BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Ironwood Cancer & Research Centers - ECPv6.15.19//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ironwoodcrc.com
X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240821T120000
DTEND;TZID=America/Phoenix:20240821T130000
DTSTAMP:20260408T115729
CREATED:20240714T190318Z
LAST-MODIFIED:20240714T190318Z
UID:10006658-1724241600-1724245200@www.ironwoodcrc.com
SUMMARY:Breast Cancer Survivorship Series Online
DESCRIPTION:Breast Cancer Survivorship Series \nWednesdays\, 12-1pm \n\nJoin our Integrative Oncologist\, Dr. Heidi Rula\, the Supportive Care Services Team\, Dr. Anderson\, Dr. Okolo-Taku\, and Karen Bustillo PT for a virtual 12-week course that navigates Breast Cancer Survivorship. The wellness course addresses many educational topics important to the breast cancer survivor including natural approaches to managing common symptoms physical therapy approaches to breast surgery rehabilitation breast imaging surveillance environmental toxins and their role in breast health stress management techniques coping with the fear of recurrence imagining the new you nutrition for the breast cancer survivor fad diets & weight loss restoring sexual health The program is an educational program with a 30-45 min presentation of the topic and time for open discussion among the group. The virtual course\, on Zoom\, will begin Wednesday\, June 19\, 2024 from 12-1pm and will meet each Wednesday thereafter\, through September 4\, 2024. For additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n 
URL:https://www.ironwoodcrc.com/events/breast-cancer-survivorship-series-online-8/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/06/Join-our-Integrative-Oncologist-Dr.-Heidi-Rula-and-the-Supportive-Care-Services-Team-Dr.-Anderson-Dr.-Okolo-Taku-and-Karen-Bustillo-PT.-This-virtual-12-week-course-that-navigates-Breast-Cance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240821T153000
DTEND;TZID=America/Phoenix:20240821T163000
DTSTAMP:20260408T115729
CREATED:20240601T162644Z
LAST-MODIFIED:20240601T162740Z
UID:10006627-1724254200-1724257800@www.ironwoodcrc.com
SUMMARY:Yoga with Ana in Person at Chandler
DESCRIPTION:Come experience the transformative power of yoga with Ana\, where mind\, breath\, and movement come together to create a harmonious practice. Whether you’re a\nbeginner or an experienced yogi\, Ana’s guidance will help you deepen your practice and find balance in your life. \nYoga with Ana will occur the third Wednesday of each month from 3:30 p.m. to 4:30 p.m. \nIN PERSON AT CHANDLER:\n685 S DOBSON RD\,\nCHANDLER\, AZ 85224\nRSVP to wellness@ironwoodcrc.com
URL:https://www.ironwoodcrc.com/events/yoga-with-ana-in-chandler-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/06/Yoga-with-Ann.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240821T180000
DTEND;TZID=America/Phoenix:20240821T190000
DTSTAMP:20260408T115729
CREATED:20240721T155300Z
LAST-MODIFIED:20240813T210625Z
UID:10006668-1724263200-1724266800@www.ironwoodcrc.com
SUMMARY:Introduction to Mindfulness (Online)
DESCRIPTION:Introduction to Mindfulness (Online) | Wednesdays August 21 & 28\, September 4 & 11 from 6-7 PM\nJoin our 4-week Introduction to Mindfulness course! Designed to introduce you to mindfulness meditation and its benefits\, each session includes a talk\, meditation practice\, and Q&A. Experience the transformative power of mindfulness and learn techniques to enhance your well-being. \nEvery Wednesday for 4 weeks \n6:00pm – 7:00pm
URL:https://www.ironwoodcrc.com/events/introduction-to-mindfulness-online/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/New-Wellness-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240828T100000
DTEND;TZID=America/Phoenix:20240828T110000
DTSTAMP:20260408T115729
CREATED:20240714T190831Z
LAST-MODIFIED:20240714T190831Z
UID:10006661-1724839200-1724842800@www.ironwoodcrc.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Join our Chair Yoga fitness class\, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health. \nOur Chair Yoga class takes place on the 2nd Wednesday of every month\, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities. \nJoin us on the 2nd Wednesday of every month for a Chair Yoga class that will help you stay active\, feel refreshed\, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chair-yoga-online-3/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240828T120000
DTEND;TZID=America/Phoenix:20240828T130000
DTSTAMP:20260408T115729
CREATED:20240714T190026Z
LAST-MODIFIED:20240714T190056Z
UID:10006656-1724846400-1724850000@www.ironwoodcrc.com
SUMMARY:Breast Cancer Survivorship Series Online
DESCRIPTION:Breast Cancer Survivorship Series \nWednesdays\, 12-1pm \n\nJoin our Integrative Oncologist\, Dr. Heidi Rula\, the Supportive Care Services Team\, Dr. Anderson\, Dr. Okolo-Taku\, and Karen Bustillo PT for a virtual 12-week course that navigates Breast Cancer Survivorship. The wellness course addresses many educational topics important to the breast cancer survivor including natural approaches to managing common symptoms physical therapy approaches to breast surgery rehabilitation breast imaging surveillance environmental toxins and their role in breast health stress management techniques coping with the fear of recurrence imagining the new you nutrition for the breast cancer survivor fad diets & weight loss restoring sexual health The program is an educational program with a 30-45 min presentation of the topic and time for open discussion among the group. The virtual course\, on Zoom\, will begin Wednesday\, June 19\, 2024 from 12-1pm and will meet each Wednesday thereafter\, through September 4\, 2024. For additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n 
URL:https://www.ironwoodcrc.com/events/breast-cancer-survivorship-series-online-6/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/06/Join-our-Integrative-Oncologist-Dr.-Heidi-Rula-and-the-Supportive-Care-Services-Team-Dr.-Anderson-Dr.-Okolo-Taku-and-Karen-Bustillo-PT.-This-virtual-12-week-course-that-navigates-Breast-Cance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240829T100000
DTEND;TZID=America/Phoenix:20240829T104500
DTSTAMP:20260408T115729
CREATED:20240716T143013Z
LAST-MODIFIED:20240716T143028Z
UID:10006667-1724925600-1724928300@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Our Tai Chi class takes place online every Thursday from 10-10:45am unless noted. \n  \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-13/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2024/01/shutterstock_256121824.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240904T180000
DTEND;TZID=America/Phoenix:20240904T190000
DTSTAMP:20260408T115729
CREATED:20240721T155351Z
LAST-MODIFIED:20240912T144746Z
UID:10006669-1725472800-1725476400@www.ironwoodcrc.com
SUMMARY:Introduction to Mindfulness (Online)
DESCRIPTION:Introduction to Mindfulness (Online) | Wednesdays August 21 & 28\, September 4 & 11 from 6-7 PM\nJoin our 4-week Introduction to Mindfulness course! Designed to introduce you to mindfulness meditation and its benefits\, each session includes a talk\, meditation practice\, and Q&A. Experience the transformative power of mindfulness and learn techniques to enhance your well-being. \nEvery Wednesday for 4 weeks \n6:00pm – 7:00pm
URL:https://www.ironwoodcrc.com/events/introduction-to-mindfulness-online-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/New-Wellness-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240904T180000
DTEND;TZID=America/Phoenix:20240904T200000
DTSTAMP:20260408T115729
CREATED:20240503T140035Z
LAST-MODIFIED:20240912T142902Z
UID:10006352-1725472800-1725480000@www.ironwoodcrc.com
SUMMARY:East Valley Breast Cancer Support Group (In Chandler)
DESCRIPTION:Join our Chandler Breast Cancer Support Group\, a caring and nurturing community specially tailored to offer guidance\, encouragement\, and camaraderie for those affected by breast cancer. \nWhether you are newly diagnosed\, in the midst of treatment\, or a long-term survivor\, our support group is here to provide comfort\, information\, and a shoulder to lean on. \nJoin us on the 1st Wednesday of each month for an in-person gathering\, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/east-valley-breast-cancer-support-group-in-chandler/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/Caregiver-support-1080-x-720-px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240905T120000
DTEND;TZID=America/Phoenix:20240905T123000
DTSTAMP:20260408T115729
CREATED:20240714T185246Z
LAST-MODIFIED:20240715T173742Z
UID:10006651-1725537600-1725539400@www.ironwoodcrc.com
SUMMARY:Chemo Chat (Online)
DESCRIPTION:Got questions? We have answers. \nJoin our Registered Dietitians\, Lauren Duda and Brenda Gridley\, as well as our Integrative Oncologist\, Dr. Heidi Rula\, as they provide an open platform for questions and answers about nutrition and managing side effects during chemotherapy. Whether you have been recently diagnosed with cancer or are a loved one assisting\, all are welcome to join. \nRSVP TO WELLNESS@IRONWOODCRC.COM \nSTARTING SEPT 2024 – 1st Thursday from 12 -12:30 PM
URL:https://www.ironwoodcrc.com/events/chemo-chat-online/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/15.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240909T180000
DTEND;TZID=America/Phoenix:20240909T200000
DTSTAMP:20260408T115729
CREATED:20240819T214035Z
LAST-MODIFIED:20240819T214035Z
UID:10006672-1725904800-1725912000@www.ironwoodcrc.com
SUMMARY:Prostate Support Group (Chandler/Online)
DESCRIPTION:Join our Prostate Support Group\, a supportive community designed to offer guidance\, information\, and camaraderie for individuals navigating the challenges of prostate cancer. \nIn our meetings\, you’ll find a safe space to share your prostate cancer journey\, connect with others who are on a similar path\, and draw strength from shared experiences. Whether you are newly diagnosed\, in the midst of treatment\, or a long-term survivor\, our group is here to provide support\, knowledge\, and a sense of community. \nJoin us on the 2nd Monday of every month\, either in person in Chandler or online\, to connect with others who share your prostate cancer journey and gain the support you need to face each day with resilience and hope. \n  \nTo join virtually:\nContact socialwork@ironwoodcrc.com \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/prostate-support-group-chandler-online-3/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/prostate-support-group-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240910T100000
DTEND;TZID=America/Phoenix:20240910T110000
DTSTAMP:20260408T115729
CREATED:20240714T184423Z
LAST-MODIFIED:20240912T144905Z
UID:10006648-1725962400-1725966000@www.ironwoodcrc.com
SUMMARY:Breath Work with Kreston (In Chandler)
DESCRIPTION:Join our breathwork Breath Work Class\, a transformative experience led by our dedicated instructor\, Kreston Woods\, designed to harness the power of your breath for your well-being. \nThis class takes place on the 2nd Tuesday of every month and is an opportunity to explore the profound benefits of intentional breathing. \n  \nWhat is Breathwork? \nBreathwork is a therapeutic practice involving conscious control of your breath. It’s not just about taking in oxygen; it’s about how we breathe\, where we breathe from\, and the amazing transformation we can bring to our physical and mental health when done correctly. \nEmbrace the Power of Nasal Breathing and Diaphragm Function \nNasal breathing and effective diaphragm function are cornerstones of optimal breathwork. Learn why these aspects are crucial and how to incorporate them into your daily life for better overall health\, improved stress management\, and enhanced physical performance. \nBreathwork for Cancer Patients \nBeing diagnosed with cancer often brings with it significant stress and anxiety. Breathwork can help manage these feelings\, promoting relaxation and providing the body with the best chance for recovery and remission. \nClass Overview\n– Understanding Breathwork: Unearth the science and mechanics behind breathwork and its transformational effects on the body and mind.\n– Emphasizing Nasal Breathing & Diaphragm Function: Discover the importance of these elements in achieving effective breathwork.\n– Breathwork and Cancer: Explore the empowering connection between breathwork\, better cancer outcomes\, and enhanced quality of life.\n– Practical Session: Participate in a guided breathwork session\, focusing on nasal breathing and diaphragm use\, designed specifically for cancer patients.\n– Discussion and Debriefing: Share your experiences\, ask questions\, and learn how to incorporate these techniques into your daily routine. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breath-work-with-kreston-in-chandler-2/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/breathing-class-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240910T153000
DTEND;TZID=America/Phoenix:20240910T163000
DTSTAMP:20260408T115729
CREATED:20240714T185845Z
LAST-MODIFIED:20240912T143525Z
UID:10006654-1725982200-1725985800@www.ironwoodcrc.com
SUMMARY:Mindful Eating for Mindful Living (Online & Chandler)
DESCRIPTION:Mindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful eating is a non-diet and weight-neutral approach to eating that helps us understand the conscious and unconscious decisions we make around food. \n\nDiscover and learn how to apply a proven method for deciding when\, what\, how\, and how much to eat.\nLearn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.\nExperience a dedicated environment for practicing loving-kindness for yourself.\nDevelop a more holistic appreciation for your body.\n\nYou will be required to purchase the book and workbook that accompanies this course. \nOnline & In person at chandler: \n685 S. Dobson Rd\, Chandler\, AZ 85224 \nMindful Eating for Mindful Living (Online & Chandler) |  8-week Workshop Series STARTING 09/03/24\, Tuesdays at from 3:30-4:30 PM \n  \nPatients will need to purchase their own book to participate\, please contact Supportive Care Services Coordinator\, Cassandra Wayterra (cassandra.wayterra@ironwoodcrc.com) for the link.
URL:https://www.ironwoodcrc.com/events/mindful-eating-for-mindful-living-online-chandler/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/Mindful-eating.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240911T100000
DTEND;TZID=America/Phoenix:20240911T110000
DTSTAMP:20260408T115729
CREATED:20240714T190752Z
LAST-MODIFIED:20240912T145117Z
UID:10006660-1726048800-1726052400@www.ironwoodcrc.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Join our Chair Yoga fitness class\, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health. \nOur Chair Yoga class takes place on the 2nd Wednesday of every month\, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities. \nJoin us on the 2nd Wednesday of every month for a Chair Yoga class that will help you stay active\, feel refreshed\, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chair-yoga-online-2024/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240911T150000
DTEND;TZID=America/Phoenix:20240911T160000
DTSTAMP:20260408T115729
CREATED:20240714T191023Z
LAST-MODIFIED:20240912T143343Z
UID:10006662-1726066800-1726070400@www.ironwoodcrc.com
SUMMARY:Yoga Nidra with Jodi in Glendale
DESCRIPTION:Yoga Nidra with Jodi \nIn-person – Glendale location \n5810 W. Beverly Lane\, Glendale\, AZ 85306 2ND WEDNESDAY EACH MONTH FROM 3:00 -4:00 P.M. YOGA NIDRA IS A DEEP RELAXATION TECHNIQUE THAT TAKES PRACTITIONERS INTO A STATE OF CONSCIOUS SLEEP. IN THIS STATE\, THE BODY IS COMPLETELY RELAXED\, YET THE MIND REMAINS AWAKE AND ALERT. UNLIKE TRADITIONAL MEDITATION\, WHERE YOU MIGHT SIT AND FOCUS YOUR MIND\, YOGA NIDRA INVOLVES LYING DOWN AND FOLLOWING A GUIDED SEQUENCE OF VERBAL INSTRUCTIONS THAT INCORPORATE BREATH\, BODY AWARENESS\, AND RELAXATION TECHNIQUES RSVP AT WELLNESS@IRONWOODCRC.COM OR CALL 480-256-1384
URL:https://www.ironwoodcrc.com/events/yoga-nidra-with-jodi-in-glendale-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/05/Yoga-Nidra-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240911T180000
DTEND;TZID=America/Phoenix:20240911T190000
DTSTAMP:20260408T115729
CREATED:20240912T144806Z
LAST-MODIFIED:20240912T144806Z
UID:10006679-1726077600-1726081200@www.ironwoodcrc.com
SUMMARY:Introduction to Mindfulness (Online)
DESCRIPTION:Introduction to Mindfulness (Online) | Wednesdays August 21 & 28\, September 4 & 11 from 6-7 PM\nJoin our 4-week Introduction to Mindfulness course! Designed to introduce you to mindfulness meditation and its benefits\, each session includes a talk\, meditation practice\, and Q&A. Experience the transformative power of mindfulness and learn techniques to enhance your well-being. \nEvery Wednesday for 4 weeks \n6:00pm – 7:00pm
URL:https://www.ironwoodcrc.com/events/introduction-to-mindfulness-online-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/New-Wellness-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240912T100000
DTEND;TZID=America/Phoenix:20240912T104500
DTSTAMP:20260408T115729
CREATED:20240714T191741Z
LAST-MODIFIED:20240912T144118Z
UID:10006663-1726135200-1726137900@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Our Tai Chi class takes place online every Thursday from 10-10:45am unless noted. \n  \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-10/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2024/01/shutterstock_256121824.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240914T100000
DTEND;TZID=America/Phoenix:20240914T120000
DTSTAMP:20260408T115729
CREATED:20240331T155850Z
LAST-MODIFIED:20240912T142805Z
UID:10006581-1726308000-1726315200@www.ironwoodcrc.com
SUMMARY:Breast Cancer Support Group (Online)
DESCRIPTION:Join our Chandler Breast Cancer Support Group\, a caring and nurturing community specially tailored to offer guidance\, encouragement\, and camaraderie for those affected by breast cancer. \nWhether you are newly diagnosed\, in the midst of treatment\, or a long-term survivor\, our support group is here to provide comfort\, information\, and a shoulder to lean on. \nJoin us on the 2nd Saturday of each month for an online gathering\, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope. \n  \nTo join virtually:\nContact socialwork@ironwoodcrc.com \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/online-breast-cancer-support-group-online-2024/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/Caregiver-support-1080-x-720-px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240916T173000
DTEND;TZID=America/Phoenix:20240916T193000
DTSTAMP:20260408T115729
CREATED:20240714T185032Z
LAST-MODIFIED:20240912T143107Z
UID:10006650-1726507800-1726515000@www.ironwoodcrc.com
SUMMARY:Young Adult Cancer Support Group (Online)
DESCRIPTION:Join us monthly in creating a community of young adults\, similar in age and struggles. If you are age 18-35 and have been diagnosed with cancer\, this is the group for you. Group topics may include fertility\, social media\, school\, work\, and dating.  Meets online on the 3rd Monday from 5:30-7:30pm.  To participate in this group\, please contact socialwork@ironwoodcrc.com. \n 
URL:https://www.ironwoodcrc.com/events/young-adult-cancer-support-group-online/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/12.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240917T153000
DTEND;TZID=America/Phoenix:20240917T163000
DTSTAMP:20260408T115729
CREATED:20240912T143541Z
LAST-MODIFIED:20240912T143541Z
UID:10006673-1726587000-1726590600@www.ironwoodcrc.com
SUMMARY:Mindful Eating for Mindful Living (Online & Chandler)
DESCRIPTION:Mindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful eating is a non-diet and weight-neutral approach to eating that helps us understand the conscious and unconscious decisions we make around food. \n\nDiscover and learn how to apply a proven method for deciding when\, what\, how\, and how much to eat.\nLearn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.\nExperience a dedicated environment for practicing loving-kindness for yourself.\nDevelop a more holistic appreciation for your body.\n\nYou will be required to purchase the book and workbook that accompanies this course. \nOnline & In person at chandler: \n685 S. Dobson Rd\, Chandler\, AZ 85224 \nMindful Eating for Mindful Living (Online & Chandler) |  8-week Workshop Series STARTING 09/03/24\, Tuesdays at from 3:30-4:30 PM \n  \nPatients will need to purchase their own book to participate\, please contact Supportive Care Services Coordinator\, Cassandra Wayterra (cassandra.wayterra@ironwoodcrc.com) for the link.
URL:https://www.ironwoodcrc.com/events/mindful-eating-for-mindful-living-online-chandler-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/Mindful-eating.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240918T153000
DTEND;TZID=America/Phoenix:20240918T163000
DTSTAMP:20260408T115729
CREATED:20240601T162529Z
LAST-MODIFIED:20240912T144541Z
UID:10006626-1726673400-1726677000@www.ironwoodcrc.com
SUMMARY:Yoga with Ana in person at Chandler
DESCRIPTION:Come experience the transformative power of yoga with Ana\, where mind\, breath\, and movement come together to create a harmonious practice. Whether you’re a\nbeginner or an experienced yogi\, Ana’s guidance will help you deepen your practice and find balance in your life. \nYoga with Ana will occur the third Wednesday of each month from 3:30 p.m. to 4:30 p.m. \nIN PERSON AT CHANDLER:\n685 S DOBSON RD\,\nCHANDLER\, AZ 85224\nRSVP to wellness@ironwoodcrc.com
URL:https://www.ironwoodcrc.com/events/yoga-with-ana-in-chandler/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/06/Yoga-with-Ann.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240919T100000
DTEND;TZID=America/Phoenix:20240919T104500
DTSTAMP:20260408T115729
CREATED:20240912T144148Z
LAST-MODIFIED:20240912T144148Z
UID:10006678-1726740000-1726742700@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Our Tai Chi class takes place online every Thursday from 10-10:45am unless noted. \n  \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-14/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2024/01/shutterstock_256121824.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240919T130000
DTEND;TZID=America/Phoenix:20240919T143000
DTSTAMP:20260408T115729
CREATED:20240813T172051Z
LAST-MODIFIED:20240813T172051Z
UID:10006671-1726750800-1726756200@www.ironwoodcrc.com
SUMMARY:Head & Neck Cancer Support Group (Online)
DESCRIPTION:HEAD AND NECK CANCER SUPPORT PEER SUPPORT AND NUTRITIONAL EDUCATION GROUP\nLocation: Support group will take place on Zoom\nDate: Third Thursday of each month\nTime: 1-2:30pm \n  \nAre you a new or existing patient with head and neck cancer?\nHave you recently finished treatment for this disease?\nLooking to meet other people who know what it is like to live with and fight this disease?\nWe have the group for you!\nIronwood will be offering a Head and Neck Cancer support group each month. This group is open to anyone in the\ncommunity. \nFor those that may be struggling to find or use their voice\, Zoom makes in convenient to communicate via the chat function. Come join us and connect. \nContact Social Work at wellness@ironwoodcrc.com to participate.
URL:https://www.ironwoodcrc.com/events/head-neck-cancer-support-group-online-5/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/01/head-and-neck-cancer-thumb.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240919T160000
DTEND;TZID=America/Phoenix:20240919T173000
DTSTAMP:20260408T115729
CREATED:20240714T184739Z
LAST-MODIFIED:20240915T191016Z
UID:10006649-1726761600-1726767000@www.ironwoodcrc.com
SUMMARY:Sound Bath (In Chandler)
DESCRIPTION:Sound Bath is a transformative practice that uses the ancient art of drumming to promote relaxation\, stress relief\, and self-expression. Under the guidance of White Star\, an experienced instructor\, you’ll have the chance to explore the therapeutic benefits of drumming in a welcoming and supportive environment. \nJoin us on the 2nd Thursday of every month at our Chandler location to tap into the healing power of Sound Bath with White Star. We look forward to sharing this transformative experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/sound-healing-in-chandler/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/drumming.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240919T180000
DTEND;TZID=America/Phoenix:20240919T190000
DTSTAMP:20260408T115729
CREATED:20240714T185655Z
LAST-MODIFIED:20240715T173510Z
UID:10006653-1726768800-1726772400@www.ironwoodcrc.com
SUMMARY:Survivorship Series: Session 1 (Online)
DESCRIPTION:Join our 5-week Survivorship Series designed to empower and support you after treatment. Each session delves into essential topics like sexual health\, nutrition\, exercise\, sleep\, fear of recurrence\, and stress management. Engage in informative discussions\, ask questions\, and connect with fellow survivors in a supportive environment.\nRSVP to wellness@ironwoodcrc.com \nSTARTING 09/19/24\, Thursdays from 6-7 PM
URL:https://www.ironwoodcrc.com/events/survivorship-series-session-1-online/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240920T130000
DTEND;TZID=America/Phoenix:20240920T133000
DTSTAMP:20260408T115729
CREATED:20240331T155653Z
LAST-MODIFIED:20240912T144347Z
UID:10006315-1726837200-1726839000@www.ironwoodcrc.com
SUMMARY:Reiki Healing Session (Online)
DESCRIPTION:Join our Reiki Healing Session\, a profoundly soothing and healing experience facilitated by our esteemed Usui Reiki Master Teacher\, Kerri Wade\, held online on the 3rd Friday of every month. \nThis class offers a unique opportunity to explore the world of Reiki\, a Japanese energy healing technique known for promoting relaxation\, stress relief\, and emotional balance. Whether you’re new to Reiki or have experience\, our online sessions provide a welcoming environment for all levels of participants. \nJoin us on the 3rd Friday of each month to embark on a journey of self-discovery and healing\, led by our dedicated Usui Reiki Master Teacher\, Kerri Wade. We look forward to sharing this transformative experience with you. \n  \nTo join virtually:\nContact socialwork@ironwoodcrc.com \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/reiki-healing-session-online-may/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/reiki.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240924T153000
DTEND;TZID=America/Phoenix:20240924T163000
DTSTAMP:20260408T115729
CREATED:20240912T143602Z
LAST-MODIFIED:20240912T143602Z
UID:10006674-1727191800-1727195400@www.ironwoodcrc.com
SUMMARY:Mindful Eating for Mindful Living (Online & Chandler)
DESCRIPTION:Mindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful eating is a non-diet and weight-neutral approach to eating that helps us understand the conscious and unconscious decisions we make around food. \n\nDiscover and learn how to apply a proven method for deciding when\, what\, how\, and how much to eat.\nLearn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.\nExperience a dedicated environment for practicing loving-kindness for yourself.\nDevelop a more holistic appreciation for your body.\n\nYou will be required to purchase the book and workbook that accompanies this course. \nOnline & In person at chandler: \n685 S. Dobson Rd\, Chandler\, AZ 85224 \nMindful Eating for Mindful Living (Online & Chandler) |  8-week Workshop Series STARTING 09/03/24\, Tuesdays at from 3:30-4:30 PM \n  \nPatients will need to purchase their own book to participate\, please contact Supportive Care Services Coordinator\, Cassandra Wayterra (cassandra.wayterra@ironwoodcrc.com) for the link.
URL:https://www.ironwoodcrc.com/events/mindful-eating-for-mindful-living-online-chandler-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/Mindful-eating.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240925T100000
DTEND;TZID=America/Phoenix:20240925T110000
DTSTAMP:20260408T115729
CREATED:20240912T145136Z
LAST-MODIFIED:20240912T145136Z
UID:10006680-1727258400-1727262000@www.ironwoodcrc.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Join our Chair Yoga fitness class\, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health. \nOur Chair Yoga class takes place on the 2nd Wednesday of every month\, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities. \nJoin us on the 2nd Wednesday of every month for a Chair Yoga class that will help you stay active\, feel refreshed\, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chair-yoga-online-7/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240926T100000
DTEND;TZID=America/Phoenix:20240926T104500
DTSTAMP:20260408T115729
CREATED:20240620T225345Z
LAST-MODIFIED:20240912T144234Z
UID:10006634-1727344800-1727347500@www.ironwoodcrc.com
SUMMARY:Tai Chi in Person at Chandler
DESCRIPTION:Our Tai Chi class takes place in person on the fourth Thursday from 10-10:45am unless noted. \n  \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-in-person/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2024/01/shutterstock_256121824.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240926T180000
DTEND;TZID=America/Phoenix:20240926T190000
DTSTAMP:20260408T115729
CREATED:20240912T143822Z
LAST-MODIFIED:20240912T143822Z
UID:10006676-1727373600-1727377200@www.ironwoodcrc.com
SUMMARY:Survivorship Series: Session 2 (Online)
DESCRIPTION:Join our 5-week Survivorship Series designed to empower and support you after treatment. Each session delves into essential topics like sexual health\, nutrition\, exercise\, sleep\, fear of recurrence\, and stress management. Engage in informative discussions\, ask questions\, and connect with fellow survivors in a supportive environment.\nRSVP to wellness@ironwoodcrc.com \nSTARTING Thursdays from 6-7 PM
URL:https://www.ironwoodcrc.com/events/survivorship-series-session-2-online/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240927T140000
DTEND;TZID=America/Phoenix:20240927T150000
DTSTAMP:20260408T115729
CREATED:20240620T225148Z
LAST-MODIFIED:20240912T145030Z
UID:10006633-1727445600-1727449200@www.ironwoodcrc.com
SUMMARY:Yoga with Ann in person at Chandler
DESCRIPTION:Join our new yoga class in Chandler to detoxify your body\, build strength\, and enhance flexibility. Yoga supports heart health\, improves posture\, strengthens the immune system\, and promotes overall well-being. Perfect for managing weight\, pain\, and anxiety\, while also boosting body image and empowerment. \n4th Friday of Every Month\n2-3pm\nRSVP to wellness@ironwoodcrc.com
URL:https://www.ironwoodcrc.com/events/yoga-with-ann-in-person-at-chandler-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/06/10-1.png
END:VEVENT
END:VCALENDAR