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X-WR-CALNAME:Ironwood Cancer & Research Centers
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X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
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DTSTART;TZID=America/Phoenix:20250916T150000
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SUMMARY:Mindful Eating for Mindful Living
DESCRIPTION:Discover a deeper connection with your food\, your body\, and your overall well-being. Mindful Eating for Mindful Living is a transformative class designed to help you cultivate awareness around your eating habits\, emotions\, and physical cues. Through guided exercises\, reflection\, and group discussions\, you’ll learn how to slow down\, savor each bite\, and make nourishing choices that support both physical and emotional health. \nWhether you’re looking to break free from emotional eating\, create a healthier relationship with food\, or simply be more present at the table\, this class offers practical tools rooted in mindfulness and compassion. \nStart Date: Tuesday\, August 12th – End Date: Wednesday\, September 30th \nTime: 3:00 PM – 4:00 PM (weekly virtual sessions) \nEmpower your journey with expert guidance and peer support. Sign up today!
URL:https://www.ironwoodcrc.com/events/mindful-eating-for-mindful-living-6/
LOCATION:AZ
CATEGORIES:Wellness Classes
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DTSTART;TZID=America/Phoenix:20250919T100000
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UID:10006941-1758276000-1758277800@www.ironwoodcrc.com
SUMMARY:Reiki Healing Session (Online)
DESCRIPTION:Join our Reiki Healing Session\, a profoundly soothing and healing experience facilitated by our esteemed Usui Reiki Master Teacher\, Kerri Wade. This session is held online on the 3rd Friday of every month. \nReiki is a Japanese energy healing technique that promotes relaxation\, stress relief\, and emotional balance by channeling universal life force energy. This gentle practice encourages a state of calm and well-being\, helping to alleviate tension and support the body’s natural healing processes. \nWhether you’re new to Reiki or have previous experience\, our online sessions provide a welcoming environment for all levels of participants. Join us on the 3rd Friday of each month to embark on a journey of self-discovery and healing\, led by our dedicated Usui Reiki Master Teacher\, Kerri Wade. We look forward to sharing this transformative experience with you. \nTo join virtually: Contact socialwork@ironwoodcrc.com \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/reiki-healing-session-online-8/
LOCATION:AZ
CATEGORIES:Wellness Classes
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