Ironwood Cancer & Research Centers

Mindful Eating for Mindful Living (Online & Chandler)
2024-11-26 15:30 - 16:30 (America/Phoenix) | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Mindfulness is a powerful practice that helps us stay connected to our awareness and live fully in the present moment. Our Mindful Eating for Mindful Living workshop is an 8-week, non-diet and weight-neutral series designed to help you develop a healthier relationship with food by making more conscious decisions about when, what, how, and how much to eat.
Throughout this series, you will:
– Discover and learn how to apply a proven method for deciding when, what, how, and how much to eat.
– Learn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.
– Experience a dedicated environment for practicing loving-kindness for yourself.
– Develop a more holistic appreciation for your body.
Workshop Details:
Dates: Tuesdays from 3:30-4:30 PM
Format: Online & In-person at Chandler (685 S. Dobson Rd, Chandler, AZ 85224)
Please note that participants will need to purchase the book and workbook for the course. For more information or to obtain the link for purchase, contact our Supportive Care Services Coordinator, Cassandra Wayterra, at cassandra.wayterra@ironwoodcrc.com.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Breast Cancer Survivorship Series (Online)
2024-12-04 18:00 - 19:00, 2024-12-11 18:00 - 19:00, 2024-12-18 18:00 - 19:00 | AZ
Join us for our Breast Cancer Survivorship Series, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist, Dr. Heidi Rula, and the Supportive Care Services Team, this series focuses on essential aspects of survivorship, including nutrition, healthy sleep habits, daily movement, and stress management skills.
This course also features a support group component, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years, this class will help you navigate the path to wellness with a holistic approach.
Course Details:
Dates: Wednesdays, from 6-7 PM, starting October 2nd and running through December 18th
Format: Virtual
For additional questions or to reserve your spot, please contact Supportive Care Services at wellness@ironwoodcrc.com.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Chemo Chat (Online)
2024-12-05 12:00 - 12:30, 2025-01-02 12:00 - 12:30 | AZ
Got questions? We have answers!
Join our Registered Dietitians, Lauren Duda and Brenda Gridley, along with our Integrative Oncologist, Dr. Heidi Rula, for an open Q&A session about nutrition and managing side effects during chemotherapy. Whether you’re newly diagnosed, undergoing treatment, or a loved one supporting someone with cancer, this is your chance to get expert advice in a supportive environment.
Event Details:
Date: 1st Thursday of each month
Time: 12:00 – 12:30 PM
Format: Virtual Q&A
RSVP to wellness@ironwoodcrc.com to reserve your spot.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Breath Work with Kreston Woods (In Chandler)
2024-12-10 10:00 - 11:00, 2025-01-07 10:00 - 11:00, 2025-02-11 10:00 - 11:00, 2025-03-11 10:00 - 11:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join our breathwork Breath Work Class, a transformative experience led by our dedicated instructor, Kreston Woods, designed to harness the power of your breath for your well-being.
This class takes place on the 2nd Tuesday of every month and is an opportunity to explore the profound benefits of intentional breathing.
What is Breathwork?
Breathwork is a therapeutic practice involving conscious control of your breath. It’s not just about taking in oxygen; it’s about how we breathe, where we breathe from, and the amazing transformation we can bring to our physical and mental health when done correctly.
Embrace the Power of Nasal Breathing and Diaphragm Function
Nasal breathing and effective diaphragm function are cornerstones of optimal breathwork. Learn why these aspects are crucial and how to incorporate them into your daily life for better overall health, improved stress management, and enhanced physical performance.
Breathwork for Cancer Patients
Being diagnosed with cancer often brings with it significant stress and anxiety. Breathwork can help manage these feelings, promoting relaxation and providing the body with the best chance for recovery and remission.
Class Overview
– Understanding Breathwork: Unearth the science and mechanics behind breathwork and its transformational effects on the body and mind.
– Emphasizing Nasal Breathing & Diaphragm Function: Discover the importance of these elements in achieving effective breathwork.
– Breathwork and Cancer: Explore the empowering connection between breathwork, better cancer outcomes, and enhanced quality of life.
– Practical Session: Participate in a guided breathwork session, focusing on nasal breathing and diaphragm use, designed specifically for cancer patients.
– Discussion and Debriefing: Share your experiences, ask questions, and learn how to incorporate these techniques into your daily routine.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Reiki Healing Session (Online)
2024-12-12 10:00 - 10:30, 2025-01-17 10:00 - 10:30, 2025-02-21 10:00 - 22:30, 2025-03-21 10:00 - 10:30, 2025-04-18 10:00 - 10:30 | AZ
Join our Reiki Healing Session, a profoundly soothing and healing experience facilitated by our esteemed Usui Reiki Master Teacher, Kerri Wade. This session is held online on the 3rd Friday of every month.
Reiki is a Japanese energy healing technique that promotes relaxation, stress relief, and emotional balance by channeling universal life force energy. This gentle practice encourages a state of calm and well-being, helping to alleviate tension and support the body’s natural healing processes.
Whether you’re new to Reiki or have previous experience, our online sessions provide a welcoming environment for all levels of participants. Join us on the 3rd Friday of each month to embark on a journey of self-discovery and healing, led by our dedicated Usui Reiki Master Teacher, Kerri Wade. We look forward to sharing this transformative experience with you.
To join virtually: Contact socialwork@ironwoodcrc.com

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Sound Bath (In Chandler)
2024-12-12 16:00 - 17:30, 2025-01-09 16:00 - 17:30, 2025-02-13 16:00 - 17:30, 2025-03-13 16:00 - 17:30, 2025-04-10 16:00 - 17:30 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Sound Bath is a transformative practice that uses the ancient art of drumming to promote relaxation, stress relief, and self-expression. Under the guidance of White Star, an experienced instructor, you’ll have the chance to explore the therapeutic benefits of drumming in a welcoming and supportive environment.
Join us on the 2nd Thursday of every month at our Chandler location to tap into the healing power of Sound Bath with White Star. We look forward to sharing this transformative experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Natural Approaches to Managing Common Symptoms with Dr. Heidi Rula, MD (Online)
2025-02-12 12:00 - 13:00 | AZ
Join Dr. Heidi Rula, Ironwood Physicians, and the Supportive Care Services Team for a comprehensive virtual course. This 12-week program offers: Wellness education on topics like nutrition, exercise, physical therapy, and coping with fear of recurrence, in a supportive group environment to share and connect with others.
Start Date: Wednesday, February 5th – End Date: Wednesday, April 23rd
Time: 12:00 PM – 1:00 PM (weekly virtual sessions)
Empower your survivorship journey with expert guidance and peer support. Sign up today!

We kindly suggest that participation be limited to Ironwood patients who have completed their treatments.
For questions or to reserve your spot, please contact Supportive Care Services@ wellness@ironwoodcrc.com or call 480-314-6660

Healing Art of Painting with Artist Dave Wilhelmsen (At Chandler)
2025-03-18 10:00 - 23:00, 2025-04-15 10:30 - 12:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join us for a Creative and Relaxing Painting Class!
Each class will feature a different painting, from landscapes to still lifes to florals, with a pre-drawn canvas panel to work on. Whether you’re a beginner or an experienced artist, our easy step-by-step process will guide you through the painting experience.
All materials are provided and we’re excited to see your creativity unfold. Space is limited, so be sure to RSVP to reserve your spot!
For questions or to sign up, please contact us at wellness@ironwoodcrc.com or call (480) 314-6660.

Fad Diets & Weight loss with Lauren Duda, RDN (Online)
2025-04-02 12:00 - 13:00 | AZ

Time to Thrive Sound Healing with Sarah Spearin
2025-04-02 14:00 - 15:30 | Ironwood Cancer & Research Centers- Scottsdale, 8880 E Desert Cove Ave, Scottsdale, AZ, 85260, United States
Allow your mind and body to relax in a safe and supportive setting with instructor Sarah Spearin. This class uses sound healing, an ancient form of energy meditation that incorporates sound frequencies and vibrations to promote relaxation and well-being. By helping to rebalance the autonomic nervous system, this practice can lead to a cascade of beneficial effects, including stress management, trauma recovery, and support in managing some side effects of chemotherapy.

Join us on the 1st Wednesday of every month from 2:00 pm- 3:30pm at our Scottsdale location

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.

At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Nutrition for the Breast Cancer Survivor with Brenda Gridley, RDN (Online)
2025-04-09 12:00 - 13:00 | AZ

Breast Cancer Support Group (Online)
2025-04-12 10:00 - 12:00 | AZ
Join our Chandler Breast Cancer Support Group, a caring and nurturing community specially tailored to offer guidance, encouragement, and camaraderie for those affected by breast cancer.
Whether you are newly diagnosed, in the midst of treatment, or a long-term survivor, our support group is here to provide comfort, information, and a shoulder to lean on.
Join us on the 2nd Saturday of each month for an online gathering, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope.

Stress management Techniques with Dr. Onyemaechi Okolo- Taku, MD (Online)
2025-04-16 12:00 - 13:00 | AZ

Time to Thrive Sound Healing with Sarah Spearin (at Scottsdale)
2025-05-07 14:00 - 15:30 | Ironwood Cancer & Research Centers- Scottsdale, 8880 E Desert Cove Ave, Scottsdale, AZ, 85260, United States

Sound Bath (at Chandler)
2025-05-08 16:00 - 17:30 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
