Breast Cancer Survivorship Series- Breast Imaging Surveillance with Dr. Brandon Anderson
2025-10-08 10:00 - 11:00 (America/Phoenix) | AZ
Join us for our Breast Cancer Survivorship Series, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist, Dr. Heidi Rula, and the Supportive Care Services Team, this series focuses on essential aspects of survivorship, including nutrition, healthy sleep habits, daily movement, and stress management skills.
This course also features a support group component, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years, this class will help you navigate the path to wellness with a holistic approach.
Course Details:
Dates: Wednesdays, from 12-1 PM, starting September 17th and running through December 10th
Format: Virtual
For additional questions or to reserve your spot, please contact Supportive Care Services at wellness@ironwoodcrc.com.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Sound Bath (at Chandler)
2025-10-09 16:00 - 17:30 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Sound Bath is a transformative practice that uses the ancient art of drumming to promote relaxation, stress relief, and self-expression. Under the guidance of White Star, an experienced instructor, you’ll have the chance to explore the therapeutic benefits of drumming in a welcoming and supportive environment.
Join us on the 2nd Thursday of every month at our Chandler location to tap into the healing power of Sound Bath with White Star. We look forward to sharing this transformative experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Breath Work with Kreston Woods (In Chandler)
2025-10-14 10:00 - 11:00, 2025-11-11 10:00 - 11:00, 2025-12-09 10:00 - 11:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join our breathwork Breath Work Class, a transformative experience led by our dedicated instructor, Kreston Woods, designed to harness the power of your breath for your well-being.
This class takes place on the 2nd Tuesday of every month and is an opportunity to explore the profound benefits of intentional breathing.
What is Breathwork?
Breathwork is a therapeutic practice involving conscious control of your breath. It’s not just about taking in oxygen; it’s about how we breathe, where we breathe from, and the amazing transformation we can bring to our physical and mental health when done correctly.
Embrace the Power of Nasal Breathing and Diaphragm Function
Nasal breathing and effective diaphragm function are cornerstones of optimal breathwork. Learn why these aspects are crucial and how to incorporate them into your daily life for better overall health, improved stress management, and enhanced physical performance.
Breathwork for Cancer Patients
Being diagnosed with cancer often brings with it significant stress and anxiety. Breathwork can help manage these feelings, promoting relaxation and providing the body with the best chance for recovery and remission.
Class Overview
– Understanding Breathwork: Unearth the science and mechanics behind breathwork and its transformational effects on the body and mind.
– Emphasizing Nasal Breathing & Diaphragm Function: Discover the importance of these elements in achieving effective breathwork.
– Breathwork and Cancer: Explore the empowering connection between breathwork, better cancer outcomes, and enhanced quality of life.
– Practical Session: Participate in a guided breathwork session, focusing on nasal breathing and diaphragm use, designed specifically for cancer patients.
– Discussion and Debriefing: Share your experiences, ask questions, and learn how to incorporate these techniques into your daily routine.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Managing Fear: Mindfulness After a Cancer Diagnosis with Jodi Puhalla, BSW and Robert Lonsdorf
2025-10-14 16:30 - 17:30 | AZ
A cancer diagnosis can be life-altering, often bringing intense fear, anxiety, and uncertainty. Managing Fear: Mindfulness After a Cancer Diagnosis offers a compassionate and practical guide to navigating these emotions through mindfulness practices. This resource is designed to help individuals ground themselves in the present moment, reduce overwhelming stress, and find emotional balance during a deeply challenging time. Whether newly diagnosed, in treatment, or in recovery, readers will discover tools to acknowledge their fears without being controlled by them, fostering a sense of calm, resilience, and inner strength as they move forward on their journey.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Breast Cancer Survivorship Series- Coping with Fear of Recurrence with Jodi Puhalla, BSW
2025-10-15 10:00 - 11:00 | AZ

6-week Stress and Somatic Release Workshop (At Scottsdale)
2025-10-16 15:00 - 16:00 | Ironwood Cancer & Research Centers- Scottsdale, 8880 E Desert Cove Ave, Scottsdale, AZ, 85260, United States
In this transformative 6-week journey, you’ll learn to release stress and tension stored in the body using powerful somatic practices designed to regulate the nervous system and promote deep, lasting calm. Whether you’re dealing with daily stress, burnout, or chronic tension, this workshop offers tools to support your emotional and physical well-being.
Each week builds on the last, blending education with experience through guided practices that may include breathwork, gentle movement, somatic inquiry, nervous system education, and trauma-informed techniques for self-regulation.

Breast Cancer Survivorship Series-Movement is Medicine with Christy Shaft, PT
2025-10-22 10:00 - 11:00 | AZ
oin us for our Breast Cancer Survivorship Series, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist, Dr. Heidi Rula, and the Supportive Care Services Team, this series focuses on essential aspects of survivorship, including nutrition, healthy sleep habits, daily movement, and stress management skills.
This course also features a support group component, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years, this class will help you navigate the path to wellness with a holistic approach.
Course Details:
Dates: Wednesdays, from 12-1 PM, starting September 17th and running through December 10th
Format: Virtual
For additional questions or to reserve your spot, please contact Supportive Care Services at wellness@ironwoodcrc.com.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Breast Cancer Survivorship Series- Environmental Toxins with Dr. Heidi Rula
2025-10-29 10:00 - 11:00 | AZ

Time to Thrive Sound Healing with Sarah Spearin (at Scottsdale)
2025-11-05 14:00 - 15:30, 2025-12-03 14:00 - 15:30, 2026-01-07 14:00 - 15:30, 2026-02-04 02:00 - 14:30 | Ironwood Cancer & Research Centers- Scottsdale, 8880 E Desert Cove Ave, Scottsdale, AZ, 85260, United States
Allow your mind and body to relax in a safe and supportive setting with instructor Sarah Spearin. This class uses sound healing, an ancient form of energy meditation that incorporates sound frequencies and vibrations to promote relaxation and well-being. By helping to rebalance the autonomic nervous system, this practice can lead to a cascade of beneficial effects, including stress management, trauma recovery, and support in managing some side effects of chemotherapy.

Join us on the 1st Wednesday of every month from 2:00 pm- 3:30pm at our Scottsdale location

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.

At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Sound Bath (at Chandler)
2025-11-13 16:00 - 17:30, 2025-12-11 16:00 - 17:30, 2026-01-08 16:00 - 17:30, 2026-02-24 17:00 - 18:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Sound Bath is a transformative practice that uses the ancient art of drumming to promote relaxation, stress relief, and self-expression. Under the guidance of White Star, an experienced instructor, you’ll have the chance to explore the therapeutic benefits of drumming in a welcoming and supportive environment.
Join us on the 2nd Thursday of every month at our Chandler location to tap into the healing power of Sound Bath with White Star. We look forward to sharing this transformative experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660

Reiki Healing Session (Online)
2025-11-21 10:00 - 22:30 | AZ
Join our Reiki Healing Session, a profoundly soothing and healing experience facilitated by our esteemed Usui Reiki Master Teacher, Kerri Wade. This session is held online on the 3rd Friday of every month.
Reiki is a Japanese energy healing technique that promotes relaxation, stress relief, and emotional balance by channeling universal life force energy. This gentle practice encourages a state of calm and well-being, helping to alleviate tension and support the body’s natural healing processes.
Whether you’re new to Reiki or have previous experience, our online sessions provide a welcoming environment for all levels of participants. Join us on the 3rd Friday of each month to embark on a journey of self-discovery and healing, led by our dedicated Usui Reiki Master Teacher, Kerri Wade. We look forward to sharing this transformative experience with you.

Sound Healing with Kevin Squires (at Goodyear)
2026-01-13 15:30 - 17:00 | 1710 N 159th Ave, Goodyear, AZ, 85395, 1710 N 159th Ave, Goodyear, AZ, United States
Allow your mind and body to relax in a safe and supportive setting with instructor Sarah Spearin. This class uses sound healing, an ancient form of energy meditation that incorporates sound frequencies and vibrations to promote relaxation and well-being. By helping to rebalance the autonomic nervous system, this practice can lead to a cascade of beneficial effects, including stress management, trauma recovery, and support in managing some side effects of chemotherapy.

Join us on the 2nd Tuesday of every month from 3:30 pm- 4:30pm at our Goodyear location

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.

At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Sound Bath with Katie McMenemy (At Glendale)
2026-01-21 10:00 - 11:00, 2026-02-18 10:00 - 11:00 | Ironwood Cancer Center in Glendale, 5810 W. Beverly Ln, Glendale, 85306, United States
A sound bath with Katie M, is a guided gentle journey through waves of tone and stillness. As crystal bowls and soft chimes sing, their vibrations roll across your body like warm light, loosening what you’ve been carrying. The air hums with harmony, inviting your breath to slow and your heart to soften. You drift in a cocoon of sound where time feels suspended and the world grows quiet. When the final note fades, you rise restored—clearer, lighter, and wrapped in a calm that lingers.
Join us on the 3rd Wednesday of every month at our Glendale location to tap into the healing power of Sound Bath. We look forward to sharing this transformative experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660

Sound Healing with Kevin Squires (at Goodyear)
2026-02-10 15:30 - 16:30 | Ironwood Cancer Center in Glendale, 5810 W. Beverly Ln, Glendale, 85306, United States

Breast Cancer Survivorship Series- Nutrition for Survivors with Brenda Gridley, RDN
2026-02-18 18:00 - 19:00 | AZ
Join us for our Breast Cancer Survivorship Series, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist, Dr. Heidi Rula, and the Supportive Care Services Team, this series focuses on essential aspects of survivorship, including nutrition, healthy sleep habits, daily movement, and stress management skills.
This course also features a support group component, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years, this class will help you navigate the path to wellness with a holistic approach.
Course Details:
Dates: Wednesdays, from 6-7 PM, starting January 14th and running through April 1st, 2026
Format: Virtual
For additional questions or to reserve your spot, please contact Supportive Care Services at wellness@ironwoodcrc.com.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Tai Chi with Roxanne (at Chandler)
2026-02-26 10:00 - 11:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join us for our Tai Chi class, held at Chandler, Thursday, February 26th from 10:00-11:00 AM. Tai Chi is a gentle, flowing form of exercise that combines slow movements, deep breathing, and mental focus to enhance balance, flexibility, and relaxation. Often referred to as “meditation in motion,” Tai Chi is known for its calming effects and ability to improve overall well-being.
Tai Chi is often suggested for older adults—it has a well-deserved reputation for preventing falls. I recommend anybody of all ages and occupations try Tai Chi,” Tai Chi is a flexible, adaptable form of exercise for anyone.” Tai Chi is even acceptable for those with little or no athletic background. “Tai Chi is known to be a suitable activity for older people, including those who are not active.”
Whether you’re new to Tai Chi or have been practicing for a while, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.
