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X-ORIGINAL-URL:https://www.ironwoodcrc.com
X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
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TZID:America/Phoenix
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TZNAME:MST
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260509T100000
DTEND;TZID=America/Phoenix:20260509T120000
DTSTAMP:20260429T051939
CREATED:20260428T155634Z
LAST-MODIFIED:20260428T155634Z
UID:10007129-1778320800-1778328000@www.ironwoodcrc.com
SUMMARY:Breast Cancer Support Group (Online)
DESCRIPTION:Join our Chandler Breast Cancer Support Group\, a caring and nurturing community specially tailored to offer guidance\, encouragement\, and camaraderie for those affected by breast cancer. \nWhether you are newly diagnosed\, in the midst of treatment\, or a long-term survivor\, our support group is here to provide comfort\, information\, and a shoulder to lean on. \nJoin us on the 2nd Saturday of each month for an online gathering\, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope.
URL:https://www.ironwoodcrc.com/events/breast-cancer-support-group-online-14/
LOCATION:AZ
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Social-Posts2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260511T180000
DTEND;TZID=America/Phoenix:20260511T190000
DTSTAMP:20260429T051939
CREATED:20260428T213345Z
LAST-MODIFIED:20260428T213728Z
UID:10007148-1778522400-1778526000@www.ironwoodcrc.com
SUMMARY:Prostate Support Group (Online and In-Person)
DESCRIPTION:Join our Prostate Support Group\, a supportive community designed to offer guidance\, information\, and camaraderie for individuals navigating the challenges of prostate cancer. \nIn our meetings\, you’ll find a safe space to share your prostate cancer journey\, connect with others who are on a similar path\, and draw strength from shared experiences. Whether you are newly diagnosed\, in the midst of treatment\, or a long-term survivor\, our group is here to provide support\, knowledge\, and a sense of community. \nJoin us on the 2nd Monday of every month\, either in person in Chandler or online from 6-7pm\, to connect with others who share your prostate cancer journey and gain the support you need to face each day with resilience and hope.
URL:https://www.ironwoodcrc.com/events/prostate-support-group-online-and-in-person-7/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/prostate-support-group-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260512T100000
DTEND;TZID=America/Phoenix:20260512T104500
DTSTAMP:20260429T051939
CREATED:20260428T162007Z
LAST-MODIFIED:20260428T162020Z
UID:10007138-1778580000-1778582700@www.ironwoodcrc.com
SUMMARY:Therapeutic Movement for Cancer Recovery with Christy Shaft\, PT (At Scottsdale)
DESCRIPTION:Join us Every Tuesday of the month from 10:00 am to 10:45 am. This 45-minute class offers a soothing yet invigorating flow that combines gentle movement with purposeful breathwork. You’ll experience a balanced blend of dynamic stretching\, mobility exercises\, and balance training to enhance flexibility\, coordination\, and overall well-being. The session also focuses on promoting lymph fluid circulation\, helping to detoxify and energize the body. \nThroughout the class\, you’ll learn practical breath techniques that not only deepen your practice but also equip you with tools to manage stress\, anxiety\, and other everyday challenges with greater ease and calm. Whether you’re new to movement or a seasoned practitioner\, this class invites you to embrace the transformative power of mindful movement and breath\, empowering you to carry this sense of peace and vitality beyond the studio.
URL:https://www.ironwoodcrc.com/events/therapeutic-movement-for-cancer-recovery-with-christy-shaft-pt-at-scottsdale-28/
LOCATION:Ironwood Cancer & Research Centers- Scottsdale\, 8880 E Desert Cove Ave\, Scottsdale\, AZ\, 85260\, United States
CATEGORIES:Fitness Classes,Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/03/R.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260512T130000
DTEND;TZID=America/Phoenix:20260512T140000
DTSTAMP:20260429T051939
CREATED:20260428T212551Z
LAST-MODIFIED:20260428T212551Z
UID:10007146-1778590800-1778594400@www.ironwoodcrc.com
SUMMARY:Therapeutic Movement w/ Emily (Glendale)
DESCRIPTION:Step onto your mat and take time to reconnect with yourself in this supportive\, all-levels yoga class. Through intentional movement and steady breathing\, you’ll cultivate strength\, flexibility\, and a greater sense of calm—leaving each session feeling refreshed and grounded. \nRooted in traditional yoga teachings and modern alignment principles\, this class moves at a steady\, accessible pace. Each session begins with gentle warm-ups\, builds into a thoughtfully sequenced flow of postures\, and concludes with guided relaxation to restore both body and mind. \n\n\n\n\n\n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.\n\n\n\n\n\n\nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/therapeutic-movement-w-emily-glendale/
LOCATION:Ironwood Cancer Center in Glendale\, 5810 W. Beverly Ln\, Glendale\, 85306\, United States
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2026/04/OIP-34.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260512T153000
DTEND;TZID=America/Phoenix:20260512T163000
DTSTAMP:20260429T051939
CREATED:20260428T215019Z
LAST-MODIFIED:20260428T215019Z
UID:10007153-1778599800-1778603400@www.ironwoodcrc.com
SUMMARY:Sound Healing with Kevin Squires (at Goodyear)
DESCRIPTION:Allow your mind and body to relax in a safe and supportive setting with instructor Sarah Spearin. This class uses sound healing\, an ancient form of energy meditation that incorporates sound frequencies and vibrations to promote relaxation and well-being. By helping to rebalance the autonomic nervous system\, this practice can lead to a cascade of beneficial effects\, including stress management\, trauma recovery\, and support in managing some side effects of chemotherapy. \n\nJoin us on the 2nd Tuesday of every month from 3:30 pm- 4:30pm at our Goodyear location \n\n\n\n\n\n\n\n\n\n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.\n\n\n\n\n\n\nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/sound-healing-with-kevin-squires-at-goodyear-5/
LOCATION:1710 N 159th Ave\, Goodyear\, AZ\, 85395\, 1710 N 159th Ave\, Goodyear\, AZ\, United States
CATEGORIES:Wellness Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260513T100000
DTEND;TZID=America/Phoenix:20260513T110000
DTSTAMP:20260429T051939
CREATED:20260428T154458Z
LAST-MODIFIED:20260428T154458Z
UID:10007127-1778666400-1778670000@www.ironwoodcrc.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Join our Chair Yoga fitness class\, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health. \nOur Chair Yoga class takes place on the 2nd Wednesday of every month\, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities. \nJoin us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active\, feel refreshed\, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660. \n 
URL:https://www.ironwoodcrc.com/events/chair-yoga-online-33/
LOCATION:AZ
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/02/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260513T120000
DTEND;TZID=America/Phoenix:20260513T130000
DTSTAMP:20260429T051939
CREATED:20260428T160854Z
LAST-MODIFIED:20260428T160854Z
UID:10007134-1778673600-1778677200@www.ironwoodcrc.com
SUMMARY:All Cancer Survivorship Series - Natural Approaches by Dr. Rula
DESCRIPTION:Join Dr. Heidi Rula\, Ironwood Physicians\, and the Supportive Care Services team for a free 7-week virtual Cancer Survivorship Wellness Series designed to support you beyond treatment and into long-term wellness. \nThis comprehensive program offers valuable guidance on topics such as nutrition for healing and strength\, practical self-care strategies\, understanding genetic cancer risks\, and effective stress management techniques. Each session is thoughtfully created to empower you with knowledge\, tools\, and confidence as you navigate survivorship. \nBeyond education\, this series provides a welcoming and supportive group environment where you can connect with others who share similar experiences. Through open conversation and shared learning\, participants often find encouragement\, understanding\, and a renewed sense of community. \nWhether you are in treatment\, newly in survivorship or years beyond treatment\, this course is designed to meet you where you are and help you continue moving forward with strength and support. \n\nYou don’t have to navigate your cancer journey alone. Research shows that individuals who participate in support groups during cancer treatment experience many positive emotional and psychological benefits. \nAt Ironwood\, we are committed to supporting our patients and community by offering Support Groups open to all individuals affected by cancer. Unless otherwise noted\, all services are provided free of charge. \nFor more information about any of our services\, please contact Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/all-cancer-survivorship-series-natural-approaches-by-dr-rula/
LOCATION:AZ
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2026/04/OIP-33.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260513T130000
DTEND;TZID=America/Phoenix:20260513T140000
DTSTAMP:20260429T051939
CREATED:20260428T215422Z
LAST-MODIFIED:20260428T215422Z
UID:10007155-1778677200-1778680800@www.ironwoodcrc.com
SUMMARY:Junk Journaling (at Chandler)
DESCRIPTION:Discover the beauty in the bits and pieces of everyday life in this hands-on junk journaling class! Using recycled papers\, magazine clippings\, old book pages\, fabric scraps\, envelopes\, packaging\, and other found materials\, you’ll learn how to transform “junk” into a one-of-a-kind creative journal. \nThis class blends collage\, layering\, stitching\, stamping\, and simple bookbinding techniques to help you create richly textured\, deeply personal pages. No prior art experience is necessary—just a willingness to experiment and play. \n\n\n\n\n\n\n\n\nWhether you’re looking for a mindful creative outlet\, a new way to preserve memories\, or a sustainable art practice\, junk journaling offers endless possibilities. You’ll leave with a handmade journal—and the skills and inspiration to keep creating long after class ends. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.\n\n\n\n\n\n\nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/junk-journaling-at-chandler-3/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2026/02/OIP-1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260514T100000
DTEND;TZID=America/Phoenix:20260514T104500
DTSTAMP:20260429T051939
CREATED:20260428T154050Z
LAST-MODIFIED:20260428T154050Z
UID:10007125-1778752800-1778755500@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Join us for our Tai Chi class\, held online on the 1st\, 2nd\, and 3rd Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-52/
LOCATION:AZ
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260514T110000
DTEND;TZID=America/Phoenix:20260514T120000
DTSTAMP:20260429T051939
CREATED:20260428T165515Z
LAST-MODIFIED:20260428T165515Z
UID:10007142-1778756400-1778760000@www.ironwoodcrc.com
SUMMARY:Tai Chi with Frank Sasso (at Glendale)
DESCRIPTION:Join us for our Tai Chi class\, held at Glendale\, every Thursday of each month from 11:00-12:00 PM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nTai Chi is often suggested for older adults—it has a well-deserved reputation for preventing falls. I recommend anybody of all ages and occupations try Tai Chi\,” Tai Chi is a flexible\, adaptable form of exercise for anyone.” Tai Chi is even acceptable for those with little or no athletic background. “Tai Chi is known to be a suitable activity for older people\, including those who are not active.” \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-with-frank-sasso-at-glendale-18/
LOCATION:Ironwood Cancer Center in Glendale\, 5810 W. Beverly Ln\, Glendale\, 85306\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2025/12/OIP-19.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260514T160000
DTEND;TZID=America/Phoenix:20260514T163000
DTSTAMP:20260429T051939
CREATED:20260428T214619Z
LAST-MODIFIED:20260428T214640Z
UID:10007151-1778774400-1778776200@www.ironwoodcrc.com
SUMMARY:Sound Bath (at Chandler)
DESCRIPTION:Sound Bath is a transformative practice that uses the ancient art of drumming to promote relaxation\, stress relief\, and self-expression. Under the guidance of White Star\, an experienced instructor\, you’ll have the chance to explore the therapeutic benefits of drumming in a welcoming and supportive environment. \nJoin us on the 2nd Thursday of every month at our Chandler location to tap into the healing power of Sound Bath with White Star. We look forward to sharing this transformative experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660
URL:https://www.ironwoodcrc.com/events/sound-bath-at-chandler-13/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2026/01/OIP-6.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260518T173000
DTEND;TZID=America/Phoenix:20260518T190000
DTSTAMP:20260429T051939
CREATED:20260428T155804Z
LAST-MODIFIED:20260428T155804Z
UID:10007130-1779125400-1779130800@www.ironwoodcrc.com
SUMMARY:Young Adult Cancer Support Group (Online)
DESCRIPTION:Join us monthly to create a supportive community for young adults aged 18-35 who have been diagnosed with cancer. This is a space where you can connect with peers who share similar ages and experiences\, fostering friendships and understanding. \nEach session will cover relevant topics\, including fertility\, social media\, school\, work\, and dating\, providing a platform for open discussion and support. We meet online on the 3rd Monday of each month from 5:30 – 7:00 PM. \nTo participate in this group\, please contact socialwork@ironwoodcrc.com. We look forward to welcoming you and helping you find community and support in your journey. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/young-adult-cancer-support-group-online-18/
LOCATION:AZ
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260519T100000
DTEND;TZID=America/Phoenix:20260519T104500
DTSTAMP:20260429T051939
CREATED:20260428T162222Z
LAST-MODIFIED:20260428T162222Z
UID:10007139-1779184800-1779187500@www.ironwoodcrc.com
SUMMARY:Therapeutic Movement for Cancer Recovery with Christy Shaft\, PT (At Scottsdale)
DESCRIPTION:Join us Every Every Tuesday of the month from 10:00 am to 10:45 am. This 45-minute class offers a soothing yet invigorating flow that combines gentle movement with purposeful breathwork. You’ll experience a balanced blend of dynamic stretching\, mobility exercises\, and balance training to enhance flexibility\, coordination\, and overall well-being. The session also focuses on promoting lymph fluid circulation\, helping to detoxify and energize the body. \nThroughout the class\, you’ll learn practical breath techniques that not only deepen your practice but also equip you with tools to manage stress\, anxiety\, and other everyday challenges with greater ease and calm. Whether you’re new to movement or a seasoned practitioner\, this class invites you to embrace the transformative power of mindful movement and breath\, empowering you to carry this sense of peace and vitality beyond the studio.
URL:https://www.ironwoodcrc.com/events/therapeutic-movement-for-cancer-recovery-with-christy-shaft-pt-at-scottsdale-29/
LOCATION:Ironwood Cancer & Research Centers- Scottsdale\, 8880 E Desert Cove Ave\, Scottsdale\, AZ\, 85260\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/03/R.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260519T100000
DTEND;TZID=America/Phoenix:20260519T110000
DTSTAMP:20260429T051939
CREATED:20260428T214422Z
LAST-MODIFIED:20260428T214422Z
UID:10007150-1779184800-1779188400@www.ironwoodcrc.com
SUMMARY:Healing Art of Painting with Artist Dave Wilhelmsen (at Chandler)
DESCRIPTION:Join us at 10:30 AM on the third Tuesday of each month for a fun and relaxing painting session led by professional artist Dave Wilhelmsen. He’ll guide you step by step through each project\, making it easy for beginners and enjoyable for all skill levels. \nAll materials are provided—just bring your creativity and a willingness to try something new. It’s a great opportunity to unwind\, connect with others\, and leave with your own finished piece of art. \nTo register for an online support group\, you must contact Ironwood Cancer & Research Centers Supportive Services directly at 480-314-6660 or send an email to wellness@ironwoodcrc.com
URL:https://www.ironwoodcrc.com/events/healing-art-of-painting-with-artist-dave-wilhelmsen-at-chandler-5/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2026/04/download-7.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260520T100000
DTEND;TZID=America/Phoenix:20260520T110000
DTSTAMP:20260429T051939
CREATED:20260428T215214Z
LAST-MODIFIED:20260428T215214Z
UID:10007154-1779271200-1779274800@www.ironwoodcrc.com
SUMMARY:Sound Bath with Katie McMenemy (At Glendale)
DESCRIPTION:A sound bath with Katie M\, is a guided gentle journey through waves of tone and stillness. As crystal bowls and soft chimes sing\, their vibrations roll across your body like warm light\, loosening what you’ve been carrying. The air hums with harmony\, inviting your breath to slow and your heart to soften. You drift in a cocoon of sound where time feels suspended and the world grows quiet. When the final note fades\, you rise restored—clearer\, lighter\, and wrapped in a calm that lingers. \nJoin us on the 3rd Wednesday of every month at our Glendale location to tap into the healing power of Sound Bath. We look forward to sharing this transformative experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660
URL:https://www.ironwoodcrc.com/events/sound-bath-with-katie-mcmenemy-at-glendale-5/
LOCATION:Ironwood Cancer Center in Glendale\, 5810 W. Beverly Ln\, Glendale\, 85306\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/12/Katie-Sound-Healer-002.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260520T120000
DTEND;TZID=America/Phoenix:20260520T130000
DTSTAMP:20260429T051939
CREATED:20260428T161102Z
LAST-MODIFIED:20260428T161102Z
UID:10007135-1779278400-1779282000@www.ironwoodcrc.com
SUMMARY:All Cancer Survivorship Series - Nutrition by Lauren Duda\, RD & Brenda Gridley\, RD
DESCRIPTION:Join Dr. Heidi Rula\, Ironwood Physicians\, and the Supportive Care Services team for a free 7-week virtual Cancer Survivorship Wellness Series designed to support you beyond treatment and into long-term wellness. \nThis comprehensive program offers valuable guidance on topics such as nutrition for healing and strength\, practical self-care strategies\, understanding genetic cancer risks\, and effective stress management techniques. Each session is thoughtfully created to empower you with knowledge\, tools\, and confidence as you navigate survivorship. \nBeyond education\, this series provides a welcoming and supportive group environment where you can connect with others who share similar experiences. Through open conversation and shared learning\, participants often find encouragement\, understanding\, and a renewed sense of community. \nWhether you are in treatment\, newly in survivorship or years beyond treatment\, this course is designed to meet you where you are and help you continue moving forward with strength and support. \n\nYou don’t have to navigate your cancer journey alone. Research shows that individuals who participate in support groups during cancer treatment experience many positive emotional and psychological benefits. \nAt Ironwood\, we are committed to supporting our patients and community by offering Support Groups open to all individuals affected by cancer. Unless otherwise noted\, all services are provided free of charge. \nFor more information about any of our services\, please contact Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/all-cancer-survivorship-series-nutrition-by-lauren-duda-rd-brenda-gridley-rd/
LOCATION:AZ
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2026/04/OIP-33.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260521T100000
DTEND;TZID=America/Phoenix:20260521T104500
DTSTAMP:20260429T051939
CREATED:20260428T154220Z
LAST-MODIFIED:20260428T154220Z
UID:10007126-1779357600-1779360300@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Join us for our Tai Chi class\, held online on the 1st\, 2nd\, and 3rd Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-53/
LOCATION:AZ
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260521T110000
DTEND;TZID=America/Phoenix:20260521T120000
DTSTAMP:20260429T051939
CREATED:20260428T165626Z
LAST-MODIFIED:20260428T165626Z
UID:10007143-1779361200-1779364800@www.ironwoodcrc.com
SUMMARY:Tai Chi with Frank Sasso (at Glendale)
DESCRIPTION:Join us for our Tai Chi class\, held at Glendale\, every Thursday of each month from 11:00-12:00 PM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nTai Chi is often suggested for older adults—it has a well-deserved reputation for preventing falls. I recommend anybody of all ages and occupations try Tai Chi\,” Tai Chi is a flexible\, adaptable form of exercise for anyone.” Tai Chi is even acceptable for those with little or no athletic background. “Tai Chi is known to be a suitable activity for older people\, including those who are not active.” \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-with-frank-sasso-at-glendale-19/
LOCATION:Ironwood Cancer Center in Glendale\, 5810 W. Beverly Ln\, Glendale\, 85306\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2025/12/OIP-19.webp
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260526T100000
DTEND;TZID=America/Phoenix:20260526T104500
DTSTAMP:20260429T051939
CREATED:20260428T164816Z
LAST-MODIFIED:20260428T164816Z
UID:10007140-1779789600-1779792300@www.ironwoodcrc.com
SUMMARY:Therapeutic Movement for Cancer Recovery with Christy Shaft\, PT (At Scottsdale)
DESCRIPTION:Join us  Every Tuesday of the month from 10:00 am to 10:45 am. This 45-minute class offers a soothing yet invigorating flow that combines gentle movement with purposeful breathwork. You’ll experience a balanced blend of dynamic stretching\, mobility exercises\, and balance training to enhance flexibility\, coordination\, and overall well-being. The session also focuses on promoting lymph fluid circulation\, helping to detoxify and energize the body. \nThroughout the class\, you’ll learn practical breath techniques that not only deepen your practice but also equip you with tools to manage stress\, anxiety\, and other everyday challenges with greater ease and calm. Whether you’re new to movement or a seasoned practitioner\, this class invites you to embrace the transformative power of mindful movement and breath\, empowering you to carry this sense of peace and vitality beyond the studio.
URL:https://www.ironwoodcrc.com/events/therapeutic-movement-for-cancer-recovery-with-christy-shaft-pt-at-scottsdale-30/
LOCATION:Ironwood Cancer & Research Centers- Scottsdale\, 8880 E Desert Cove Ave\, Scottsdale\, AZ\, 85260\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/03/R.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260526T170000
DTEND;TZID=America/Phoenix:20260526T180000
DTSTAMP:20260429T051939
CREATED:20260428T213609Z
LAST-MODIFIED:20260428T213609Z
UID:10007149-1779814800-1779818400@www.ironwoodcrc.com
SUMMARY:General Cancer Support Group (At Glendale)
DESCRIPTION:Join our Cancer Support Group\, a welcoming and supportive community offering guidance\, education\, and connection for individuals affected by cancer. \nOur meetings provide a safe\, compassionate space to share your cancer journey\, connect with others who understand what you’re going through\, and find strength in shared experiences. Whether you are newly diagnosed\, currently undergoing treatment\, in remission\, or a long-term survivor\, this group is here to offer encouragement\, knowledge\, and a sense of community. \nJoin us on the 4th Tuesday of every month\, in person in Glendale from 5–6pm\, to connect with others who share similar experiences and gain support to face each day with resilience and hope. \n\nYou don’t have to navigate your cancer journey alone. Research shows that individuals who participate in support groups during cancer treatment experience many positive emotional and psychological benefits. \nAt Ironwood\, we are committed to supporting our patients and community by offering Support Groups open to all individuals affected by cancer. Unless otherwise noted\, all services are provided free of charge. \nFor more information about any of our services\, please contact Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/general-cancer-support-group-at-glendale-4/
LOCATION:Ironwood Cancer Center in Glendale\, 5810 W. Beverly Ln\, Glendale\, 85306\, United States
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2026/01/download-4.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260527T100000
DTEND;TZID=America/Phoenix:20260527T110000
DTSTAMP:20260429T051939
CREATED:20260428T155408Z
LAST-MODIFIED:20260428T155408Z
UID:10007128-1779876000-1779879600@www.ironwoodcrc.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Join our Chair Yoga fitness class\, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health. \nOur Chair Yoga class takes place on the 2nd Wednesday of every month\, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities. \nJoin us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active\, feel refreshed\, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chair-yoga-online-34/
LOCATION:AZ
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/02/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260527T120000
DTEND;TZID=America/Phoenix:20260527T130000
DTSTAMP:20260429T051939
CREATED:20260428T161253Z
LAST-MODIFIED:20260428T161253Z
UID:10007136-1779883200-1779886800@www.ironwoodcrc.com
SUMMARY:All Cancer Survivorship Series - Self Care & Life After Cancer by Taylor Reed\, LMSW
DESCRIPTION:Join Dr. Heidi Rula\, Ironwood Physicians\, and the Supportive Care Services team for a free 7-week virtual Cancer Survivorship Wellness Series designed to support you beyond treatment and into long-term wellness. \nThis comprehensive program offers valuable guidance on topics such as nutrition for healing and strength\, practical self-care strategies\, understanding genetic cancer risks\, and effective stress management techniques. Each session is thoughtfully created to empower you with knowledge\, tools\, and confidence as you navigate survivorship. \nBeyond education\, this series provides a welcoming and supportive group environment where you can connect with others who share similar experiences. Through open conversation and shared learning\, participants often find encouragement\, understanding\, and a renewed sense of community. \nWhether you are in treatment\, newly in survivorship or years beyond treatment\, this course is designed to meet you where you are and help you continue moving forward with strength and support. \n\nYou don’t have to navigate your cancer journey alone. Research shows that individuals who participate in support groups during cancer treatment experience many positive emotional and psychological benefits. \nAt Ironwood\, we are committed to supporting our patients and community by offering Support Groups open to all individuals affected by cancer. Unless otherwise noted\, all services are provided free of charge. \nFor more information about any of our services\, please contact Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/all-cancer-survivorship-series-self-care-life-after-cancer-by-taylor-reed-lmsw/
LOCATION:AZ
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2026/04/OIP-33.webp
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260528T100000
DTEND;TZID=America/Phoenix:20260528T110000
DTSTAMP:20260429T051939
CREATED:20260428T211945Z
LAST-MODIFIED:20260428T211945Z
UID:10007145-1779962400-1779966000@www.ironwoodcrc.com
SUMMARY:Tai Chi with Roxanne (at Chandler)
DESCRIPTION:Join us for our Tai Chi class\, held at Chandler\, from 10:00-11:00 AM. Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nTai Chi is often suggested for older adults—it has a well-deserved reputation for preventing falls. I recommend anybody of all ages and occupations try Tai Chi\,” Tai Chi is a flexible\, adaptable form of exercise for anyone.” Tai Chi is even acceptable for those with little or no athletic background. “Tai Chi is known to be a suitable activity for older people\, including those who are not active.” \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-with-roxanne-at-chandler-4/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2026/04/OIP-34.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260528T110000
DTEND;TZID=America/Phoenix:20260528T120000
DTSTAMP:20260429T051939
CREATED:20260428T211156Z
LAST-MODIFIED:20260428T211156Z
UID:10007144-1779966000-1779969600@www.ironwoodcrc.com
SUMMARY:Tai Chi with Frank Sasso (at Glendale)
DESCRIPTION:Join us for our Tai Chi class\, held at Glendale\, every Thursday of each month from 11:00-12:00 PM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nTai Chi is often suggested for older adults—it has a well-deserved reputation for preventing falls. I recommend anybody of all ages and occupations try Tai Chi\,” Tai Chi is a flexible\, adaptable form of exercise for anyone.” Tai Chi is even acceptable for those with little or no athletic background. “Tai Chi is known to be a suitable activity for older people\, including those who are not active.” \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-with-frank-sasso-at-glendale-20/
LOCATION:Ironwood Cancer Center in Glendale\, 5810 W. Beverly Ln\, Glendale\, 85306\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2025/12/OIP-19.webp
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END:VCALENDAR