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X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
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DTSTART;TZID=America/Phoenix:20250916T163000
DTEND;TZID=America/Phoenix:20250916T173000
DTSTAMP:20260421T200020
CREATED:20250811T182325Z
LAST-MODIFIED:20250811T182325Z
UID:10006953-1758040200-1758043800@www.ironwoodcrc.com
SUMMARY:Managing Fear: Mindfulness After a Cancer Diagnosis with Jodi Puhalla\, BSW and Robert Lonsdorf
DESCRIPTION:A cancer diagnosis can be life-altering\, often bringing intense fear\, anxiety\, and uncertainty. Managing Fear: Mindfulness After a Cancer Diagnosis offers a compassionate and practical guide to navigating these emotions through mindfulness practices. This resource is designed to help individuals ground themselves in the present moment\, reduce overwhelming stress\, and find emotional balance during a deeply challenging time. Whether newly diagnosed\, in treatment\, or in recovery\, readers will discover tools to acknowledge their fears without being controlled by them\, fostering a sense of calm\, resilience\, and inner strength as they move forward on their journey. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/managing-fear-mindfulness-after-a-cancer-diagnosis-with-jodi-puhalla-bsw-and-robert-lonsdorf/
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DTSTART;TZID=America/Phoenix:20250917T120000
DTEND;TZID=America/Phoenix:20250917T130000
DTSTAMP:20260421T200020
CREATED:20250811T200724Z
LAST-MODIFIED:20250811T200724Z
UID:10006957-1758110400-1758114000@www.ironwoodcrc.com
SUMMARY:Breast Cancer Surviorship Series- Session 1: Introduction with Dr. Heidi Rula
DESCRIPTION:Join us for our Breast Cancer Survivorship Series\, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist\, Dr. Heidi Rula\, and the Supportive Care Services Team\, this series focuses on essential aspects of survivorship\, including nutrition\, healthy sleep habits\, daily movement\, and stress management skills. \nThis course also features a support group component\, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years\, this class will help you navigate the path to wellness with a holistic approach. \nCourse Details:\nDates: Wednesdays\, from 12-1 PM\, starting September 17th and running through December 10th\nFormat: Virtual \nFor additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breast-cancer-surviorship-series-session-1-introduction-with-dr-heidi-rula/
CATEGORIES:Support Groups
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DTSTART;TZID=America/Phoenix:20250918T100000
DTEND;TZID=America/Phoenix:20250918T104500
DTSTAMP:20260421T200020
CREATED:20250811T160443Z
LAST-MODIFIED:20250811T160443Z
UID:10006935-1758189600-1758192300@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Join us for our Tai Chi class\, held online on the 1st\, 2nd\, and 3rd Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-29/
CATEGORIES:Fitness Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250919T100000
DTEND;TZID=America/Phoenix:20250919T103000
DTSTAMP:20260421T200020
CREATED:20250811T165117Z
LAST-MODIFIED:20250811T165117Z
UID:10006941-1758276000-1758277800@www.ironwoodcrc.com
SUMMARY:Reiki Healing Session (Online)
DESCRIPTION:Join our Reiki Healing Session\, a profoundly soothing and healing experience facilitated by our esteemed Usui Reiki Master Teacher\, Kerri Wade. This session is held online on the 3rd Friday of every month. \nReiki is a Japanese energy healing technique that promotes relaxation\, stress relief\, and emotional balance by channeling universal life force energy. This gentle practice encourages a state of calm and well-being\, helping to alleviate tension and support the body’s natural healing processes. \nWhether you’re new to Reiki or have previous experience\, our online sessions provide a welcoming environment for all levels of participants. Join us on the 3rd Friday of each month to embark on a journey of self-discovery and healing\, led by our dedicated Usui Reiki Master Teacher\, Kerri Wade. We look forward to sharing this transformative experience with you. \nTo join virtually: Contact socialwork@ironwoodcrc.com \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/reiki-healing-session-online-8/
CATEGORIES:Wellness Classes
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