Breast Cancer Survivorship Series (Online)
2024-10-30 18:00 - 19:00, 2024-11-06 18:00 - 19:00, 2024-11-13 18:00 - 19:00, 2024-11-20 18:00 - 19:00, 2024-12-04 18:00 - 19:00 (America/Phoenix) | AZ
Join us for our Breast Cancer Survivorship Series, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist, Dr. Heidi Rula, and the Supportive Care Services Team, this series focuses on essential aspects of survivorship, including nutrition, healthy sleep habits, daily movement, and stress management skills.
This course also features a support group component, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years, this class will help you navigate the path to wellness with a holistic approach.
Course Details:
Dates: Wednesdays, from 6-7 PM, starting October 2nd and running through December 18th
Format: Virtual
For additional questions or to reserve your spot, please contact Supportive Care Services at wellness@ironwoodcrc.com.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Tai Chi (Online)
2024-10-31 10:00 - 10:45, 2024-11-07 10:00 - 10:45, 2024-11-14 10:00 - 10:45 | AZ
Join us for our Tai Chi class, held online on the 1st, 2nd, 3rd, and 5th Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle, flowing form of exercise that combines slow movements, deep breathing, and mental focus to enhance balance, flexibility, and relaxation. Often referred to as “meditation in motion,” Tai Chi is known for its calming effects and ability to improve overall well-being.
Whether you’re new to Tai Chi or have been practicing for a while, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Annual Survivor's Day Celebration in Glendale
2024-11-02 08:00 - 11:00 | AZ
We are thrilled to bring back our Annual Survivor’s Day Celebration at our Glendale location! Join us on Saturday, November 2nd for a free pancake breakfast, children’s crafts, and face painting. Discover valuable healthy eating information, explore community vendors, and take advantage of a free head & neck screening. This special day is dedicated to celebrating our incredible survivors and the supporters who stand by them.
This event is dedicated to honoring our amazing survivors and the incredible people who stand by them. We look forward to spending this special day with you!
Location: 5810 W Beverly Ln, Glendale, AZ 85306

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Mindful Eating for Mindful Living (Online & Chandler)
2024-11-05 15:30 - 16:30, 2024-11-12 15:30 - 16:30, 2024-11-19 15:30 - 16:30, 2024-11-26 15:30 - 16:30 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Mindfulness is a powerful practice that helps us stay connected to our awareness and live fully in the present moment. Our Mindful Eating for Mindful Living workshop is an 8-week, non-diet and weight-neutral series designed to help you develop a healthier relationship with food by making more conscious decisions about when, what, how, and how much to eat.
Throughout this series, you will:
– Discover and learn how to apply a proven method for deciding when, what, how, and how much to eat.
– Learn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.
– Experience a dedicated environment for practicing loving-kindness for yourself.
– Develop a more holistic appreciation for your body.
Workshop Details:
Dates: Tuesdays from 3:30-4:30 PM
Format: Online & In-person at Chandler (685 S. Dobson Rd, Chandler, AZ 85224)
Please note that participants will need to purchase the book and workbook for the course. For more information or to obtain the link for purchase, contact our Supportive Care Services Coordinator, Cassandra Wayterra, at cassandra.wayterra@ironwoodcrc.com.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

East Valley Breast Cancer Support Group (In Chandler)
2024-11-06 18:00 - 20:00, 2024-12-04 18:00 - 20:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join our Chandler Breast Cancer Support Group, a caring and nurturing community specially tailored to offer guidance, encouragement, and camaraderie for those affected by breast cancer.
Whether you are newly diagnosed, in the midst of treatment, or a long-term survivor, our support group is here to provide comfort, information, and a shoulder to lean on.
Join us on the 1st Wednesday of each month for an in-person gathering, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Chemo Chat (Online)
2024-11-07 12:00 - 12:30 | AZ
Got questions? We have answers!
Join our Registered Dietitians, Lauren Duda and Brenda Gridley, along with our Integrative Oncologist, Dr. Heidi Rula, for an open Q&A session about nutrition and managing side effects during chemotherapy. Whether you’re newly diagnosed, undergoing treatment, or a loved one supporting someone with cancer, this is your chance to get expert advice in a supportive environment.
Event Details:
Date: 1st Thursday of each month
Time: 12:00 – 12:30 PM
Format: Virtual Q&A
RSVP to wellness@ironwoodcrc.com to reserve your spot.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Breast Cancer Support Group (Online)
2024-11-09 10:00 - 12:00 | AZ
Join our Chandler Breast Cancer Support Group, a caring and nurturing community specially tailored to offer guidance, encouragement, and camaraderie for those affected by breast cancer.
Whether you are newly diagnosed, in the midst of treatment, or a long-term survivor, our support group is here to provide comfort, information, and a shoulder to lean on.
Join us on the 2nd Saturday of each month for an online gathering, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope.

To join virtually:
Contact socialwork@ironwoodcrc.com

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Prostate Support Group (Online & In Chandler)
2024-11-11 18:00 - 20:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join our Prostate Support Group, a supportive community designed to offer guidance, information, and camaraderie for individuals navigating the challenges of prostate cancer.
In our meetings, you’ll find a safe space to share your prostate cancer journey, connect with others who are on a similar path, and draw strength from shared experiences. Whether you are newly diagnosed, in the midst of treatment, or a long-term survivor, our group is here to provide support, knowledge, and a sense of community.
Join us on the 2nd Monday of every month, either in person in Chandler or online from 6-8pm, to connect with others who share your prostate cancer journey and gain the support you need to face each day with resilience and hope.
To join virtually: Contact socialwork@ironwoodcrc.com

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Breath Work with Kreston Woods (In Chandler)
2024-11-12 10:00 - 11:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join our breathwork Breath Work Class, a transformative experience led by our dedicated instructor, Kreston Woods, designed to harness the power of your breath for your well-being.
This class takes place on the 2nd Tuesday of every month and is an opportunity to explore the profound benefits of intentional breathing.
What is Breathwork?
Breathwork is a therapeutic practice involving conscious control of your breath. It’s not just about taking in oxygen; it’s about how we breathe, where we breathe from, and the amazing transformation we can bring to our physical and mental health when done correctly.
Embrace the Power of Nasal Breathing and Diaphragm Function
Nasal breathing and effective diaphragm function are cornerstones of optimal breathwork. Learn why these aspects are crucial and how to incorporate them into your daily life for better overall health, improved stress management, and enhanced physical performance.
Breathwork for Cancer Patients
Being diagnosed with cancer often brings with it significant stress and anxiety. Breathwork can help manage these feelings, promoting relaxation and providing the body with the best chance for recovery and remission.
Class Overview
– Understanding Breathwork: Unearth the science and mechanics behind breathwork and its transformational effects on the body and mind.
– Emphasizing Nasal Breathing & Diaphragm Function: Discover the importance of these elements in achieving effective breathwork.
– Breathwork and Cancer: Explore the empowering connection between breathwork, better cancer outcomes, and enhanced quality of life.
– Practical Session: Participate in a guided breathwork session, focusing on nasal breathing and diaphragm use, designed specifically for cancer patients.
– Discussion and Debriefing: Share your experiences, ask questions, and learn how to incorporate these techniques into your daily routine.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Chair Yoga (Online)
2024-11-13 10:00 - 11:00, 2024-11-27 10:00 - 11:00 | AZ
Join our Chair Yoga fitness class, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health.
Our Chair Yoga class takes place on the 2nd Wednesday of every month, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities.
Join us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active, feel refreshed, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Eating through the Holidays (Online)
2024-11-13 12:00 - 13:00 | AZ
Please join us for a live Zoom session with our Registered Dietitian Nutritionists for an interactive Q&A and educational session on Eating Through the Holidays.
Event Details:
Date: October 23rd, 2024
Time: 12:00 PM – 1:00 PM
This session will provide valuable insights on navigating holiday eating while maintaining a balanced approach to nutrition. Whether you have specific dietary concerns or just want tips for healthy eating during the festive season, our experts are here to help.
Don’t miss this opportunity to ask questions and gain practical strategies for enjoying the holidays mindfully! We look forward to seeing you there!

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Sound Bath (In Chandler)
2024-11-14 16:00 - 17:30 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Sound Bath is a transformative practice that uses the ancient art of drumming to promote relaxation, stress relief, and self-expression. Under the guidance of White Star, an experienced instructor, you’ll have the chance to explore the therapeutic benefits of drumming in a welcoming and supportive environment.
Join us on the 2nd Thursday of every month at our Chandler location to tap into the healing power of Sound Bath with White Star. We look forward to sharing this transformative experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Reiki Healing Session (Online)
2024-11-15 10:00 - 10:30 | AZ
Join our Reiki Healing Session, a profoundly soothing and healing experience facilitated by our esteemed Usui Reiki Master Teacher, Kerri Wade. This session is held online on the 3rd Friday of every month.
Reiki is a Japanese energy healing technique that promotes relaxation, stress relief, and emotional balance by channeling universal life force energy. This gentle practice encourages a state of calm and well-being, helping to alleviate tension and support the body’s natural healing processes.
Whether you’re new to Reiki or have previous experience, our online sessions provide a welcoming environment for all levels of participants. Join us on the 3rd Friday of each month to embark on a journey of self-discovery and healing, led by our dedicated Usui Reiki Master Teacher, Kerri Wade. We look forward to sharing this transformative experience with you.
To join virtually: Contact socialwork@ironwoodcrc.com

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Yoga with Ann Ford (At Chandler)
2024-11-15 15:00 - 16:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join our new yoga class in Chandler designed to detoxify your body, build strength, and enhance flexibility. Yoga is a holistic practice that combines physical postures, breath control, and mindfulness to promote overall well-being. It supports heart health, improves posture, strengthens the immune system, and can be a powerful tool for managing weight, pain, and anxiety.
This class is perfect for anyone looking to boost body image and empowerment while cultivating a sense of calm and balance in their life.
Event Details:
Date & Time: 4th Friday of each month from 3:00 – 4:00 PM
Location: Chandler
Join us for a rejuvenating session that will leave you feeling refreshed and empowered. We look forward to seeing you on the mat!

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Young Adult Cancer Support Group (Online)
2024-11-18 17:30 - 19:00 | AZ
Join us monthly to create a supportive community for young adults aged 18-35 who have been diagnosed with cancer. This is a space where you can connect with peers who share similar ages and experiences, fostering friendships and understanding.
Each session will cover relevant topics, including fertility, social media, school, work, and dating, providing a platform for open discussion and support. We meet online on the 3rd Monday of each month from 5:30 – 7:00 PM.
To participate in this group, please contact socialwork@ironwoodcrc.com. We look forward to welcoming you and helping you find community and support in your journey.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Yoga with Ana Rinderer (In Chandler)
2024-11-20 15:30 - 16:30 | AZ
Experience the transformative power of Yoga with Ana, where mind, breath, and movement unite to create a harmonious and balanced practice. Yoga is a holistic discipline that combines physical postures, breathing techniques, and meditation to enhance flexibility, strength, and relaxation. Whether you’re new to yoga or a seasoned practitioner, Ana’s expert guidance will help you deepen your practice, reduce stress, and find balance in your life.
Event Details:
Date & Time: Third Wednesday of each month from 3:30 PM to 4:30 PM
Format: In-person
Join us for a calming and rejuvenating session designed to support your overall well-being.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Tai Chi (Online) (copy)
2024-11-21 10:00 - 10:45 | AZ

Head & Neck Cancer Support Group (Online)
2024-11-21 13:00 - 14:30 | AZ
Are you a new or existing patient with head and neck cancer? Have you recently completed treatment and are looking to connect with others who understand the challenges of living with and fighting this disease? We have the perfect support group for you!
Ironwood is proud to offer a Head and Neck Cancer support group every month on the third Thursday from 1:00 – 2:30 PM. This group is open to anyone in the community, providing a welcoming space to share experiences, gain insights, and foster connections with others facing similar challenges. For those who may be struggling to find or use their voice, Zoom makes it convenient to communicate via the chat function, ensuring everyone can participate comfortably.
Contact Social Work at wellness@ironwoodcrc.com to participate and take a step towards connection and support.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Thanksgiving Holiday
2024-11-28 08:00 - 17:00 | AZ
