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PRODID:-//Ironwood Cancer & Research Centers - ECPv6.15.19//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.ironwoodcrc.com
X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
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TZID:America/Phoenix
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240904T180000
DTEND;TZID=America/Phoenix:20240904T190000
DTSTAMP:20260408T060013
CREATED:20240721T155351Z
LAST-MODIFIED:20240912T144746Z
UID:10006669-1725472800-1725476400@www.ironwoodcrc.com
SUMMARY:Introduction to Mindfulness (Online)
DESCRIPTION:Introduction to Mindfulness (Online) | Wednesdays August 21 & 28\, September 4 & 11 from 6-7 PM\nJoin our 4-week Introduction to Mindfulness course! Designed to introduce you to mindfulness meditation and its benefits\, each session includes a talk\, meditation practice\, and Q&A. Experience the transformative power of mindfulness and learn techniques to enhance your well-being. \nEvery Wednesday for 4 weeks \n6:00pm – 7:00pm
URL:https://www.ironwoodcrc.com/events/introduction-to-mindfulness-online-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/New-Wellness-Class.png
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240910T100000
DTEND;TZID=America/Phoenix:20240910T110000
DTSTAMP:20260408T060013
CREATED:20240714T184423Z
LAST-MODIFIED:20240912T144905Z
UID:10006648-1725962400-1725966000@www.ironwoodcrc.com
SUMMARY:Breath Work with Kreston (In Chandler)
DESCRIPTION:Join our breathwork Breath Work Class\, a transformative experience led by our dedicated instructor\, Kreston Woods\, designed to harness the power of your breath for your well-being. \nThis class takes place on the 2nd Tuesday of every month and is an opportunity to explore the profound benefits of intentional breathing. \n  \nWhat is Breathwork? \nBreathwork is a therapeutic practice involving conscious control of your breath. It’s not just about taking in oxygen; it’s about how we breathe\, where we breathe from\, and the amazing transformation we can bring to our physical and mental health when done correctly. \nEmbrace the Power of Nasal Breathing and Diaphragm Function \nNasal breathing and effective diaphragm function are cornerstones of optimal breathwork. Learn why these aspects are crucial and how to incorporate them into your daily life for better overall health\, improved stress management\, and enhanced physical performance. \nBreathwork for Cancer Patients \nBeing diagnosed with cancer often brings with it significant stress and anxiety. Breathwork can help manage these feelings\, promoting relaxation and providing the body with the best chance for recovery and remission. \nClass Overview\n– Understanding Breathwork: Unearth the science and mechanics behind breathwork and its transformational effects on the body and mind.\n– Emphasizing Nasal Breathing & Diaphragm Function: Discover the importance of these elements in achieving effective breathwork.\n– Breathwork and Cancer: Explore the empowering connection between breathwork\, better cancer outcomes\, and enhanced quality of life.\n– Practical Session: Participate in a guided breathwork session\, focusing on nasal breathing and diaphragm use\, designed specifically for cancer patients.\n– Discussion and Debriefing: Share your experiences\, ask questions\, and learn how to incorporate these techniques into your daily routine. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breath-work-with-kreston-in-chandler-2/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/breathing-class-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240910T153000
DTEND;TZID=America/Phoenix:20240910T163000
DTSTAMP:20260408T060013
CREATED:20240714T185845Z
LAST-MODIFIED:20240912T143525Z
UID:10006654-1725982200-1725985800@www.ironwoodcrc.com
SUMMARY:Mindful Eating for Mindful Living (Online & Chandler)
DESCRIPTION:Mindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful eating is a non-diet and weight-neutral approach to eating that helps us understand the conscious and unconscious decisions we make around food. \n\nDiscover and learn how to apply a proven method for deciding when\, what\, how\, and how much to eat.\nLearn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.\nExperience a dedicated environment for practicing loving-kindness for yourself.\nDevelop a more holistic appreciation for your body.\n\nYou will be required to purchase the book and workbook that accompanies this course. \nOnline & In person at chandler: \n685 S. Dobson Rd\, Chandler\, AZ 85224 \nMindful Eating for Mindful Living (Online & Chandler) |  8-week Workshop Series STARTING 09/03/24\, Tuesdays at from 3:30-4:30 PM \n  \nPatients will need to purchase their own book to participate\, please contact Supportive Care Services Coordinator\, Cassandra Wayterra (cassandra.wayterra@ironwoodcrc.com) for the link.
URL:https://www.ironwoodcrc.com/events/mindful-eating-for-mindful-living-online-chandler/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/Mindful-eating.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240911T180000
DTEND;TZID=America/Phoenix:20240911T190000
DTSTAMP:20260408T060013
CREATED:20240912T144806Z
LAST-MODIFIED:20240912T144806Z
UID:10006679-1726077600-1726081200@www.ironwoodcrc.com
SUMMARY:Introduction to Mindfulness (Online)
DESCRIPTION:Introduction to Mindfulness (Online) | Wednesdays August 21 & 28\, September 4 & 11 from 6-7 PM\nJoin our 4-week Introduction to Mindfulness course! Designed to introduce you to mindfulness meditation and its benefits\, each session includes a talk\, meditation practice\, and Q&A. Experience the transformative power of mindfulness and learn techniques to enhance your well-being. \nEvery Wednesday for 4 weeks \n6:00pm – 7:00pm
URL:https://www.ironwoodcrc.com/events/introduction-to-mindfulness-online-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/New-Wellness-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240917T153000
DTEND;TZID=America/Phoenix:20240917T163000
DTSTAMP:20260408T060013
CREATED:20240912T143541Z
LAST-MODIFIED:20240912T143541Z
UID:10006673-1726587000-1726590600@www.ironwoodcrc.com
SUMMARY:Mindful Eating for Mindful Living (Online & Chandler)
DESCRIPTION:Mindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful eating is a non-diet and weight-neutral approach to eating that helps us understand the conscious and unconscious decisions we make around food. \n\nDiscover and learn how to apply a proven method for deciding when\, what\, how\, and how much to eat.\nLearn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.\nExperience a dedicated environment for practicing loving-kindness for yourself.\nDevelop a more holistic appreciation for your body.\n\nYou will be required to purchase the book and workbook that accompanies this course. \nOnline & In person at chandler: \n685 S. Dobson Rd\, Chandler\, AZ 85224 \nMindful Eating for Mindful Living (Online & Chandler) |  8-week Workshop Series STARTING 09/03/24\, Tuesdays at from 3:30-4:30 PM \n  \nPatients will need to purchase their own book to participate\, please contact Supportive Care Services Coordinator\, Cassandra Wayterra (cassandra.wayterra@ironwoodcrc.com) for the link.
URL:https://www.ironwoodcrc.com/events/mindful-eating-for-mindful-living-online-chandler-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/Mindful-eating.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240919T160000
DTEND;TZID=America/Phoenix:20240919T173000
DTSTAMP:20260408T060013
CREATED:20240714T184739Z
LAST-MODIFIED:20240915T191016Z
UID:10006649-1726761600-1726767000@www.ironwoodcrc.com
SUMMARY:Sound Bath (In Chandler)
DESCRIPTION:Sound Bath is a transformative practice that uses the ancient art of drumming to promote relaxation\, stress relief\, and self-expression. Under the guidance of White Star\, an experienced instructor\, you’ll have the chance to explore the therapeutic benefits of drumming in a welcoming and supportive environment. \nJoin us on the 2nd Thursday of every month at our Chandler location to tap into the healing power of Sound Bath with White Star. We look forward to sharing this transformative experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/sound-healing-in-chandler/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/drumming.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240919T180000
DTEND;TZID=America/Phoenix:20240919T190000
DTSTAMP:20260408T060013
CREATED:20240714T185655Z
LAST-MODIFIED:20240715T173510Z
UID:10006653-1726768800-1726772400@www.ironwoodcrc.com
SUMMARY:Survivorship Series: Session 1 (Online)
DESCRIPTION:Join our 5-week Survivorship Series designed to empower and support you after treatment. Each session delves into essential topics like sexual health\, nutrition\, exercise\, sleep\, fear of recurrence\, and stress management. Engage in informative discussions\, ask questions\, and connect with fellow survivors in a supportive environment.\nRSVP to wellness@ironwoodcrc.com \nSTARTING 09/19/24\, Thursdays from 6-7 PM
URL:https://www.ironwoodcrc.com/events/survivorship-series-session-1-online/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240920T130000
DTEND;TZID=America/Phoenix:20240920T133000
DTSTAMP:20260408T060013
CREATED:20240331T155653Z
LAST-MODIFIED:20240912T144347Z
UID:10006315-1726837200-1726839000@www.ironwoodcrc.com
SUMMARY:Reiki Healing Session (Online)
DESCRIPTION:Join our Reiki Healing Session\, a profoundly soothing and healing experience facilitated by our esteemed Usui Reiki Master Teacher\, Kerri Wade\, held online on the 3rd Friday of every month. \nThis class offers a unique opportunity to explore the world of Reiki\, a Japanese energy healing technique known for promoting relaxation\, stress relief\, and emotional balance. Whether you’re new to Reiki or have experience\, our online sessions provide a welcoming environment for all levels of participants. \nJoin us on the 3rd Friday of each month to embark on a journey of self-discovery and healing\, led by our dedicated Usui Reiki Master Teacher\, Kerri Wade. We look forward to sharing this transformative experience with you. \n  \nTo join virtually:\nContact socialwork@ironwoodcrc.com \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/reiki-healing-session-online-may/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/reiki.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240924T153000
DTEND;TZID=America/Phoenix:20240924T163000
DTSTAMP:20260408T060013
CREATED:20240912T143602Z
LAST-MODIFIED:20240912T143602Z
UID:10006674-1727191800-1727195400@www.ironwoodcrc.com
SUMMARY:Mindful Eating for Mindful Living (Online & Chandler)
DESCRIPTION:Mindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful eating is a non-diet and weight-neutral approach to eating that helps us understand the conscious and unconscious decisions we make around food. \n\nDiscover and learn how to apply a proven method for deciding when\, what\, how\, and how much to eat.\nLearn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.\nExperience a dedicated environment for practicing loving-kindness for yourself.\nDevelop a more holistic appreciation for your body.\n\nYou will be required to purchase the book and workbook that accompanies this course. \nOnline & In person at chandler: \n685 S. Dobson Rd\, Chandler\, AZ 85224 \nMindful Eating for Mindful Living (Online & Chandler) |  8-week Workshop Series STARTING 09/03/24\, Tuesdays at from 3:30-4:30 PM \n  \nPatients will need to purchase their own book to participate\, please contact Supportive Care Services Coordinator\, Cassandra Wayterra (cassandra.wayterra@ironwoodcrc.com) for the link.
URL:https://www.ironwoodcrc.com/events/mindful-eating-for-mindful-living-online-chandler-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/Mindful-eating.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240926T180000
DTEND;TZID=America/Phoenix:20240926T190000
DTSTAMP:20260408T060013
CREATED:20240912T143822Z
LAST-MODIFIED:20240912T143822Z
UID:10006676-1727373600-1727377200@www.ironwoodcrc.com
SUMMARY:Survivorship Series: Session 2 (Online)
DESCRIPTION:Join our 5-week Survivorship Series designed to empower and support you after treatment. Each session delves into essential topics like sexual health\, nutrition\, exercise\, sleep\, fear of recurrence\, and stress management. Engage in informative discussions\, ask questions\, and connect with fellow survivors in a supportive environment.\nRSVP to wellness@ironwoodcrc.com \nSTARTING Thursdays from 6-7 PM
URL:https://www.ironwoodcrc.com/events/survivorship-series-session-2-online/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/14.png
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