - 13:00

Managing Caregiver Stress with Distracting Activities with Patricia Bolivar, LMSW
2025-11-06 10:00 - 11:00

6-week Stress and Somatic Release Workshop (At Scottsdale)
2025-11-06 15:00 - 16:00 | Ironwood Cancer & Research Centers- Scottsdale, 8880 E Desert Cove Ave, Scottsdale, AZ, 85260, United States
In this transformative 6-week journey, you’ll learn to release stress and tension stored in the body using powerful somatic practices designed to regulate the nervous system and promote deep, lasting calm. Whether you’re dealing with daily stress, burnout, or chronic tension, this workshop offers tools to support your emotional and physical well-being.
Each week builds on the last, blending education with experience through guided practices that may include breathwork, gentle movement, somatic inquiry, nervous system education, and trauma-informed techniques for self-regulation.

Prostate Support Group (Online and In-Person)
2025-11-10 18:00 - 19:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join our Prostate Support Group, a supportive community designed to offer guidance, information, and camaraderie for individuals navigating the challenges of prostate cancer.
In our meetings, you’ll find a safe space to share your prostate cancer journey, connect with others who are on a similar path, and draw strength from shared experiences. Whether you are newly diagnosed, in the midst of treatment, or a long-term survivor, our group is here to provide support, knowledge, and a sense of community.
Join us on the 2nd Monday of every month, either in person in Chandler or online from 6-7pm, to connect with others who share your prostate cancer journey and gain the support you need to face each day with resilience and hope.
To join virtually: Contact socialwork@ironwoodcrc.com

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Therapeutic Movement for Cancer Recovery with Christy Shaft, PT (At Scottsdale)
2025-11-11 10:00 - 10:45
Join us Every 2nd and 4th Tuesday of the month from 10:00 am to 10:45 am. This 45-minute class offers a soothing yet invigorating flow that combines gentle movement with purposeful breathwork. You’ll experience a balanced blend of dynamic stretching, mobility exercises, and balance training to enhance flexibility, coordination, and overall well-being. The session also focuses on promoting lymph fluid circulation, helping to detoxify and energize the body.
Throughout the class, you’ll learn practical breath techniques that not only deepen your practice but also equip you with tools to manage stress, anxiety, and other everyday challenges with greater ease and calm. Whether you’re new to movement or a seasoned practitioner, this class invites you to embrace the transformative power of mindful movement and breath, empowering you to carry this sense of peace and vitality beyond the studio.

Breast Cancer Survivorship Series-Restoring Sexual Health with Dr. Heidi Rula
2025-11-12 12:00 - 13:00

Breast Cancer Survivorship Series- Reclaiming the Plate: Mindful Eating with Lauren Duda, RDN
2025-11-19 12:00 - 13:00

Breast Cancer Survivorship Series-Stress Management Techniques with Dr. Okolo-Taku
2025-12-03 12:00 - 13:00
