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X-WR-CALNAME:Ironwood Cancer & Research Centers
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X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
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DTSTART;TZID=America/Phoenix:20240821T120000
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SUMMARY:Breast Cancer Survivorship Series Online
DESCRIPTION:Breast Cancer Survivorship Series \nWednesdays\, 12-1pm \n\nJoin our Integrative Oncologist\, Dr. Heidi Rula\, the Supportive Care Services Team\, Dr. Anderson\, Dr. Okolo-Taku\, and Karen Bustillo PT for a virtual 12-week course that navigates Breast Cancer Survivorship. The wellness course addresses many educational topics important to the breast cancer survivor including natural approaches to managing common symptoms physical therapy approaches to breast surgery rehabilitation breast imaging surveillance environmental toxins and their role in breast health stress management techniques coping with the fear of recurrence imagining the new you nutrition for the breast cancer survivor fad diets & weight loss restoring sexual health The program is an educational program with a 30-45 min presentation of the topic and time for open discussion among the group. The virtual course\, on Zoom\, will begin Wednesday\, June 19\, 2024 from 12-1pm and will meet each Wednesday thereafter\, through September 4\, 2024. For additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n 
URL:https://www.ironwoodcrc.com/events/breast-cancer-survivorship-series-online-8/
CATEGORIES:Wellness Classes
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DTSTART;TZID=America/Phoenix:20240821T180000
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DTSTAMP:20260408T073722
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UID:10006668-1724263200-1724266800@www.ironwoodcrc.com
SUMMARY:Introduction to Mindfulness (Online)
DESCRIPTION:Introduction to Mindfulness (Online) | Wednesdays August 21 & 28\, September 4 & 11 from 6-7 PM\nJoin our 4-week Introduction to Mindfulness course! Designed to introduce you to mindfulness meditation and its benefits\, each session includes a talk\, meditation practice\, and Q&A. Experience the transformative power of mindfulness and learn techniques to enhance your well-being. \nEvery Wednesday for 4 weeks \n6:00pm – 7:00pm
URL:https://www.ironwoodcrc.com/events/introduction-to-mindfulness-online/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/New-Wellness-Class.png
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DTSTART;TZID=America/Phoenix:20240828T120000
DTEND;TZID=America/Phoenix:20240828T130000
DTSTAMP:20260408T073722
CREATED:20240714T190026Z
LAST-MODIFIED:20240714T190056Z
UID:10006656-1724846400-1724850000@www.ironwoodcrc.com
SUMMARY:Breast Cancer Survivorship Series Online
DESCRIPTION:Breast Cancer Survivorship Series \nWednesdays\, 12-1pm \n\nJoin our Integrative Oncologist\, Dr. Heidi Rula\, the Supportive Care Services Team\, Dr. Anderson\, Dr. Okolo-Taku\, and Karen Bustillo PT for a virtual 12-week course that navigates Breast Cancer Survivorship. The wellness course addresses many educational topics important to the breast cancer survivor including natural approaches to managing common symptoms physical therapy approaches to breast surgery rehabilitation breast imaging surveillance environmental toxins and their role in breast health stress management techniques coping with the fear of recurrence imagining the new you nutrition for the breast cancer survivor fad diets & weight loss restoring sexual health The program is an educational program with a 30-45 min presentation of the topic and time for open discussion among the group. The virtual course\, on Zoom\, will begin Wednesday\, June 19\, 2024 from 12-1pm and will meet each Wednesday thereafter\, through September 4\, 2024. For additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n 
URL:https://www.ironwoodcrc.com/events/breast-cancer-survivorship-series-online-6/
CATEGORIES:Wellness Classes
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