Therapeutic Movement for Cancer Recovery with Christy Shaft, PT (At Scottsdale)
2026-06-23 10:00 - 10:45, 2026-06-30 10:00 - 10:45 (America/Phoenix) | Ironwood Cancer & Research Centers- Scottsdale, 8880 E Desert Cove Ave, Scottsdale, AZ, 85260, United States
Join us Every Tuesday of the month from 10:00 am to 10:45 am. This 45-minute class offers a soothing yet invigorating flow that combines gentle movement with purposeful breathwork. You’ll experience a balanced blend of dynamic stretching, mobility exercises, and balance training to enhance flexibility, coordination, and overall well-being. The session also focuses on promoting lymph fluid circulation, helping to detoxify and energize the body.
Throughout the class, you’ll learn practical breath techniques that not only deepen your practice but also equip you with tools to manage stress, anxiety, and other everyday challenges with greater ease and calm. Whether you’re new to movement or a seasoned practitioner, this class invites you to embrace the transformative power of mindful movement and breath, empowering you to carry this sense of peace and vitality beyond the studio.

General Cancer Support Group (At Glendale)
2026-06-23 17:00 - 18:00 | Ironwood Cancer Center in Glendale, 5810 W. Beverly Ln, Glendale, 85306, United States
Join our Cancer Support Group, a welcoming and supportive community offering guidance, education, and connection for individuals affected by cancer.
Our meetings provide a safe, compassionate space to share your cancer journey, connect with others who understand what you’re going through, and find strength in shared experiences. Whether you are newly diagnosed, currently undergoing treatment, in remission, or a long-term survivor, this group is here to offer encouragement, knowledge, and a sense of community.
Join us on the 4th Tuesday of every month, in person in Glendale from 5–6pm, to connect with others who share similar experiences and gain support to face each day with resilience and hope.

You don’t have to navigate your cancer journey alone. Research shows that individuals who participate in support groups during cancer treatment experience many positive emotional and psychological benefits.
At Ironwood, we are committed to supporting our patients and community by offering Support Groups open to all individuals affected by cancer. Unless otherwise noted, all services are provided free of charge.
For more information about any of our services, please contact Supportive Care Services at 480-314-6660.

Chair Yoga (Online)
2026-06-24 10:00 - 11:00
Join our Chair Yoga fitness class, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health.
Our Chair Yoga class takes place on the 2nd Wednesday of every month, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities.
Join us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active, feel refreshed, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Tai Chi with Frank Sasso (at Glendale)
2026-06-25 11:00 - 12:00 | Ironwood Cancer Center in Glendale, 5810 W. Beverly Ln, Glendale, 85306, United States
Join us for our Tai Chi class, held at Glendale, every Thursday of each month from 11:00-12:00 PM (unless noted). Tai Chi is a gentle, flowing form of exercise that combines slow movements, deep breathing, and mental focus to enhance balance, flexibility, and relaxation. Often referred to as “meditation in motion,” Tai Chi is known for its calming effects and ability to improve overall well-being.
Tai Chi is often suggested for older adults—it has a well-deserved reputation for preventing falls. I recommend anybody of all ages and occupations try Tai Chi,” Tai Chi is a flexible, adaptable form of exercise for anyone.” Tai Chi is even acceptable for those with little or no athletic background. “Tai Chi is known to be a suitable activity for older people, including those who are not active.”
Whether you’re new to Tai Chi or have been practicing for a while, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.
