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X-ORIGINAL-URL:https://www.ironwoodcrc.com
X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260226T100000
DTEND;TZID=America/Phoenix:20260226T110000
DTSTAMP:20260403T165042
CREATED:20260209T161748Z
LAST-MODIFIED:20260209T161748Z
UID:10007065-1772100000-1772103600@www.ironwoodcrc.com
SUMMARY:Tai Chi with Roxanne (at Chandler)
DESCRIPTION:Join us for our Tai Chi class\, held at Chandler\, Thursday\, February 26th from 10:00-11:00 AM. Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nTai Chi is often suggested for older adults—it has a well-deserved reputation for preventing falls. I recommend anybody of all ages and occupations try Tai Chi\,” Tai Chi is a flexible\, adaptable form of exercise for anyone.” Tai Chi is even acceptable for those with little or no athletic background. “Tai Chi is known to be a suitable activity for older people\, including those who are not active.” \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660. \n 
URL:https://www.ironwoodcrc.com/events/tai-chi-with-roxanne-at-chandler/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Fitness Classes,Wellness Classes
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2025/12/OIP-19.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260226T110000
DTEND;TZID=America/Phoenix:20260226T120000
DTSTAMP:20260403T165042
CREATED:20260129T174634Z
LAST-MODIFIED:20260129T174634Z
UID:10007054-1772103600-1772107200@www.ironwoodcrc.com
SUMMARY:Tai Chi with Frank Sasso (at Glendale)
DESCRIPTION:Join us for our Tai Chi class\, held at Glendale\, every Thursday of each month from 11:00-12:00 PM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nTai Chi is often suggested for older adults—it has a well-deserved reputation for preventing falls. I recommend anybody of all ages and occupations try Tai Chi\,” Tai Chi is a flexible\, adaptable form of exercise for anyone.” Tai Chi is even acceptable for those with little or no athletic background. “Tai Chi is known to be a suitable activity for older people\, including those who are not active.” \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660. \n 
URL:https://www.ironwoodcrc.com/events/tai-chi-with-frank-sasso-at-glendale-6/
LOCATION:Ironwood Cancer Center in Glendale\, 5810 W. Beverly Ln\, Glendale\, 85306\, United States
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2025/12/OIP-19.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260303T100000
DTEND;TZID=America/Phoenix:20260303T104500
DTSTAMP:20260403T165042
CREATED:20260224T150542Z
LAST-MODIFIED:20260224T150542Z
UID:10007075-1772532000-1772534700@www.ironwoodcrc.com
SUMMARY:Therapeutic Movement for Cancer Recovery with Christy Shaft\, PT (At Scottsdale)
DESCRIPTION:Join us Every Every Tuesday of the month from 10:00 am to 10:45 am. This 45-minute class offers a soothing yet invigorating flow that combines gentle movement with purposeful breathwork. You’ll experience a balanced blend of dynamic stretching\, mobility exercises\, and balance training to enhance flexibility\, coordination\, and overall well-being. The session also focuses on promoting lymph fluid circulation\, helping to detoxify and energize the body. \nThroughout the class\, you’ll learn practical breath techniques that not only deepen your practice but also equip you with tools to manage stress\, anxiety\, and other everyday challenges with greater ease and calm. Whether you’re new to movement or a seasoned practitioner\, this class invites you to embrace the transformative power of mindful movement and breath\, empowering you to carry this sense of peace and vitality beyond the studio.
URL:https://www.ironwoodcrc.com/events/therapeutic-movement-for-cancer-recovery-with-christy-shaft-pt-at-scottsdale-19/
LOCATION:Ironwood Cancer & Research Centers- Scottsdale\, 8880 E Desert Cove Ave\, Scottsdale\, AZ\, 85260\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/03/R.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260304T140000
DTEND;TZID=America/Phoenix:20260304T153000
DTSTAMP:20260403T165042
CREATED:20260224T153901Z
LAST-MODIFIED:20260224T153901Z
UID:10007089-1772632800-1772638200@www.ironwoodcrc.com
SUMMARY:Time to Thrive Sound Healing with Sarah Spearin (at Scottsdale)
DESCRIPTION:Allow your mind and body to relax in a safe and supportive setting with instructor Sarah Spearin. This class uses sound healing\, an ancient form of energy meditation that incorporates sound frequencies and vibrations to promote relaxation and well-being. By helping to rebalance the autonomic nervous system\, this practice can lead to a cascade of beneficial effects\, including stress management\, trauma recovery\, and support in managing some side effects of chemotherapy. \n\nJoin us on the 1st Wednesday of every month from 2:00 pm- 3:30pm at our Scottsdale location \n\n\n\n\n\n\n\n\n\n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.\n\n\n\n\n\n\nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/time-to-thrive-sound-healing-with-sarah-spearin-at-scottsdale-11/
LOCATION:Ironwood Cancer & Research Centers- Scottsdale\, 8880 E Desert Cove Ave\, Scottsdale\, AZ\, 85260\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2026/01/OIP-6.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260304T180000
DTEND;TZID=America/Phoenix:20260304T190000
DTSTAMP:20260403T165042
CREATED:20260224T154337Z
LAST-MODIFIED:20260224T154337Z
UID:10007092-1772647200-1772650800@www.ironwoodcrc.com
SUMMARY:Breast Cancer Survivorship Series- Stress Management Techniques with Dr. Okolo-Taku
DESCRIPTION:Join us for our Breast Cancer Survivorship Series\, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist\, Dr. Heidi Rula\, and the Supportive Care Services Team\, this series focuses on essential aspects of survivorship\, including nutrition\, healthy sleep habits\, daily movement\, and stress management skills. \nThis course also features a support group component\, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years\, this class will help you navigate the path to wellness with a holistic approach. \nCourse Details:\nDates: Wednesdays\, from 6-7 PM\, starting January 14th and running through April 1st\, 2026\nFormat: Virtual \nFor additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breast-cancer-survivorship-series-stress-management-techniques-with-dr-okolo-taku-2/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/02/OIP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260304T180000
DTEND;TZID=America/Phoenix:20260304T200000
DTSTAMP:20260403T165042
CREATED:20260224T152500Z
LAST-MODIFIED:20260224T152500Z
UID:10007085-1772647200-1772654400@www.ironwoodcrc.com
SUMMARY:East Valley Breast Cancer Support Group (In Chandler)
DESCRIPTION:Join our Chandler Breast Cancer Support Group\, a caring and nurturing community specially tailored to offer guidance\, encouragement\, and camaraderie for those affected by breast cancer. \nWhether you are newly diagnosed\, in the midst of treatment\, or a long-term survivor\, our support group is here to provide comfort\, information\, and a shoulder to lean on. \nJoin us on the 1st Wednesday of each month for an in-person gathering\, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660. \n\n\n\n\n Add to calendar
URL:https://www.ironwoodcrc.com/events/east-valley-breast-cancer-support-group-in-chandler-16/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260305T100000
DTEND;TZID=America/Phoenix:20260305T104500
DTSTAMP:20260403T165042
CREATED:20260224T142957Z
LAST-MODIFIED:20260224T142957Z
UID:10007066-1772704800-1772707500@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Join us for our Tai Chi class\, held online on the 1st\, 2nd\, and 3rd Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660. \n\n\n\n\n Add to calendar
URL:https://www.ironwoodcrc.com/events/tai-chi-online-45/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260305T110000
DTEND;TZID=America/Phoenix:20260305T120000
DTSTAMP:20260403T165042
CREATED:20260224T151222Z
LAST-MODIFIED:20260224T151222Z
UID:10007080-1772708400-1772712000@www.ironwoodcrc.com
SUMMARY:Tai Chi with Frank Sasso (at Glendale)
DESCRIPTION:Join us for our Tai Chi class\, held at Glendale\, every Thursday of each month from 11:00-12:00 PM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nTai Chi is often suggested for older adults—it has a well-deserved reputation for preventing falls. I recommend anybody of all ages and occupations try Tai Chi\,” Tai Chi is a flexible\, adaptable form of exercise for anyone.” Tai Chi is even acceptable for those with little or no athletic background. “Tai Chi is known to be a suitable activity for older people\, including those who are not active.” \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660. \n 
URL:https://www.ironwoodcrc.com/events/tai-chi-with-frank-sasso-at-glendale-7/
LOCATION:Ironwood Cancer Center in Glendale\, 5810 W. Beverly Ln\, Glendale\, 85306\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2025/12/OIP-19.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260309T180000
DTEND;TZID=America/Phoenix:20260309T190000
DTSTAMP:20260403T165042
CREATED:20260224T152900Z
LAST-MODIFIED:20260224T152900Z
UID:10007086-1773079200-1773082800@www.ironwoodcrc.com
SUMMARY:Prostate Support Group (Online and In-Person)
DESCRIPTION:Join our Prostate Support Group\, a supportive community designed to offer guidance\, information\, and camaraderie for individuals navigating the challenges of prostate cancer. \nIn our meetings\, you’ll find a safe space to share your prostate cancer journey\, connect with others who are on a similar path\, and draw strength from shared experiences. Whether you are newly diagnosed\, in the midst of treatment\, or a long-term survivor\, our group is here to provide support\, knowledge\, and a sense of community. \nJoin us on the 2nd Monday of every month\, either in person in Chandler or online from 6-7pm\, to connect with others who share your prostate cancer journey and gain the support you need to face each day with resilience and hope. \nTo join virtually: Contact socialwork@ironwoodcrc.com \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660. \n\n\n\n\n Add to calendar
URL:https://www.ironwoodcrc.com/events/prostate-support-group-online-and-in-person-5/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/prostate-support-group-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260310T100000
DTEND;TZID=America/Phoenix:20260310T104500
DTSTAMP:20260403T165042
CREATED:20260224T150642Z
LAST-MODIFIED:20260224T150642Z
UID:10007076-1773136800-1773139500@www.ironwoodcrc.com
SUMMARY:Therapeutic Movement for Cancer Recovery with Christy Shaft\, PT (At Scottsdale)
DESCRIPTION:Join us Every Every Tuesday of the month from 10:00 am to 10:45 am. This 45-minute class offers a soothing yet invigorating flow that combines gentle movement with purposeful breathwork. You’ll experience a balanced blend of dynamic stretching\, mobility exercises\, and balance training to enhance flexibility\, coordination\, and overall well-being. The session also focuses on promoting lymph fluid circulation\, helping to detoxify and energize the body. \nThroughout the class\, you’ll learn practical breath techniques that not only deepen your practice but also equip you with tools to manage stress\, anxiety\, and other everyday challenges with greater ease and calm. Whether you’re new to movement or a seasoned practitioner\, this class invites you to embrace the transformative power of mindful movement and breath\, empowering you to carry this sense of peace and vitality beyond the studio.
URL:https://www.ironwoodcrc.com/events/therapeutic-movement-for-cancer-recovery-with-christy-shaft-pt-at-scottsdale-20/
LOCATION:Ironwood Cancer & Research Centers- Scottsdale\, 8880 E Desert Cove Ave\, Scottsdale\, AZ\, 85260\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/03/R.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260310T103000
DTEND;TZID=America/Phoenix:20260310T113000
DTSTAMP:20260403T165042
CREATED:20260224T154020Z
LAST-MODIFIED:20260224T154020Z
UID:10007090-1773138600-1773142200@www.ironwoodcrc.com
SUMMARY:Sound Healing with Kevin Squires (at Goodyear)
DESCRIPTION:Allow your mind and body to relax in a safe and supportive setting with instructor Sarah Spearin. This class uses sound healing\, an ancient form of energy meditation that incorporates sound frequencies and vibrations to promote relaxation and well-being. By helping to rebalance the autonomic nervous system\, this practice can lead to a cascade of beneficial effects\, including stress management\, trauma recovery\, and support in managing some side effects of chemotherapy. \n\nJoin us on the 2nd Tuesday of every month from 3:30 pm- 4:30pm at our Goodyear location \n\n\n\n\n\n\n\n\n\n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.\n\n\n\n\n\n\nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/sound-healing-with-kevin-squires-at-goodyear-3/
LOCATION:1710 N 159th Ave\, Goodyear\, AZ\, 85395\, 1710 N 159th Ave\, Goodyear\, AZ\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/12/Kevin-Sound-healer-002.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260311T100000
DTEND;TZID=America/Phoenix:20260311T110000
DTSTAMP:20260403T165042
CREATED:20260224T143501Z
LAST-MODIFIED:20260224T143501Z
UID:10007069-1773223200-1773226800@www.ironwoodcrc.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Join our Chair Yoga fitness class\, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health. \nOur Chair Yoga class takes place on the 2nd Wednesday of every month\, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities. \nJoin us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active\, feel refreshed\, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chair-yoga-online-29/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/02/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260311T130000
DTEND;TZID=America/Phoenix:20260311T140000
DTSTAMP:20260403T165042
CREATED:20260224T145854Z
LAST-MODIFIED:20260224T145854Z
UID:10007073-1773234000-1773237600@www.ironwoodcrc.com
SUMMARY:Junk Journaling (at Chandler)
DESCRIPTION:Discover the beauty in the bits and pieces of everyday life in this hands-on junk journaling class! Using recycled papers\, magazine clippings\, old book pages\, fabric scraps\, envelopes\, packaging\, and other found materials\, you’ll learn how to transform “junk” into a one-of-a-kind creative journal. \nThis class blends collage\, layering\, stitching\, stamping\, and simple bookbinding techniques to help you create richly textured\, deeply personal pages. No prior art experience is necessary—just a willingness to experiment and play. \n\n\n\n\n\n\n\n\nWhether you’re looking for a mindful creative outlet\, a new way to preserve memories\, or a sustainable art practice\, junk journaling offers endless possibilities. You’ll leave with a handmade journal—and the skills and inspiration to keep creating long after class ends. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.\n\n\n\n\n\n\nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/junk-journaling-at-chandler/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2026/02/OIP-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260311T180000
DTEND;TZID=America/Phoenix:20260311T190000
DTSTAMP:20260403T165042
CREATED:20260224T154451Z
LAST-MODIFIED:20260224T154451Z
UID:10007093-1773252000-1773255600@www.ironwoodcrc.com
SUMMARY:Breast Cancer Survivorship Series- Reclaiming the Plate: Mindful Eating with Lauren Duda\, RDN
DESCRIPTION:Join us for our Breast Cancer Survivorship Series\, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist\, Dr. Heidi Rula\, and the Supportive Care Services Team\, this series focuses on essential aspects of survivorship\, including nutrition\, healthy sleep habits\, daily movement\, and stress management skills. \nThis course also features a support group component\, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years\, this class will help you navigate the path to wellness with a holistic approach. \nCourse Details:\nDates: Wednesdays\, from 6-7 PM\, starting January 14th and running through April 1st\, 2026\nFormat: Virtual \nFor additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breast-cancer-survivorship-series-reclaiming-the-plate-mindful-eating-with-lauren-duda-rdn-2/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/02/OIP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260312T100000
DTEND;TZID=America/Phoenix:20260312T104500
DTSTAMP:20260403T165042
CREATED:20260224T143235Z
LAST-MODIFIED:20260224T143235Z
UID:10007067-1773309600-1773312300@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Join us for our Tai Chi class\, held online on the 1st\, 2nd\, and 3rd Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660. \n\n\n\n\n Add to calendar
URL:https://www.ironwoodcrc.com/events/tai-chi-online-46/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260312T110000
DTEND;TZID=America/Phoenix:20260312T120000
DTSTAMP:20260403T165042
CREATED:20260224T151655Z
LAST-MODIFIED:20260224T151655Z
UID:10007081-1773313200-1773316800@www.ironwoodcrc.com
SUMMARY:Tai Chi with Frank Sasso (at Glendale)
DESCRIPTION:Join us for our Tai Chi class\, held at Glendale\, every Thursday of each month from 11:00-12:00 PM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nTai Chi is often suggested for older adults—it has a well-deserved reputation for preventing falls. I recommend anybody of all ages and occupations try Tai Chi\,” Tai Chi is a flexible\, adaptable form of exercise for anyone.” Tai Chi is even acceptable for those with little or no athletic background. “Tai Chi is known to be a suitable activity for older people\, including those who are not active.” \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660. \n 
URL:https://www.ironwoodcrc.com/events/tai-chi-with-frank-sasso-at-glendale-8/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/03/R.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260312T160000
DTEND;TZID=America/Phoenix:20260312T173000
DTSTAMP:20260403T165042
CREATED:20260224T153704Z
LAST-MODIFIED:20260224T153704Z
UID:10007088-1773331200-1773336600@www.ironwoodcrc.com
SUMMARY:Sound Bath (at Chandler)
DESCRIPTION:Sound Bath is a transformative practice that uses the ancient art of drumming to promote relaxation\, stress relief\, and self-expression. Under the guidance of White Star\, an experienced instructor\, you’ll have the chance to explore the therapeutic benefits of drumming in a welcoming and supportive environment. \nJoin us on the 2nd Thursday of every month at our Chandler location to tap into the healing power of Sound Bath with White Star. We look forward to sharing this transformative experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660
URL:https://www.ironwoodcrc.com/events/sound-bath-at-chandler-11/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2026/01/OIP-6.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260314T100000
DTEND;TZID=America/Phoenix:20260314T120000
DTSTAMP:20260403T165042
CREATED:20260224T144943Z
LAST-MODIFIED:20260224T144943Z
UID:10007072-1773482400-1773489600@www.ironwoodcrc.com
SUMMARY:Breast Cancer Support Group (Online)
DESCRIPTION:Join our Chandler Breast Cancer Support Group\, a caring and nurturing community specially tailored to offer guidance\, encouragement\, and camaraderie for those affected by breast cancer. \nWhether you are newly diagnosed\, in the midst of treatment\, or a long-term survivor\, our support group is here to provide comfort\, information\, and a shoulder to lean on. \nJoin us on the 2nd Saturday of each month for an online gathering\, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope.
URL:https://www.ironwoodcrc.com/events/breast-cancer-support-group-online-13/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Social-Posts2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260316T173000
DTEND;TZID=America/Phoenix:20260316T190000
DTSTAMP:20260403T165042
CREATED:20260224T144144Z
LAST-MODIFIED:20260224T144144Z
UID:10007071-1773682200-1773687600@www.ironwoodcrc.com
SUMMARY:Young Adult Cancer Support Group (Online)
DESCRIPTION:Join us monthly to create a supportive community for young adults aged 18-35 who have been diagnosed with cancer. This is a space where you can connect with peers who share similar ages and experiences\, fostering friendships and understanding. \nEach session will cover relevant topics\, including fertility\, social media\, school\, work\, and dating\, providing a platform for open discussion and support. We meet online on the 3rd Monday of each month from 5:30 – 7:00 PM. \nTo participate in this group\, please contact socialwork@ironwoodcrc.com. We look forward to welcoming you and helping you find community and support in your journey. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/young-adult-cancer-support-group-online-16/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260317T100000
DTEND;TZID=America/Phoenix:20260317T104500
DTSTAMP:20260403T165042
CREATED:20260224T150807Z
LAST-MODIFIED:20260224T150807Z
UID:10007077-1773741600-1773744300@www.ironwoodcrc.com
SUMMARY:Therapeutic Movement for Cancer Recovery with Christy Shaft\, PT (At Scottsdale)
DESCRIPTION:Join us Every Every Tuesday of the month from 10:00 am to 10:45 am. This 45-minute class offers a soothing yet invigorating flow that combines gentle movement with purposeful breathwork. You’ll experience a balanced blend of dynamic stretching\, mobility exercises\, and balance training to enhance flexibility\, coordination\, and overall well-being. The session also focuses on promoting lymph fluid circulation\, helping to detoxify and energize the body. \nThroughout the class\, you’ll learn practical breath techniques that not only deepen your practice but also equip you with tools to manage stress\, anxiety\, and other everyday challenges with greater ease and calm. Whether you’re new to movement or a seasoned practitioner\, this class invites you to embrace the transformative power of mindful movement and breath\, empowering you to carry this sense of peace and vitality beyond the studio.
URL:https://www.ironwoodcrc.com/events/therapeutic-movement-for-cancer-recovery-with-christy-shaft-pt-at-scottsdale-21/
LOCATION:Ironwood Cancer & Research Centers- Scottsdale\, 8880 E Desert Cove Ave\, Scottsdale\, AZ\, 85260\, United States
CATEGORIES:Fitness Classes,Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/03/R.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260317T130000
DTEND;TZID=America/Phoenix:20260317T140000
DTSTAMP:20260403T165042
CREATED:20260224T150225Z
LAST-MODIFIED:20260224T150225Z
UID:10007074-1773752400-1773756000@www.ironwoodcrc.com
SUMMARY:Yoga (at Glendale)
DESCRIPTION:Step onto your mat and take time to reconnect with yourself in this supportive\, all-levels yoga class. Through intentional movement and steady breathing\, you’ll cultivate strength\, flexibility\, and a greater sense of calm—leaving each session feeling refreshed and grounded. \nRooted in traditional yoga teachings and modern alignment principles\, this class moves at a steady\, accessible pace. Each session begins with gentle warm-ups\, builds into a thoughtfully sequenced flow of postures\, and concludes with guided relaxation to restore both body and mind. \n\n\n\n\n\n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.\n\n\n\n\n\n\nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/yoga-at-glendale/
LOCATION:Ironwood Cancer Center in Glendale\, 5810 W. Beverly Ln\, Glendale\, 85306\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2026/02/download-5.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260318T100000
DTEND;TZID=America/Phoenix:20260318T110000
DTSTAMP:20260403T165042
CREATED:20260224T154152Z
LAST-MODIFIED:20260224T154152Z
UID:10007091-1773828000-1773831600@www.ironwoodcrc.com
SUMMARY:Sound Bath with Katie McMenemy (At Glendale)
DESCRIPTION:A sound bath with Katie M\, is a guided gentle journey through waves of tone and stillness. As crystal bowls and soft chimes sing\, their vibrations roll across your body like warm light\, loosening what you’ve been carrying. The air hums with harmony\, inviting your breath to slow and your heart to soften. You drift in a cocoon of sound where time feels suspended and the world grows quiet. When the final note fades\, you rise restored—clearer\, lighter\, and wrapped in a calm that lingers. \nJoin us on the 3rd Wednesday of every month at our Glendale location to tap into the healing power of Sound Bath. We look forward to sharing this transformative experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660
URL:https://www.ironwoodcrc.com/events/sound-bath-with-katie-mcmenemy-at-glendale-3/
LOCATION:Ironwood Cancer Center in Glendale\, 5810 W. Beverly Ln\, Glendale\, 85306\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/12/Katie-Sound-Healer-002.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260318T180000
DTEND;TZID=America/Phoenix:20260318T190000
DTSTAMP:20260403T165042
CREATED:20260224T154610Z
LAST-MODIFIED:20260224T154610Z
UID:10007094-1773856800-1773860400@www.ironwoodcrc.com
SUMMARY:Breast Cancer Survivorship Series- Restoring Sexual Health with Dr. Heidi Rula
DESCRIPTION:Join us for our Breast Cancer Survivorship Series\, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist\, Dr. Heidi Rula\, and the Supportive Care Services Team\, this series focuses on essential aspects of survivorship\, including nutrition\, healthy sleep habits\, daily movement\, and stress management skills. \nThis course also features a support group component\, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years\, this class will help you navigate the path to wellness with a holistic approach. \nCourse Details:\nDates: Wednesdays\, from 6-7 PM\, starting January 14th and running through April 1st\, 2026\nFormat: Virtual \nFor additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breast-cancer-survivorship-series-restoring-sexual-health-with-dr-heidi-rula-2/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/02/OIP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260319T100000
DTEND;TZID=America/Phoenix:20260319T104500
DTSTAMP:20260403T165042
CREATED:20260224T143338Z
LAST-MODIFIED:20260224T143338Z
UID:10007068-1773914400-1773917100@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Join us for our Tai Chi class\, held online on the 1st\, 2nd\, and 3rd Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660. \n\n\n\n\n Add to calendar
URL:https://www.ironwoodcrc.com/events/tai-chi-online-47/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260319T110000
DTEND;TZID=America/Phoenix:20260319T120000
DTSTAMP:20260403T165042
CREATED:20260224T151801Z
LAST-MODIFIED:20260224T151801Z
UID:10007082-1773918000-1773921600@www.ironwoodcrc.com
SUMMARY:Tai Chi with Frank Sasso (at Glendale)
DESCRIPTION:Join us for our Tai Chi class\, held at Glendale\, every Thursday of each month from 11:00-12:00 PM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nTai Chi is often suggested for older adults—it has a well-deserved reputation for preventing falls. I recommend anybody of all ages and occupations try Tai Chi\,” Tai Chi is a flexible\, adaptable form of exercise for anyone.” Tai Chi is even acceptable for those with little or no athletic background. “Tai Chi is known to be a suitable activity for older people\, including those who are not active.” \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-with-frank-sasso-at-glendale-9/
LOCATION:Ironwood Cancer Center in Glendale\, 5810 W. Beverly Ln\, Glendale\, 85306\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2025/12/OIP-19.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260324T100000
DTEND;TZID=America/Phoenix:20260324T104500
DTSTAMP:20260403T165042
CREATED:20260224T150917Z
LAST-MODIFIED:20260224T150917Z
UID:10007078-1774346400-1774349100@www.ironwoodcrc.com
SUMMARY:Therapeutic Movement for Cancer Recovery with Christy Shaft\, PT (At Scottsdale)
DESCRIPTION:Join us Every Every Tuesday of the month from 10:00 am to 10:45 am. This 45-minute class offers a soothing yet invigorating flow that combines gentle movement with purposeful breathwork. You’ll experience a balanced blend of dynamic stretching\, mobility exercises\, and balance training to enhance flexibility\, coordination\, and overall well-being. The session also focuses on promoting lymph fluid circulation\, helping to detoxify and energize the body. \nThroughout the class\, you’ll learn practical breath techniques that not only deepen your practice but also equip you with tools to manage stress\, anxiety\, and other everyday challenges with greater ease and calm. Whether you’re new to movement or a seasoned practitioner\, this class invites you to embrace the transformative power of mindful movement and breath\, empowering you to carry this sense of peace and vitality beyond the studio.
URL:https://www.ironwoodcrc.com/events/therapeutic-movement-for-cancer-recovery-with-christy-shaft-pt-at-scottsdale-22/
LOCATION:Ironwood Cancer & Research Centers- Scottsdale\, 8880 E Desert Cove Ave\, Scottsdale\, AZ\, 85260\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/03/R.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260324T170000
DTEND;TZID=America/Phoenix:20260324T180000
DTSTAMP:20260403T165042
CREATED:20260224T153210Z
LAST-MODIFIED:20260224T153551Z
UID:10007087-1774371600-1774375200@www.ironwoodcrc.com
SUMMARY:General Cancer Support Group (At Glendale)
DESCRIPTION:Join our Cancer Support Group\, a welcoming and supportive community offering guidance\, education\, and connection for individuals affected by cancer. \nOur meetings provide a safe\, compassionate space to share your cancer journey\, connect with others who understand what you’re going through\, and find strength in shared experiences. Whether you are newly diagnosed\, currently undergoing treatment\, in remission\, or a long-term survivor\, this group is here to offer encouragement\, knowledge\, and a sense of community. \nJoin us on the 4th Tuesday of every month\, in person in Glendale from 5–6pm\, to connect with others who share similar experiences and gain support to face each day with resilience and hope. \n\nYou don’t have to navigate your cancer journey alone. Research shows that individuals who participate in support groups during cancer treatment experience many positive emotional and psychological benefits. \nAt Ironwood\, we are committed to supporting our patients and community by offering Support Groups open to all individuals affected by cancer. Unless otherwise noted\, all services are provided free of charge. \nFor more information about any of our services\, please contact Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/general-cancer-support-group-at-glendale-2/
LOCATION:Ironwood Cancer Center in Glendale\, 5810 W. Beverly Ln\, Glendale\, 85306\, United States
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2026/01/download-4.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260325T100000
DTEND;TZID=America/Phoenix:20260325T110000
DTSTAMP:20260403T165042
CREATED:20260224T143558Z
LAST-MODIFIED:20260224T143558Z
UID:10007070-1774432800-1774436400@www.ironwoodcrc.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Join our Chair Yoga fitness class\, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health. \nOur Chair Yoga class takes place on the 2nd Wednesday of every month\, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities. \nJoin us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active\, feel refreshed\, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chair-yoga-online-30/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/02/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260325T180000
DTEND;TZID=America/Phoenix:20260325T190000
DTSTAMP:20260403T165042
CREATED:20260224T154719Z
LAST-MODIFIED:20260224T154719Z
UID:10007095-1774461600-1774465200@www.ironwoodcrc.com
SUMMARY:Breast Cancer Survivorship Series- Self-Care\, Identity\, and Life After Cancer with Taylor Reed\, LMSW and Patricia Bolivar\, LMSW
DESCRIPTION:Join us for our Breast Cancer Survivorship Series\, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist\, Dr. Heidi Rula\, and the Supportive Care Services Team\, this series focuses on essential aspects of survivorship\, including nutrition\, healthy sleep habits\, daily movement\, and stress management skills. \nThis course also features a support group component\, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years\, this class will help you navigate the path to wellness with a holistic approach. \nCourse Details:\nDates: Wednesdays\, from 6-7 PM\, starting January 14th and running through April 1st\, 2026\nFormat: Virtual \nFor additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breast-cancer-survivorship-series-self-care-identity-and-life-after-cancer-with-taylor-reed-lmsw-and-patricia-bolivar-lmsw/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/02/OIP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260326T100000
DTEND;TZID=America/Phoenix:20260326T110000
DTSTAMP:20260403T165042
CREATED:20260224T152216Z
LAST-MODIFIED:20260224T152216Z
UID:10007084-1774519200-1774522800@www.ironwoodcrc.com
SUMMARY:Tai Chi with Roxanne (at Chandler)
DESCRIPTION:Join us for our Tai Chi class\, held at Chandler\, Thursday\, February 26th from 10:00-11:00 AM. Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nTai Chi is often suggested for older adults—it has a well-deserved reputation for preventing falls. I recommend anybody of all ages and occupations try Tai Chi\,” Tai Chi is a flexible\, adaptable form of exercise for anyone.” Tai Chi is even acceptable for those with little or no athletic background. “Tai Chi is known to be a suitable activity for older people\, including those who are not active.” \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-with-roxanne-at-chandler-2/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/03/R.jpeg
END:VEVENT
END:VCALENDAR