Ironwood Cancer & Research Centers

Chair Yoga (Online)
2024-09-11 10:00 - 11:00, 2024-08-28 10:00 - 11:00 (America/Phoenix)
Join our Chair Yoga fitness class, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health.
Our Chair Yoga class takes place on the 2nd Wednesday of every month, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities.
Join us on the 2nd Wednesday of every month for a Chair Yoga class that will help you stay active, feel refreshed, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Mindful Eating for Mindful Living (Online & Chandler)
2024-09-10 15:30 - 16:30
Mindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful eating is a non-diet and weight-neutral approach to eating that helps us understand the conscious and unconscious decisions we make around food.

Discover and learn how to apply a proven method for deciding when, what, how, and how much to eat.
Learn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.
Experience a dedicated environment for practicing loving-kindness for yourself.
Develop a more holistic appreciation for your body.

You will be required to purchase the book and workbook that accompanies this course.
Online & In person at chandler:
685 S. Dobson Rd, Chandler, AZ 85224
Mindful Eating for Mindful Living (Online & Chandler) | 8-week Workshop Series STARTING 09/03/24, Tuesdays at from 3:30-4:30 PM

Patients will need to purchase their own book to participate, please contact Supportive Care Services Coordinator, Cassandra Wayterra (cassandra.wayterra@ironwoodcrc.com) for the link.

Breath Work with Kreston (In Chandler)
2024-09-10 10:00 - 11:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join our breathwork Breath Work Class, a transformative experience led by our dedicated instructor, Kreston Woods, designed to harness the power of your breath for your well-being.
This class takes place on the 2nd Tuesday of every month and is an opportunity to explore the profound benefits of intentional breathing.

What is Breathwork?
Breathwork is a therapeutic practice involving conscious control of your breath. It’s not just about taking in oxygen; it’s about how we breathe, where we breathe from, and the amazing transformation we can bring to our physical and mental health when done correctly.
Embrace the Power of Nasal Breathing and Diaphragm Function
Nasal breathing and effective diaphragm function are cornerstones of optimal breathwork. Learn why these aspects are crucial and how to incorporate them into your daily life for better overall health, improved stress management, and enhanced physical performance.
Breathwork for Cancer Patients
Being diagnosed with cancer often brings with it significant stress and anxiety. Breathwork can help manage these feelings, promoting relaxation and providing the body with the best chance for recovery and remission.
Class Overview
– Understanding Breathwork: Unearth the science and mechanics behind breathwork and its transformational effects on the body and mind.
– Emphasizing Nasal Breathing & Diaphragm Function: Discover the importance of these elements in achieving effective breathwork.
– Breathwork and Cancer: Explore the empowering connection between breathwork, better cancer outcomes, and enhanced quality of life.
– Practical Session: Participate in a guided breathwork session, focusing on nasal breathing and diaphragm use, designed specifically for cancer patients.
– Discussion and Debriefing: Share your experiences, ask questions, and learn how to incorporate these techniques into your daily routine.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Prostate Support Group (Chandler/Online)
2024-09-09 18:00 - 20:00
Join our Prostate Support Group, a supportive community designed to offer guidance, information, and camaraderie for individuals navigating the challenges of prostate cancer.
In our meetings, you’ll find a safe space to share your prostate cancer journey, connect with others who are on a similar path, and draw strength from shared experiences. Whether you are newly diagnosed, in the midst of treatment, or a long-term survivor, our group is here to provide support, knowledge, and a sense of community.
Join us on the 2nd Monday of every month, either in person in Chandler or online, to connect with others who share your prostate cancer journey and gain the support you need to face each day with resilience and hope.

To join virtually:
Contact socialwork@ironwoodcrc.com

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Chemo Chat (Online)
2024-09-05 12:00 - 12:30
Got questions? We have answers.
Join our Registered Dietitians, Lauren Duda and Brenda Gridley, as well as our Integrative Oncologist, Dr. Heidi Rula, as they provide an open platform for questions and answers about nutrition and managing side effects during chemotherapy. Whether you have been recently diagnosed with cancer or are a loved one assisting, all are welcome to join.
RSVP TO WELLNESS@IRONWOODCRC.COM
STARTING SEPT 2024 – 1st Thursday from 12 -12:30 PM

East Valley Breast Cancer Support Group (In Chandler)
2024-09-04 18:00 - 20:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join our Chandler Breast Cancer Support Group, a caring and nurturing community specially tailored to offer guidance, encouragement, and camaraderie for those affected by breast cancer.
Whether you are newly diagnosed, in the midst of treatment, or a long-term survivor, our support group is here to provide comfort, information, and a shoulder to lean on.
Join us on the 1st Wednesday of each month for an in-person gathering, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Introduction to Mindfulness (Online)
2024-09-04 18:00 - 19:00, 2024-08-21 18:00 - 19:00
Introduction to Mindfulness (Online) | Wednesdays August 21 & 28, September 4 & 11 from 6-7 PM
Join our 4-week Introduction to Mindfulness course! Designed to introduce you to mindfulness meditation and its benefits, each session includes a talk, meditation practice, and Q&A. Experience the transformative power of mindfulness and learn techniques to enhance your well-being.
Every Wednesday for 4 weeks
6:00pm – 7:00pm

Tai Chi (Online)
2024-08-29 10:00 - 10:45, 2024-08-15 10:00 - 10:45
Our Tai Chi class takes place online every Thursday from 10-10:45am unless noted.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Breast Cancer Survivorship Series Online
2024-08-28 12:00 - 13:00, 2024-08-21 12:00 - 13:00
Breast Cancer Survivorship Series
Wednesdays, 12-1pm

Join our Integrative Oncologist, Dr. Heidi Rula, the Supportive Care Services Team, Dr. Anderson, Dr. Okolo-Taku, and Karen Bustillo PT for a virtual 12-week course that navigates Breast Cancer Survivorship. The wellness course addresses many educational topics important to the breast cancer survivor including natural approaches to managing common symptoms physical therapy approaches to breast surgery rehabilitation breast imaging surveillance environmental toxins and their role in breast health stress management techniques coping with the fear of recurrence imagining the new you nutrition for the breast cancer survivor fad diets & weight loss restoring sexual health The program is an educational program with a 30-45 min presentation of the topic and time for open discussion among the group. The virtual course, on Zoom, will begin Wednesday, June 19, 2024 from 12-1pm and will meet each Wednesday thereafter, through September 4, 2024. For additional questions or to reserve your spot, please contact Supportive Care Services at wellness@ironwoodcrc.com.

Yoga with Ana in Person at Chandler
2024-08-21 15:30 - 16:30
Come experience the transformative power of yoga with Ana, where mind, breath, and movement come together to create a harmonious practice. Whether you’re a
beginner or an experienced yogi, Ana’s guidance will help you deepen your practice and find balance in your life.
Yoga with Ana will occur the third Wednesday of each month from 3:30 p.m. to 4:30 p.m.
IN PERSON AT CHANDLER:
685 S DOBSON RD,
CHANDLER, AZ 85224
RSVP to wellness@ironwoodcrc.com

Head & Neck Cancer Support Group (Online)
2024-08-15 13:00 - 14:30
HEAD AND NECK CANCER SUPPORT PEER SUPPORT AND NUTRITIONAL EDUCATION GROUP
Location: Support group will take place on Zoom
Date: Third Thursday of each month
Time: 1-2:30pm

Are you a new or existing patient with head and neck cancer?
Have you recently finished treatment for this disease?
Looking to meet other people who know what it is like to live with and fight this disease?
We have the group for you!
Ironwood will be offering a Head and Neck Cancer support group each month. This group is open to anyone in the
community.
For those that may be struggling to find or use their voice, Zoom makes in convenient to communicate via the chat function. Come join us and connect.
Contact Social Work at wellness@ironwoodcrc.com to participate.
