Breast Cancer Support Group (Online)
2025-03-08 10:00 - 12:00 (America/Phoenix)
Join our Chandler Breast Cancer Support Group, a caring and nurturing community specially tailored to offer guidance, encouragement, and camaraderie for those affected by breast cancer.
Whether you are newly diagnosed, in the midst of treatment, or a long-term survivor, our support group is here to provide comfort, information, and a shoulder to lean on.
Join us on the 2nd Saturday of each month for an online gathering, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope.

To join virtually:
Contact socialwork@ironwoodcrc.com

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660

Prostate Support Group (Online & In Chandler)
2025-03-10 06:00 - 20:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join our Prostate Support Group, a supportive community designed to offer guidance, information, and camaraderie for individuals navigating the challenges of prostate cancer.
In our meetings, you’ll find a safe space to share your prostate cancer journey, connect with others who are on a similar path, and draw strength from shared experiences. Whether you are newly diagnosed, in the midst of treatment, or a long-term survivor, our group is here to provide support, knowledge, and a sense of community.
Join us on the 2nd Monday of every month, either in person in Chandler or online from 6-8pm, to connect with others who share your prostate cancer journey and gain the support you need to face each day with resilience and hope.
To join virtually: Contact socialwork@ironwoodcrc.com

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Breath Work with Kreston Woods (In Chandler)
2025-03-11 10:00 - 11:00, 2025-04-08 10:00 - 11:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join our breathwork Breath Work Class, a transformative experience led by our dedicated instructor, Kreston Woods, designed to harness the power of your breath for your well-being.
This class takes place on the 2nd Tuesday of every month and is an opportunity to explore the profound benefits of intentional breathing.
What is Breathwork?
Breathwork is a therapeutic practice involving conscious control of your breath. It’s not just about taking in oxygen; it’s about how we breathe, where we breathe from, and the amazing transformation we can bring to our physical and mental health when done correctly.
Embrace the Power of Nasal Breathing and Diaphragm Function
Nasal breathing and effective diaphragm function are cornerstones of optimal breathwork. Learn why these aspects are crucial and how to incorporate them into your daily life for better overall health, improved stress management, and enhanced physical performance.
Breathwork for Cancer Patients
Being diagnosed with cancer often brings with it significant stress and anxiety. Breathwork can help manage these feelings, promoting relaxation and providing the body with the best chance for recovery and remission.
Class Overview
– Understanding Breathwork: Unearth the science and mechanics behind breathwork and its transformational effects on the body and mind.
– Emphasizing Nasal Breathing & Diaphragm Function: Discover the importance of these elements in achieving effective breathwork.
– Breathwork and Cancer: Explore the empowering connection between breathwork, better cancer outcomes, and enhanced quality of life.
– Practical Session: Participate in a guided breathwork session, focusing on nasal breathing and diaphragm use, designed specifically for cancer patients.
– Discussion and Debriefing: Share your experiences, ask questions, and learn how to incorporate these techniques into your daily routine.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Chair Yoga (Online)
2025-03-12 10:00 - 11:00, 2025-03-19 10:00 - 11:00
Join our Chair Yoga fitness class, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health.
Our Chair Yoga class takes place on the 2nd Wednesday of every month, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities.
Join us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active, feel refreshed, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Breast Imaging Surveillance for Breast Cancer Survivors with Dr. Brandon Anderson, MD (Online)
2025-03-12 12:00 - 13:00
Join Dr. Heidi Rula, Ironwood Physicians, and the Supportive Care Services Team for a comprehensive virtual course. This 12-week program offers: Wellness education on topics like nutrition, exercise, physical therapy, and coping with fear of recurrence, in a supportive group environment to share and connect with others.
Start Date: Wednesday, February 5th – End Date: Wednesday, April 23rd
Time: 12:00 PM – 1:00 PM (weekly virtual sessions)
Empower your survivorship journey with expert guidance and peer support. Sign up today!

We kindly suggest that participation be limited to Ironwood patients who have completed their treatments.
For questions or to reserve your spot, please contact Supportive Care Services@ wellness@ironwoodcrc.com or call 480-314-6660

Tai Chi (Online)
2025-03-13 10:00 - 10:45, 2025-03-20 10:00 - 10:45
Join us for our Tai Chi class, held online on the 1st, 2nd, 3rd, and 5th Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle, flowing form of exercise that combines slow movements, deep breathing, and mental focus to enhance balance, flexibility, and relaxation. Often referred to as “meditation in motion,” Tai Chi is known for its calming effects and ability to improve overall well-being.
Whether you’re new to Tai Chi or have been practicing for a while, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Sound Bath (In Chandler)
2025-03-13 16:00 - 17:30, 2025-04-10 16:00 - 17:30 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Sound Bath is a transformative practice that uses the ancient art of drumming to promote relaxation, stress relief, and self-expression. Under the guidance of White Star, an experienced instructor, you’ll have the chance to explore the therapeutic benefits of drumming in a welcoming and supportive environment.
Join us on the 2nd Thursday of every month at our Chandler location to tap into the healing power of Sound Bath with White Star. We look forward to sharing this transformative experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Young Adult Cancer Support Group (Online)
2025-03-17 17:30 - 19:00
Join us monthly to create a supportive community for young adults aged 18-35 who have been diagnosed with cancer. This is a space where you can connect with peers who share similar ages and experiences, fostering friendships and understanding.
Each session will cover relevant topics, including fertility, social media, school, work, and dating, providing a platform for open discussion and support. We meet online on the 3rd Monday of each month from 5:30 – 7:00 PM.
To participate in this group, please contact socialwork@ironwoodcrc.com. We look forward to welcoming you and helping you find community and support in your journey.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Healing Art of Painting with Artist Dave Wilhelmsen (At Chandler)
2025-03-18 10:00 - 23:00, 2025-04-15 10:30 - 12:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join us for a Creative and Relaxing Painting Class!
Each class will feature a different painting, from landscapes to still lifes to florals, with a pre-drawn canvas panel to work on. Whether you’re a beginner or an experienced artist, our easy step-by-step process will guide you through the painting experience.
All materials are provided and we’re excited to see your creativity unfold. Space is limited, so be sure to RSVP to reserve your spot!
For questions or to sign up, please contact us at wellness@ironwoodcrc.com or call (480) 314-6660.

Imagining the New You with Nicole McCallister, LMSW (Online)
2025-03-19 12:00 - 13:00

Reiki Healing Session (Online)
2025-03-21 10:00 - 10:30
Join our Reiki Healing Session, a profoundly soothing and healing experience facilitated by our esteemed Usui Reiki Master Teacher, Kerri Wade. This session is held online on the 3rd Friday of every month.
Reiki is a Japanese energy healing technique that promotes relaxation, stress relief, and emotional balance by channeling universal life force energy. This gentle practice encourages a state of calm and well-being, helping to alleviate tension and support the body’s natural healing processes.
Whether you’re new to Reiki or have previous experience, our online sessions provide a welcoming environment for all levels of participants. Join us on the 3rd Friday of each month to embark on a journey of self-discovery and healing, led by our dedicated Usui Reiki Master Teacher, Kerri Wade. We look forward to sharing this transformative experience with you.
To join virtually: Contact socialwork@ironwoodcrc.com

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Mindful Eating Workshop Series (Online)
2025-03-25 15:00 - 16:00
Join Us for a Mindful Eating Workshop
Mindful eating is about being fully present and engaged with your food. It encourages awareness over restriction, fostering a healthy, weight-neutral mindset. This approach helps us become more intentional in our food choices and cultivate a balanced, positive relationship with what we eat.
In this workshop, you will discover a reliable method for choosing when, what, how, and how much to eat. You will also learn to tune into your body’s signals, helping you better understand hunger and fullness. Throughout the experience, you will be part of a supportive environment that fosters self-love and kindness, allowing you to develop a deeper, more holistic appreciation for your body.

Please note: You will be required to purchase the workbook that accompanies this series ($47.50 + tax).
Registration Deadline: March 18th, 2025.
To RSVP or if you have questions, please email wellness@ironwoodcrc.com.
We look forward to sharing this transformative experience with you!

Restoring Sexual Health after a Cancer Diagnosis with Dr. Heidi Rula, MD (Online)
2025-03-26 12:00 - 13:00

Tai Chi in Person (At Chandler)
2025-03-27 10:00 - 10:45
Join us for our in-person Tai Chi class, held on the fourth Thursday of each month from 10:00 – 10:45 AM (unless noted). Tai Chi is a gentle, flowing exercise that combines slow, deliberate movements, deep breathing, and mental focus to improve balance, flexibility, and relaxation. Often described as “meditation in motion,” this practice promotes both physical and mental well-being.
All skill levels are welcome to participate and experience the calming and restorative benefits of Tai Chi.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Chair Yoga (Online)
2025-04-02 10:00 - 11:00
Join our Chair Yoga fitness class, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health.
Our Chair Yoga class takes place on the 2nd Wednesday of every month, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities.
Join us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active, feel refreshed, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

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Fad Diets & Weight loss with Lauren Duda, RDN (Online)
2025-04-02 12:00 - 13:00

Time to Thrive Sound Healing with Sarah Spearin
2025-04-02 14:00 - 15:30 | Ironwood Cancer & Research Centers- Scottsdale, 8880 E Desert Cove Ave, Scottsdale, AZ, 85260, United States
Allow your mind and body to relax in a safe and supportive setting with instructor Sarah Spearin. This class uses sound healing, an ancient form of energy meditation that incorporates sound frequencies and vibrations to promote relaxation and well-being. By helping to rebalance the autonomic nervous system, this practice can lead to a cascade of beneficial effects, including stress management, trauma recovery, and support in managing some side effects of chemotherapy.

Join us on the 1st Wednesday of every month from 2:00 pm- 3:30pm at our Scottsdale location

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.

At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

East Valley Breast Cancer Support Group (In Chandler)
2025-04-02 18:00 - 20:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join our Chandler Breast Cancer Support Group, a caring and nurturing community specially tailored to offer guidance, encouragement, and camaraderie for those affected by breast cancer.
Whether you are newly diagnosed, in the midst of treatment, or a long-term survivor, our support group is here to provide comfort, information, and a shoulder to lean on.
Join us on the 1st Wednesday of each month for an in-person gathering, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Tai Chi (Online)
2025-04-03 10:00 - 10:45, 2025-04-10 10:00 - 10:45
Join us for our Tai Chi class, held online on the 1st, 2nd, and 3rd Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle, flowing form of exercise that combines slow movements, deep breathing, and mental focus to enhance balance, flexibility, and relaxation. Often referred to as “meditation in motion,” Tai Chi is known for its calming effects and ability to improve overall well-being.
Whether you’re new to Tai Chi or have been practicing for a while, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Yoga with Christy Shaft, PT (at Scottsdale)
2025-04-08 10:00 - 10:45 | 8880 E Desert Cove Ave, 8880 E Desert Cove Ave, Scottsdale, AZ, 85260, United States
Join us Every 2nd and 4th Tuesday of the month from 10:00 am to 10:45 am. This 45-minute class offers a soothing yet invigorating flow that combines gentle movement with purposeful breathwork. You’ll experience a balanced blend of dynamic stretching, mobility exercises, and balance training to enhance flexibility, coordination, and overall well-being. The session also focuses on promoting lymph fluid circulation, helping to detoxify and energize the body.
Throughout the class, you’ll learn practical breath techniques that not only deepen your practice but also equip you with tools to manage stress, anxiety, and other everyday challenges with greater ease and calm. Whether you’re new to movement or a seasoned practitioner, this class invites you to embrace the transformative power of mindful movement and breath, empowering you to carry this sense of peace and vitality beyond the studio.

Nutrition for the Breast Cancer Survivor with Brenda Gridley, RDN (Online)
2025-04-09 12:00 - 13:00

Breast Cancer Support Group (Online)
2025-04-12 10:00 - 12:00
Join our Chandler Breast Cancer Support Group, a caring and nurturing community specially tailored to offer guidance, encouragement, and camaraderie for those affected by breast cancer.
Whether you are newly diagnosed, in the midst of treatment, or a long-term survivor, our support group is here to provide comfort, information, and a shoulder to lean on.
Join us on the 2nd Saturday of each month for an online gathering, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope.

Prostate Support Group (Online)
2025-04-14 18:00 - 20:00

Stress management Techniques with Dr. Onyemaechi Okolo- Taku, MD (Online)
2025-04-16 12:00 - 13:00
