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X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
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DTSTART;TZID=America/Phoenix:20251014T100000
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DTSTAMP:20260419T013024
CREATED:20250924T170151Z
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UID:10006979-1760436000-1760439600@www.ironwoodcrc.com
SUMMARY:Breath Work with Kreston Woods (In Chandler)
DESCRIPTION:Join our breathwork Breath Work Class\, a transformative experience led by our dedicated instructor\, Kreston Woods\, designed to harness the power of your breath for your well-being. \nThis class takes place on the 2nd Tuesday of every month and is an opportunity to explore the profound benefits of intentional breathing. \nWhat is Breathwork? \nBreathwork is a therapeutic practice involving conscious control of your breath. It’s not just about taking in oxygen; it’s about how we breathe\, where we breathe from\, and the amazing transformation we can bring to our physical and mental health when done correctly. \nEmbrace the Power of Nasal Breathing and Diaphragm Function \nNasal breathing and effective diaphragm function are cornerstones of optimal breathwork. Learn why these aspects are crucial and how to incorporate them into your daily life for better overall health\, improved stress management\, and enhanced physical performance. \nBreathwork for Cancer Patients \nBeing diagnosed with cancer often brings with it significant stress and anxiety. Breathwork can help manage these feelings\, promoting relaxation and providing the body with the best chance for recovery and remission. \nClass Overview\n– Understanding Breathwork: Unearth the science and mechanics behind breathwork and its transformational effects on the body and mind.\n– Emphasizing Nasal Breathing & Diaphragm Function: Discover the importance of these elements in achieving effective breathwork.\n– Breathwork and Cancer: Explore the empowering connection between breathwork\, better cancer outcomes\, and enhanced quality of life.\n– Practical Session: Participate in a guided breathwork session\, focusing on nasal breathing and diaphragm use\, designed specifically for cancer patients.\n– Discussion and Debriefing: Share your experiences\, ask questions\, and learn how to incorporate these techniques into your daily routine. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breath-work-with-kreston-woods-in-chandler-9/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Wellness Classes
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DTSTART;TZID=America/Phoenix:20251014T163000
DTEND;TZID=America/Phoenix:20251014T173000
DTSTAMP:20260419T013024
CREATED:20250924T162525Z
LAST-MODIFIED:20250924T162525Z
UID:10006969-1760459400-1760463000@www.ironwoodcrc.com
SUMMARY:Managing Fear: Mindfulness After a Cancer Diagnosis with Jodi Puhalla\, BSW and Robert Lonsdorf
DESCRIPTION:A cancer diagnosis can be life-altering\, often bringing intense fear\, anxiety\, and uncertainty. Managing Fear: Mindfulness After a Cancer Diagnosis offers a compassionate and practical guide to navigating these emotions through mindfulness practices. This resource is designed to help individuals ground themselves in the present moment\, reduce overwhelming stress\, and find emotional balance during a deeply challenging time. Whether newly diagnosed\, in treatment\, or in recovery\, readers will discover tools to acknowledge their fears without being controlled by them\, fostering a sense of calm\, resilience\, and inner strength as they move forward on their journey. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/managing-fear-mindfulness-after-a-cancer-diagnosis-with-jodi-puhalla-bsw-and-robert-lonsdorf-5/
CATEGORIES:Support Groups,Wellness Classes
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DTSTART;TZID=America/Phoenix:20251015T100000
DTEND;TZID=America/Phoenix:20251015T110000
DTSTAMP:20260419T013024
CREATED:20250924T163322Z
LAST-MODIFIED:20250924T163322Z
UID:10006972-1760522400-1760526000@www.ironwoodcrc.com
SUMMARY:Breast Cancer Survivorship Series- Coping with Fear of Recurrence with Jodi Puhalla\, BSW
DESCRIPTION:Join us for our Breast Cancer Survivorship Series\, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist\, Dr. Heidi Rula\, and the Supportive Care Services Team\, this series focuses on essential aspects of survivorship\, including nutrition\, healthy sleep habits\, daily movement\, and stress management skills. \nThis course also features a support group component\, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years\, this class will help you navigate the path to wellness with a holistic approach. \nCourse Details:\nDates: Wednesdays\, from 12-1 PM\, starting September 17th and running through December 10th\nFormat: Virtual \nFor additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breast-cancer-survivorship-series-coping-with-fear-of-recurrence-with-jodi-puhalla-bsw/
CATEGORIES:Support Groups,Wellness Classes
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DTSTART;TZID=America/Phoenix:20251016T150000
DTEND;TZID=America/Phoenix:20251016T160000
DTSTAMP:20260419T013024
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LAST-MODIFIED:20250924T171200Z
UID:10006982-1760626800-1760630400@www.ironwoodcrc.com
SUMMARY:6-week Stress and Somatic Release Workshop (At Scottsdale)
DESCRIPTION:In this transformative 6-week journey\, you’ll learn to release stress and tension stored in the body using powerful somatic practices designed to regulate the nervous system and promote deep\, lasting calm. Whether you’re dealing with daily stress\, burnout\, or chronic tension\, this workshop offers tools to support your emotional and physical well-being. \nEach week builds on the last\, blending education with experience through guided practices that may include breathwork\, gentle movement\, somatic inquiry\, nervous system education\, and trauma-informed techniques for self-regulation.
URL:https://www.ironwoodcrc.com/events/6-week-stress-and-somatic-release-workshop-at-scottsdale/
LOCATION:Ironwood Cancer & Research Centers- Scottsdale\, 8880 E Desert Cove Ave\, Scottsdale\, AZ\, 85260\, United States
CATEGORIES:Wellness Classes
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