BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Ironwood Cancer & Research Centers - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Ironwood Cancer & Research Centers
X-ORIGINAL-URL:https://www.ironwoodcrc.com
X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260429T120000
DTEND;TZID=America/Phoenix:20260429T130000
DTSTAMP:20260403T161704
CREATED:20260401T165153Z
LAST-MODIFIED:20260401T165153Z
UID:10007123-1777464000-1777467600@www.ironwoodcrc.com
SUMMARY:All Cancer Survivorship Series
DESCRIPTION:Join Dr. Heidi Rula\, Ironwood Physicians\, and the Supportive Care Services team for a free 7-week virtual Cancer Survivorship Wellness Series designed to support you beyond treatment and into long-term wellness. \nThis comprehensive program offers valuable guidance on topics such as nutrition for healing and strength\, practical self-care strategies\, understanding genetic cancer risks\, and effective stress management techniques. Each session is thoughtfully created to empower you with knowledge\, tools\, and confidence as you navigate survivorship. \nBeyond education\, this series provides a welcoming and supportive group environment where you can connect with others who share similar experiences. Through open conversation and shared learning\, participants often find encouragement\, understanding\, and a renewed sense of community. \nWhether you are in treatment\, newly in survivorship or years beyond treatment\, this course is designed to meet you where you are and help you continue moving forward with strength and support. \n\nYou don’t have to navigate your cancer journey alone. Research shows that individuals who participate in support groups during cancer treatment experience many positive emotional and psychological benefits. \nAt Ironwood\, we are committed to supporting our patients and community by offering Support Groups open to all individuals affected by cancer. Unless otherwise noted\, all services are provided free of charge. \nFor more information about any of our services\, please contact Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/all-cancer-survivorship-series/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260430T110000
DTEND;TZID=America/Phoenix:20260430T120000
DTSTAMP:20260403T161704
CREATED:20260330T175503Z
LAST-MODIFIED:20260330T175503Z
UID:10007110-1777546800-1777550400@www.ironwoodcrc.com
SUMMARY:Tai Chi with Frank Sasso (at Glendale)
DESCRIPTION:Join us for our Tai Chi class\, held at Glendale\, every Thursday of each month from 11:00-12:00 PM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nTai Chi is often suggested for older adults—it has a well-deserved reputation for preventing falls. I recommend anybody of all ages and occupations try Tai Chi\,” Tai Chi is a flexible\, adaptable form of exercise for anyone.” Tai Chi is even acceptable for those with little or no athletic background. “Tai Chi is known to be a suitable activity for older people\, including those who are not active.” \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-with-frank-sasso-at-glendale-16/
LOCATION:Ironwood Cancer Center in Glendale\, 5810 W. Beverly Ln\, Glendale\, 85306\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2025/12/OIP-19.webp
END:VEVENT
END:VCALENDAR