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X-WR-CALNAME:Ironwood Cancer & Research Centers
X-ORIGINAL-URL:https://www.ironwoodcrc.com
X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
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DTSTART:20230101T000000
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DTSTART;TZID=America/Phoenix:20241016T153000
DTEND;TZID=America/Phoenix:20241016T163000
DTSTAMP:20260408T214006
CREATED:20241003T231834Z
LAST-MODIFIED:20241004T002436Z
UID:10006704-1729092600-1729096200@www.ironwoodcrc.com
SUMMARY:Yoga with Ana Rinderer (In Chandler)
DESCRIPTION:Experience the transformative power of Yoga with Ana\, where mind\, breath\, and movement unite to create a harmonious and balanced practice. Yoga is a holistic discipline that combines physical postures\, breathing techniques\, and meditation to enhance flexibility\, strength\, and relaxation. Whether you’re new to yoga or a seasoned practitioner\, Ana’s expert guidance will help you deepen your practice\, reduce stress\, and find balance in your life. \nEvent Details:\nDate & Time: Third Wednesday of each month from 3:30 PM to 4:30 PM\nFormat: In-person \nJoin us for a calming and rejuvenating session designed to support your overall well-being. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/yoga-with-ana-in-chandler-3/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-5.png
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DTSTART;TZID=America/Phoenix:20241016T180000
DTEND;TZID=America/Phoenix:20241016T190000
DTSTAMP:20260408T214006
CREATED:20241003T225840Z
LAST-MODIFIED:20241003T235833Z
UID:10006693-1729101600-1729105200@www.ironwoodcrc.com
SUMMARY:Breast Cancer Survivorship Series (Online)
DESCRIPTION:Join us for our Breast Cancer Survivorship Series\, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist\, Dr. Heidi Rula\, and the Supportive Care Services Team\, this series focuses on essential aspects of survivorship\, including nutrition\, healthy sleep habits\, daily movement\, and stress management skills. \nThis course also features a support group component\, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years\, this class will help you navigate the path to wellness with a holistic approach. \nCourse Details:\nDates: Wednesdays\, from 6-7 PM\, starting October 2nd and running through December 18th\nFormat: Virtual \nFor additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breast-cancer-survivorship-series-online-8-2-2-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241017T100000
DTEND;TZID=America/Phoenix:20241017T104500
DTSTAMP:20260408T214006
CREATED:20241003T232150Z
LAST-MODIFIED:20241004T001443Z
UID:10006707-1729159200-1729161900@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Join us for our Tai Chi class\, held online on the 1st\, 2nd\, 3rd\, and 5th Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-14-2-2-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-3.png
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241017T130000
DTEND;TZID=America/Phoenix:20241017T143000
DTSTAMP:20260408T214006
CREATED:20241003T232738Z
LAST-MODIFIED:20241004T002659Z
UID:10006709-1729170000-1729175400@www.ironwoodcrc.com
SUMMARY:Head & Neck Cancer Support Group (Online)
DESCRIPTION:Are you a new or existing patient with head and neck cancer? Have you recently completed treatment and are looking to connect with others who understand the challenges of living with and fighting this disease? We have the perfect support group for you! \nIronwood is proud to offer a Head and Neck Cancer support group every month on the third Thursday from 1:00 – 2:30 PM. This group is open to anyone in the community\, providing a welcoming space to share experiences\, gain insights\, and foster connections with others facing similar challenges. For those who may be struggling to find or use their voice\, Zoom makes it convenient to communicate via the chat function\, ensuring everyone can participate comfortably. \nContact Social Work at wellness@ironwoodcrc.com to participate and take a step towards connection and support. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660. \n 
URL:https://www.ironwoodcrc.com/events/head-neck-cancer-support-group-online-5-2/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-6.png
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241017T180000
DTEND;TZID=America/Phoenix:20241017T190000
DTSTAMP:20260408T214006
CREATED:20241003T224405Z
LAST-MODIFIED:20241004T002048Z
UID:10006683-1729188000-1729191600@www.ironwoodcrc.com
SUMMARY:Survivorship Series: Session 5 (Online)
DESCRIPTION:Join our 5-week Survivorship Series\, designed to empower and support you after cancer treatment. Each session explores key topics such as sexual health\, nutrition\, exercise\, sleep\, fear of recurrence\, and stress management. This series provides a safe space for informative discussions\, the opportunity to ask questions\, and the chance to connect with fellow survivors in a supportive community. \nEvent Details:\nDate & Time: Starting Thursdays\, from 6:00 – 7:00 PM\nFormat: Virtual \nRSVP to wellness@ironwoodcrc.com to reserve your spot. \nWe’re here to help you navigate your post-treatment journey with strength and confidence. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/survivorship-series-2024-online-2-2/
CATEGORIES:Wellness Classes
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