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X-WR-CALNAME:Ironwood Cancer & Research Centers
X-ORIGINAL-URL:https://www.ironwoodcrc.com
X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
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TZID:America/Phoenix
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241115T100000
DTEND;TZID=America/Phoenix:20241115T103000
DTSTAMP:20260403T104004
CREATED:20241022T222029Z
LAST-MODIFIED:20241022T222029Z
UID:10006744-1731664800-1731666600@www.ironwoodcrc.com
SUMMARY:Reiki Healing Session (Online)
DESCRIPTION:Join our Reiki Healing Session\, a profoundly soothing and healing experience facilitated by our esteemed Usui Reiki Master Teacher\, Kerri Wade. This session is held online on the 3rd Friday of every month. \nReiki is a Japanese energy healing technique that promotes relaxation\, stress relief\, and emotional balance by channeling universal life force energy. This gentle practice encourages a state of calm and well-being\, helping to alleviate tension and support the body’s natural healing processes. \nWhether you’re new to Reiki or have previous experience\, our online sessions provide a welcoming environment for all levels of participants. Join us on the 3rd Friday of each month to embark on a journey of self-discovery and healing\, led by our dedicated Usui Reiki Master Teacher\, Kerri Wade. We look forward to sharing this transformative experience with you. \nTo join virtually: Contact socialwork@ironwoodcrc.com \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/reiki-healing-session-online-may-2-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241115T150000
DTEND;TZID=America/Phoenix:20241115T160000
DTSTAMP:20260403T104004
CREATED:20241003T231138Z
LAST-MODIFIED:20241022T221829Z
UID:10006701-1731682800-1731686400@www.ironwoodcrc.com
SUMMARY:Yoga with Ann Ford (At Chandler)
DESCRIPTION:Join our new yoga class in Chandler designed to detoxify your body\, build strength\, and enhance flexibility. Yoga is a holistic practice that combines physical postures\, breath control\, and mindfulness to promote overall well-being. It supports heart health\, improves posture\, strengthens the immune system\, and can be a powerful tool for managing weight\, pain\, and anxiety. \nThis class is perfect for anyone looking to boost body image and empowerment while cultivating a sense of calm and balance in their life. \nEvent Details:\nDate & Time: 4th Friday of each month from 3:00 – 4:00 PM\nLocation: Chandler \nJoin us for a rejuvenating session that will leave you feeling refreshed and empowered. We look forward to seeing you on the mat! \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/yoga-with-ann-july-2/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241118T173000
DTEND;TZID=America/Phoenix:20241118T190000
DTSTAMP:20260403T104004
CREATED:20241020T210201Z
LAST-MODIFIED:20241020T210201Z
UID:10006743-1731951000-1731956400@www.ironwoodcrc.com
SUMMARY:Young Adult Cancer Support Group (Online)
DESCRIPTION:Join us monthly to create a supportive community for young adults aged 18-35 who have been diagnosed with cancer. This is a space where you can connect with peers who share similar ages and experiences\, fostering friendships and understanding. \nEach session will cover relevant topics\, including fertility\, social media\, school\, work\, and dating\, providing a platform for open discussion and support. We meet online on the 3rd Monday of each month from 5:30 – 7:00 PM. \nTo participate in this group\, please contact socialwork@ironwoodcrc.com. We look forward to welcoming you and helping you find community and support in your journey. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660. \n  \n 
URL:https://www.ironwoodcrc.com/events/young-adult-cancer-support-group-online-2-2/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241119T153000
DTEND;TZID=America/Phoenix:20241119T163000
DTSTAMP:20260403T104004
CREATED:20241020T202656Z
LAST-MODIFIED:20241020T202731Z
UID:10006719-1732030200-1732033800@www.ironwoodcrc.com
SUMMARY:Mindful Eating for Mindful Living (Online & Chandler)
DESCRIPTION:Mindfulness is a powerful practice that helps us stay connected to our awareness and live fully in the present moment. Our Mindful Eating for Mindful Living workshop is an 8-week\, non-diet and weight-neutral series designed to help you develop a healthier relationship with food by making more conscious decisions about when\, what\, how\, and how much to eat. \nThroughout this series\, you will:\n– Discover and learn how to apply a proven method for deciding when\, what\, how\, and how much to eat.\n– Learn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.\n– Experience a dedicated environment for practicing loving-kindness for yourself.\n– Develop a more holistic appreciation for your body. \nWorkshop Details:\nDates: Tuesdays from 3:30-4:30 PM\nFormat: Online & In-person at Chandler (685 S. Dobson Rd\, Chandler\, AZ 85224) \nPlease note that participants will need to purchase the book and workbook for the course. For more information or to obtain the link for purchase\, contact our Supportive Care Services Coordinator\, Cassandra Wayterra\, at cassandra.wayterra@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/mindful-eating-for-mindful-living-online-chandler-3-2-2-2-2-2-2-2/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241120T153000
DTEND;TZID=America/Phoenix:20241120T163000
DTSTAMP:20260403T104004
CREATED:20241020T205357Z
LAST-MODIFIED:20241020T205357Z
UID:10006735-1732116600-1732120200@www.ironwoodcrc.com
SUMMARY:Yoga with Ana Rinderer (In Chandler)
DESCRIPTION:Experience the transformative power of Yoga with Ana\, where mind\, breath\, and movement unite to create a harmonious and balanced practice. Yoga is a holistic discipline that combines physical postures\, breathing techniques\, and meditation to enhance flexibility\, strength\, and relaxation. Whether you’re new to yoga or a seasoned practitioner\, Ana’s expert guidance will help you deepen your practice\, reduce stress\, and find balance in your life. \nEvent Details:\nDate & Time: Third Wednesday of each month from 3:30 PM to 4:30 PM\nFormat: In-person \nJoin us for a calming and rejuvenating session designed to support your overall well-being. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/yoga-with-ana-in-chandler-3-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241120T180000
DTEND;TZID=America/Phoenix:20241120T190000
DTSTAMP:20260403T104004
CREATED:20241020T203213Z
LAST-MODIFIED:20241020T203213Z
UID:10006723-1732125600-1732129200@www.ironwoodcrc.com
SUMMARY:Breast Cancer Survivorship Series (Online)
DESCRIPTION:Join us for our Breast Cancer Survivorship Series\, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist\, Dr. Heidi Rula\, and the Supportive Care Services Team\, this series focuses on essential aspects of survivorship\, including nutrition\, healthy sleep habits\, daily movement\, and stress management skills. \nThis course also features a support group component\, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years\, this class will help you navigate the path to wellness with a holistic approach. \nCourse Details:\nDates: Wednesdays\, from 6-7 PM\, starting October 2nd and running through December 18th\nFormat: Virtual \nFor additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breast-cancer-survivorship-series-online-8-2-2-2-2-2-2-2-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241121T100000
DTEND;TZID=America/Phoenix:20241121T104500
DTSTAMP:20260403T104004
CREATED:20241020T205104Z
LAST-MODIFIED:20241020T205104Z
UID:10006732-1732183200-1732185900@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online) (copy)
DESCRIPTION:Join us for our Tai Chi class\, held online on the 1st\, 2nd\, 3rd\, and 5th Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-14-2-2-2-2-2-3/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241121T130000
DTEND;TZID=America/Phoenix:20241121T143000
DTSTAMP:20260403T104004
CREATED:20241020T205839Z
LAST-MODIFIED:20241020T205839Z
UID:10006739-1732194000-1732199400@www.ironwoodcrc.com
SUMMARY:Head & Neck Cancer Support Group (Online)
DESCRIPTION:Are you a new or existing patient with head and neck cancer? Have you recently completed treatment and are looking to connect with others who understand the challenges of living with and fighting this disease? We have the perfect support group for you! \nIronwood is proud to offer a Head and Neck Cancer support group every month on the third Thursday from 1:00 – 2:30 PM. This group is open to anyone in the community\, providing a welcoming space to share experiences\, gain insights\, and foster connections with others facing similar challenges. For those who may be struggling to find or use their voice\, Zoom makes it convenient to communicate via the chat function\, ensuring everyone can participate comfortably. \nContact Social Work at wellness@ironwoodcrc.com to participate and take a step towards connection and support. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660. \n 
URL:https://www.ironwoodcrc.com/events/head-neck-cancer-support-group-online-5-2-2/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241126T153000
DTEND;TZID=America/Phoenix:20241126T163000
DTSTAMP:20260403T104004
CREATED:20241020T202713Z
LAST-MODIFIED:20241020T202713Z
UID:10006720-1732635000-1732638600@www.ironwoodcrc.com
SUMMARY:Mindful Eating for Mindful Living (Online & Chandler)
DESCRIPTION:Mindfulness is a powerful practice that helps us stay connected to our awareness and live fully in the present moment. Our Mindful Eating for Mindful Living workshop is an 8-week\, non-diet and weight-neutral series designed to help you develop a healthier relationship with food by making more conscious decisions about when\, what\, how\, and how much to eat. \nThroughout this series\, you will:\n– Discover and learn how to apply a proven method for deciding when\, what\, how\, and how much to eat.\n– Learn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.\n– Experience a dedicated environment for practicing loving-kindness for yourself.\n– Develop a more holistic appreciation for your body. \nWorkshop Details:\nDates: Tuesdays from 3:30-4:30 PM\nFormat: Online & In-person at Chandler (685 S. Dobson Rd\, Chandler\, AZ 85224) \nPlease note that participants will need to purchase the book and workbook for the course. For more information or to obtain the link for purchase\, contact our Supportive Care Services Coordinator\, Cassandra Wayterra\, at cassandra.wayterra@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/mindful-eating-for-mindful-living-online-chandler-3-2-2-2-2-2-2-2-2/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241127T100000
DTEND;TZID=America/Phoenix:20241127T110000
DTSTAMP:20260403T104004
CREATED:20241024T220629Z
LAST-MODIFIED:20241024T220629Z
UID:10006746-1732701600-1732705200@www.ironwoodcrc.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Join our Chair Yoga fitness class\, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health. \nOur Chair Yoga class takes place on the 2nd Wednesday of every month\, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities. \nJoin us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active\, feel refreshed\, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chair-yoga-online-7-2-2-2-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241128T080000
DTEND;TZID=America/Phoenix:20241128T170000
DTSTAMP:20260403T104004
CREATED:20241004T004028Z
LAST-MODIFIED:20241004T004028Z
UID:10006716-1732780800-1732813200@www.ironwoodcrc.com
SUMMARY:Thanksgiving Holiday
DESCRIPTION:
URL:https://www.ironwoodcrc.com/events/thanksgiving-holiday/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241204T180000
DTEND;TZID=America/Phoenix:20241204T190000
DTSTAMP:20260403T104004
CREATED:20241124T184550Z
LAST-MODIFIED:20241124T184550Z
UID:10006765-1733335200-1733338800@www.ironwoodcrc.com
SUMMARY:Breast Cancer Survivorship Series (Online)
DESCRIPTION:Join us for our Breast Cancer Survivorship Series\, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist\, Dr. Heidi Rula\, and the Supportive Care Services Team\, this series focuses on essential aspects of survivorship\, including nutrition\, healthy sleep habits\, daily movement\, and stress management skills. \nThis course also features a support group component\, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years\, this class will help you navigate the path to wellness with a holistic approach. \nCourse Details:\nDates: Wednesdays\, from 6-7 PM\, starting October 2nd and running through December 18th\nFormat: Virtual \nFor additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breast-cancer-survivorship-series-online-8-2-2-2-2-2-2-2-2-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241204T180000
DTEND;TZID=America/Phoenix:20241204T200000
DTSTAMP:20260403T104004
CREATED:20241122T002953Z
LAST-MODIFIED:20241122T002953Z
UID:10006762-1733335200-1733342400@www.ironwoodcrc.com
SUMMARY:East Valley Breast Cancer Support Group (In Chandler)
DESCRIPTION:Join our Chandler Breast Cancer Support Group\, a caring and nurturing community specially tailored to offer guidance\, encouragement\, and camaraderie for those affected by breast cancer. \nWhether you are newly diagnosed\, in the midst of treatment\, or a long-term survivor\, our support group is here to provide comfort\, information\, and a shoulder to lean on. \nJoin us on the 1st Wednesday of each month for an in-person gathering\, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/east-valley-breast-cancer-support-group-in-chandler-2-2-2/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/Caregiver-support-1080-x-720-px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241205T100000
DTEND;TZID=America/Phoenix:20241205T104500
DTSTAMP:20260403T104004
CREATED:20241122T002525Z
LAST-MODIFIED:20241122T002525Z
UID:10006755-1733392800-1733395500@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Join us for our Tai Chi class\, held online on the 1st\, 2nd\, 3rd\, and 5th Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-14-2-2-2-2-2-3-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241205T120000
DTEND;TZID=America/Phoenix:20241205T123000
DTSTAMP:20260403T104004
CREATED:20241124T184842Z
LAST-MODIFIED:20241124T184842Z
UID:10006770-1733400000-1733401800@www.ironwoodcrc.com
SUMMARY:Chemo Chat (Online)
DESCRIPTION:Got questions? We have answers! \nJoin our Registered Dietitians\, Lauren Duda and Brenda Gridley\, along with our Integrative Oncologist\, Dr. Heidi Rula\, for an open Q&A session about nutrition and managing side effects during chemotherapy. Whether you’re newly diagnosed\, undergoing treatment\, or a loved one supporting someone with cancer\, this is your chance to get expert advice in a supportive environment. \nEvent Details:\nDate: 1st Thursday of each month\nTime: 12:00 – 12:30 PM\nFormat: Virtual Q&A \nRSVP to wellness@ironwoodcrc.com to reserve your spot. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chemo-chat-online-2-2-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241209T180000
DTEND;TZID=America/Phoenix:20241209T200000
DTSTAMP:20260403T104004
CREATED:20241122T002833Z
LAST-MODIFIED:20241122T002833Z
UID:10006760-1733767200-1733774400@www.ironwoodcrc.com
SUMMARY:Prostate Support Group (Online & In Chandler)
DESCRIPTION:Join our Prostate Support Group\, a supportive community designed to offer guidance\, information\, and camaraderie for individuals navigating the challenges of prostate cancer. \nIn our meetings\, you’ll find a safe space to share your prostate cancer journey\, connect with others who are on a similar path\, and draw strength from shared experiences. Whether you are newly diagnosed\, in the midst of treatment\, or a long-term survivor\, our group is here to provide support\, knowledge\, and a sense of community. \nJoin us on the 2nd Monday of every month\, either in person in Chandler or online from 6-8pm\, to connect with others who share your prostate cancer journey and gain the support you need to face each day with resilience and hope. \nTo join virtually: Contact socialwork@ironwoodcrc.com \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/prostate-support-group-chandler-online-4-2-2/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/prostate-support-group-.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241210T100000
DTEND;TZID=America/Phoenix:20241210T110000
DTSTAMP:20260403T104004
CREATED:20241124T184810Z
LAST-MODIFIED:20241124T184810Z
UID:10006769-1733824800-1733828400@www.ironwoodcrc.com
SUMMARY:Breath Work with Kreston Woods (In Chandler)
DESCRIPTION:Join our breathwork Breath Work Class\, a transformative experience led by our dedicated instructor\, Kreston Woods\, designed to harness the power of your breath for your well-being. \nThis class takes place on the 2nd Tuesday of every month and is an opportunity to explore the profound benefits of intentional breathing. \nWhat is Breathwork? \nBreathwork is a therapeutic practice involving conscious control of your breath. It’s not just about taking in oxygen; it’s about how we breathe\, where we breathe from\, and the amazing transformation we can bring to our physical and mental health when done correctly. \nEmbrace the Power of Nasal Breathing and Diaphragm Function \nNasal breathing and effective diaphragm function are cornerstones of optimal breathwork. Learn why these aspects are crucial and how to incorporate them into your daily life for better overall health\, improved stress management\, and enhanced physical performance. \nBreathwork for Cancer Patients \nBeing diagnosed with cancer often brings with it significant stress and anxiety. Breathwork can help manage these feelings\, promoting relaxation and providing the body with the best chance for recovery and remission. \nClass Overview\n– Understanding Breathwork: Unearth the science and mechanics behind breathwork and its transformational effects on the body and mind.\n– Emphasizing Nasal Breathing & Diaphragm Function: Discover the importance of these elements in achieving effective breathwork.\n– Breathwork and Cancer: Explore the empowering connection between breathwork\, better cancer outcomes\, and enhanced quality of life.\n– Practical Session: Participate in a guided breathwork session\, focusing on nasal breathing and diaphragm use\, designed specifically for cancer patients.\n– Discussion and Debriefing: Share your experiences\, ask questions\, and learn how to incorporate these techniques into your daily routine. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breath-work-with-kreston-in-chandler-2-2-2-2/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/breathing-class-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241211T100000
DTEND;TZID=America/Phoenix:20241211T110000
DTSTAMP:20260403T104004
CREATED:20241122T002406Z
LAST-MODIFIED:20241122T002406Z
UID:10006753-1733911200-1733914800@www.ironwoodcrc.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Join our Chair Yoga fitness class\, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health. \nOur Chair Yoga class takes place on the 2nd Wednesday of every month\, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities. \nJoin us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active\, feel refreshed\, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chair-yoga-online-7-2-2-2-2-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241211T180000
DTEND;TZID=America/Phoenix:20241211T190000
DTSTAMP:20260403T104004
CREATED:20241124T184614Z
LAST-MODIFIED:20241124T184614Z
UID:10006766-1733940000-1733943600@www.ironwoodcrc.com
SUMMARY:Breast Cancer Survivorship Series (Online)
DESCRIPTION:Join us for our Breast Cancer Survivorship Series\, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist\, Dr. Heidi Rula\, and the Supportive Care Services Team\, this series focuses on essential aspects of survivorship\, including nutrition\, healthy sleep habits\, daily movement\, and stress management skills. \nThis course also features a support group component\, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years\, this class will help you navigate the path to wellness with a holistic approach. \nCourse Details:\nDates: Wednesdays\, from 6-7 PM\, starting October 2nd and running through December 18th\nFormat: Virtual \nFor additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breast-cancer-survivorship-series-online-8-2-2-2-2-2-2-2-2-2-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241212T100000
DTEND;TZID=America/Phoenix:20241212T103000
DTSTAMP:20260403T104004
CREATED:20241124T184921Z
LAST-MODIFIED:20241124T184921Z
UID:10006771-1733997600-1733999400@www.ironwoodcrc.com
SUMMARY:Reiki Healing Session (Online)
DESCRIPTION:Join our Reiki Healing Session\, a profoundly soothing and healing experience facilitated by our esteemed Usui Reiki Master Teacher\, Kerri Wade. This session is held online on the 3rd Friday of every month. \nReiki is a Japanese energy healing technique that promotes relaxation\, stress relief\, and emotional balance by channeling universal life force energy. This gentle practice encourages a state of calm and well-being\, helping to alleviate tension and support the body’s natural healing processes. \nWhether you’re new to Reiki or have previous experience\, our online sessions provide a welcoming environment for all levels of participants. Join us on the 3rd Friday of each month to embark on a journey of self-discovery and healing\, led by our dedicated Usui Reiki Master Teacher\, Kerri Wade. We look forward to sharing this transformative experience with you. \nTo join virtually: Contact socialwork@ironwoodcrc.com \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/reiki-healing-session-online-may-2-2-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241212T100000
DTEND;TZID=America/Phoenix:20241212T104500
DTSTAMP:20260403T104004
CREATED:20241122T002549Z
LAST-MODIFIED:20241122T002549Z
UID:10006756-1733997600-1734000300@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Join us for our Tai Chi class\, held online on the 1st\, 2nd\, 3rd\, and 5th Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-14-2-2-2-2-2-3-2-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241212T160000
DTEND;TZID=America/Phoenix:20241212T173000
DTSTAMP:20260403T104004
CREATED:20241124T184738Z
LAST-MODIFIED:20241124T184738Z
UID:10006768-1734019200-1734024600@www.ironwoodcrc.com
SUMMARY:Sound Bath (In Chandler)
DESCRIPTION:Sound Bath is a transformative practice that uses the ancient art of drumming to promote relaxation\, stress relief\, and self-expression. Under the guidance of White Star\, an experienced instructor\, you’ll have the chance to explore the therapeutic benefits of drumming in a welcoming and supportive environment. \nJoin us on the 2nd Thursday of every month at our Chandler location to tap into the healing power of Sound Bath with White Star. We look forward to sharing this transformative experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/sound-healing-in-chandler-2-2-2/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/drumming.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241214T100000
DTEND;TZID=America/Phoenix:20241214T120000
DTSTAMP:20260403T104004
CREATED:20241122T002910Z
LAST-MODIFIED:20241122T002910Z
UID:10006761-1734170400-1734177600@www.ironwoodcrc.com
SUMMARY:Breast Cancer Support Group (Online)
DESCRIPTION:Join our Chandler Breast Cancer Support Group\, a caring and nurturing community specially tailored to offer guidance\, encouragement\, and camaraderie for those affected by breast cancer. \nWhether you are newly diagnosed\, in the midst of treatment\, or a long-term survivor\, our support group is here to provide comfort\, information\, and a shoulder to lean on. \nJoin us on the 2nd Saturday of each month for an online gathering\, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope. \n  \nTo join virtually:\nContact socialwork@ironwoodcrc.com \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/online-breast-cancer-support-group-online-2024-2-2-2/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/Caregiver-support-1080-x-720-px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241216T173000
DTEND;TZID=America/Phoenix:20241216T190000
DTSTAMP:20260403T104004
CREATED:20241122T002750Z
LAST-MODIFIED:20241122T002750Z
UID:10006759-1734370200-1734375600@www.ironwoodcrc.com
SUMMARY:Young Adult Cancer Support Group (Online)
DESCRIPTION:Join us monthly to create a supportive community for young adults aged 18-35 who have been diagnosed with cancer. This is a space where you can connect with peers who share similar ages and experiences\, fostering friendships and understanding. \nEach session will cover relevant topics\, including fertility\, social media\, school\, work\, and dating\, providing a platform for open discussion and support. We meet online on the 3rd Monday of each month from 5:30 – 7:00 PM. \nTo participate in this group\, please contact socialwork@ironwoodcrc.com. We look forward to welcoming you and helping you find community and support in your journey. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660. \n  \n 
URL:https://www.ironwoodcrc.com/events/young-adult-cancer-support-group-online-2-2-2/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241218T180000
DTEND;TZID=America/Phoenix:20241218T190000
DTSTAMP:20260403T104004
CREATED:20241124T184707Z
LAST-MODIFIED:20241124T184707Z
UID:10006767-1734544800-1734548400@www.ironwoodcrc.com
SUMMARY:Breast Cancer Survivorship Series (Online)
DESCRIPTION:Join us for our Breast Cancer Survivorship Series\, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist\, Dr. Heidi Rula\, and the Supportive Care Services Team\, this series focuses on essential aspects of survivorship\, including nutrition\, healthy sleep habits\, daily movement\, and stress management skills. \nThis course also features a support group component\, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years\, this class will help you navigate the path to wellness with a holistic approach. \nCourse Details:\nDates: Wednesdays\, from 6-7 PM\, starting October 2nd and running through December 18th\nFormat: Virtual \nFor additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breast-cancer-survivorship-series-online-8-2-2-2-2-2-2-2-2-2-2-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241219T100000
DTEND;TZID=America/Phoenix:20241219T104500
DTSTAMP:20260403T104004
CREATED:20241122T002603Z
LAST-MODIFIED:20241122T003107Z
UID:10006757-1734602400-1734605100@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Join us for our Tai Chi class\, held online on the 1st\, 2nd\, 3rd\, and 5th Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-14-2-2-2-2-2-3-2-2-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241220T150000
DTEND;TZID=America/Phoenix:20241220T160000
DTSTAMP:20260403T104004
CREATED:20241122T003304Z
LAST-MODIFIED:20241211T001525Z
UID:10006764-1734706800-1734710400@www.ironwoodcrc.com
SUMMARY:Yoga with Ann Ford (At Chandler)
DESCRIPTION:Join our new yoga class in Chandler designed to detoxify your body\, build strength\, and enhance flexibility. Yoga is a holistic practice that combines physical postures\, breath control\, and mindfulness to promote overall well-being. It supports heart health\, improves posture\, strengthens the immune system\, and can be a powerful tool for managing weight\, pain\, and anxiety. \nThis class is perfect for anyone looking to boost body image and empowerment while cultivating a sense of calm and balance in their life. \nEvent Details:\nDate & Time: 4th Friday of each month from 3:00 – 4:00 PM\nLocation: Chandler \nJoin us for a rejuvenating session that will leave you feeling refreshed and empowered. We look forward to seeing you on the mat! \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/yoga-with-ann-july-2-2/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241224
DTEND;VALUE=DATE:20241226
DTSTAMP:20260403T104004
CREATED:20241121T234110Z
LAST-MODIFIED:20241121T234110Z
UID:10006747-1734998400-1735171199@www.ironwoodcrc.com
SUMMARY:Christmas Holiday - Office Closed
DESCRIPTION:Our offices will close at 1 p.m. on Christmas Eve\, December 24th\, and will remain closed on Christmas Day\, December 25th. \nWishing you a season filled with joy\, peace\, and cherished moments with loved ones!
URL:https://www.ironwoodcrc.com/events/christmas-holiday-office-closed/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241226T100000
DTEND;TZID=America/Phoenix:20241226T104500
DTSTAMP:20260403T104004
CREATED:20241122T003230Z
LAST-MODIFIED:20241122T003230Z
UID:10006763-1735207200-1735209900@www.ironwoodcrc.com
SUMMARY:Tai Chi in Person (At Chandler)
DESCRIPTION:Join us for our in-person Tai Chi class\, held on the fourth Thursday of each month from 10:00 – 10:45 AM (unless noted). Tai Chi is a gentle\, flowing exercise that combines slow\, deliberate movements\, deep breathing\, and mental focus to improve balance\, flexibility\, and relaxation. Often described as “meditation in motion\,” this practice promotes both physical and mental well-being. \nAll skill levels are welcome to participate and experience the calming and restorative benefits of Tai Chi. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-in-person-2-2/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241230T130000
DTEND;TZID=America/Phoenix:20241230T140000
DTSTAMP:20260403T104004
CREATED:20241215T212435Z
LAST-MODIFIED:20241215T212441Z
UID:10006772-1735563600-1735567200@www.ironwoodcrc.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Join our Chair Yoga fitness class\, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health. \nOur Chair Yoga class takes place on the 2nd Wednesday of every month\, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities. \nJoin us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active\, feel refreshed\, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chair-yoga-online-7-2-2-2-2-2-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/chair-yoga.jpg
END:VEVENT
END:VCALENDAR