All Cancer Survivorship Series - Natural Approaches by Dr. Rula
2026-05-13 12:00 - 13:00 (America/Phoenix)
Join Dr. Heidi Rula, Ironwood Physicians, and the Supportive Care Services team for a free 7-week virtual Cancer Survivorship Wellness Series designed to support you beyond treatment and into long-term wellness.
This comprehensive program offers valuable guidance on topics such as nutrition for healing and strength, practical self-care strategies, understanding genetic cancer risks, and effective stress management techniques. Each session is thoughtfully created to empower you with knowledge, tools, and confidence as you navigate survivorship.
Beyond education, this series provides a welcoming and supportive group environment where you can connect with others who share similar experiences. Through open conversation and shared learning, participants often find encouragement, understanding, and a renewed sense of community.
Whether you are in treatment, newly in survivorship or years beyond treatment, this course is designed to meet you where you are and help you continue moving forward with strength and support.

You don’t have to navigate your cancer journey alone. Research shows that individuals who participate in support groups during cancer treatment experience many positive emotional and psychological benefits.
At Ironwood, we are committed to supporting our patients and community by offering Support Groups open to all individuals affected by cancer. Unless otherwise noted, all services are provided free of charge.
For more information about any of our services, please contact Supportive Care Services at 480-314-6660.

Junk Journaling (at Chandler)
2026-05-13 13:00 - 14:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Discover the beauty in the bits and pieces of everyday life in this hands-on junk journaling class! Using recycled papers, magazine clippings, old book pages, fabric scraps, envelopes, packaging, and other found materials, you’ll learn how to transform “junk” into a one-of-a-kind creative journal.
This class blends collage, layering, stitching, stamping, and simple bookbinding techniques to help you create richly textured, deeply personal pages. No prior art experience is necessary—just a willingness to experiment and play.

Whether you’re looking for a mindful creative outlet, a new way to preserve memories, or a sustainable art practice, junk journaling offers endless possibilities. You’ll leave with a handmade journal—and the skills and inspiration to keep creating long after class ends.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.

At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Sound Bath (at Chandler)
2026-05-14 16:00 - 16:30 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Sound Bath is a transformative practice that uses the ancient art of drumming to promote relaxation, stress relief, and self-expression. Under the guidance of White Star, an experienced instructor, you’ll have the chance to explore the therapeutic benefits of drumming in a welcoming and supportive environment.
Join us on the 2nd Thursday of every month at our Chandler location to tap into the healing power of Sound Bath with White Star. We look forward to sharing this transformative experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660

Healing Art of Painting with Artist Dave Wilhelmsen (at Chandler)
2026-05-19 10:00 - 11:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join us at 10:30 AM on the third Tuesday of each month for a fun and relaxing painting session led by professional artist Dave Wilhelmsen. He’ll guide you step by step through each project, making it easy for beginners and enjoyable for all skill levels.
All materials are provided—just bring your creativity and a willingness to try something new. It’s a great opportunity to unwind, connect with others, and leave with your own finished piece of art.
To register for an online support group, you must contact Ironwood Cancer & Research Centers Supportive Services directly at 480-314-6660 or send an email to wellness@ironwoodcrc.com

Sound Bath with Katie McMenemy (At Glendale)
2026-05-20 10:00 - 11:00 | Ironwood Cancer Center in Glendale, 5810 W. Beverly Ln, Glendale, 85306, United States
A sound bath with Katie M, is a guided gentle journey through waves of tone and stillness. As crystal bowls and soft chimes sing, their vibrations roll across your body like warm light, loosening what you’ve been carrying. The air hums with harmony, inviting your breath to slow and your heart to soften. You drift in a cocoon of sound where time feels suspended and the world grows quiet. When the final note fades, you rise restored—clearer, lighter, and wrapped in a calm that lingers.
Join us on the 3rd Wednesday of every month at our Glendale location to tap into the healing power of Sound Bath. We look forward to sharing this transformative experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660

All Cancer Survivorship Series - Self Care & Life After Cancer by Taylor Reed, LMSW
2026-05-27 12:00 - 13:00
