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X-WR-CALNAME:Ironwood Cancer & Research Centers
X-ORIGINAL-URL:https://www.ironwoodcrc.com
X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
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TZID:America/Phoenix
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TZNAME:MST
DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240910T153000
DTEND;TZID=America/Phoenix:20240910T163000
DTSTAMP:20260404T030649
CREATED:20240714T185845Z
LAST-MODIFIED:20240912T143525Z
UID:10006654-1725982200-1725985800@www.ironwoodcrc.com
SUMMARY:Mindful Eating for Mindful Living (Online & Chandler)
DESCRIPTION:Mindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful eating is a non-diet and weight-neutral approach to eating that helps us understand the conscious and unconscious decisions we make around food. \n\nDiscover and learn how to apply a proven method for deciding when\, what\, how\, and how much to eat.\nLearn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.\nExperience a dedicated environment for practicing loving-kindness for yourself.\nDevelop a more holistic appreciation for your body.\n\nYou will be required to purchase the book and workbook that accompanies this course. \nOnline & In person at chandler: \n685 S. Dobson Rd\, Chandler\, AZ 85224 \nMindful Eating for Mindful Living (Online & Chandler) |  8-week Workshop Series STARTING 09/03/24\, Tuesdays at from 3:30-4:30 PM \n  \nPatients will need to purchase their own book to participate\, please contact Supportive Care Services Coordinator\, Cassandra Wayterra (cassandra.wayterra@ironwoodcrc.com) for the link.
URL:https://www.ironwoodcrc.com/events/mindful-eating-for-mindful-living-online-chandler/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/Mindful-eating.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240911T100000
DTEND;TZID=America/Phoenix:20240911T110000
DTSTAMP:20260404T030649
CREATED:20240714T190752Z
LAST-MODIFIED:20240912T145117Z
UID:10006660-1726048800-1726052400@www.ironwoodcrc.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Join our Chair Yoga fitness class\, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health. \nOur Chair Yoga class takes place on the 2nd Wednesday of every month\, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities. \nJoin us on the 2nd Wednesday of every month for a Chair Yoga class that will help you stay active\, feel refreshed\, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chair-yoga-online-2024/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240911T150000
DTEND;TZID=America/Phoenix:20240911T160000
DTSTAMP:20260404T030649
CREATED:20240714T191023Z
LAST-MODIFIED:20240912T143343Z
UID:10006662-1726066800-1726070400@www.ironwoodcrc.com
SUMMARY:Yoga Nidra with Jodi in Glendale
DESCRIPTION:Yoga Nidra with Jodi \nIn-person – Glendale location \n5810 W. Beverly Lane\, Glendale\, AZ 85306 2ND WEDNESDAY EACH MONTH FROM 3:00 -4:00 P.M. YOGA NIDRA IS A DEEP RELAXATION TECHNIQUE THAT TAKES PRACTITIONERS INTO A STATE OF CONSCIOUS SLEEP. IN THIS STATE\, THE BODY IS COMPLETELY RELAXED\, YET THE MIND REMAINS AWAKE AND ALERT. UNLIKE TRADITIONAL MEDITATION\, WHERE YOU MIGHT SIT AND FOCUS YOUR MIND\, YOGA NIDRA INVOLVES LYING DOWN AND FOLLOWING A GUIDED SEQUENCE OF VERBAL INSTRUCTIONS THAT INCORPORATE BREATH\, BODY AWARENESS\, AND RELAXATION TECHNIQUES RSVP AT WELLNESS@IRONWOODCRC.COM OR CALL 480-256-1384
URL:https://www.ironwoodcrc.com/events/yoga-nidra-with-jodi-in-glendale-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/05/Yoga-Nidra-Image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240911T180000
DTEND;TZID=America/Phoenix:20240911T190000
DTSTAMP:20260404T030649
CREATED:20240912T144806Z
LAST-MODIFIED:20240912T144806Z
UID:10006679-1726077600-1726081200@www.ironwoodcrc.com
SUMMARY:Introduction to Mindfulness (Online)
DESCRIPTION:Introduction to Mindfulness (Online) | Wednesdays August 21 & 28\, September 4 & 11 from 6-7 PM\nJoin our 4-week Introduction to Mindfulness course! Designed to introduce you to mindfulness meditation and its benefits\, each session includes a talk\, meditation practice\, and Q&A. Experience the transformative power of mindfulness and learn techniques to enhance your well-being. \nEvery Wednesday for 4 weeks \n6:00pm – 7:00pm
URL:https://www.ironwoodcrc.com/events/introduction-to-mindfulness-online-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/New-Wellness-Class.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240912T100000
DTEND;TZID=America/Phoenix:20240912T104500
DTSTAMP:20260404T030649
CREATED:20240714T191741Z
LAST-MODIFIED:20240912T144118Z
UID:10006663-1726135200-1726137900@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Our Tai Chi class takes place online every Thursday from 10-10:45am unless noted. \n  \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-10/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2024/01/shutterstock_256121824.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240914T100000
DTEND;TZID=America/Phoenix:20240914T120000
DTSTAMP:20260404T030649
CREATED:20240331T155850Z
LAST-MODIFIED:20240912T142805Z
UID:10006581-1726308000-1726315200@www.ironwoodcrc.com
SUMMARY:Breast Cancer Support Group (Online)
DESCRIPTION:Join our Chandler Breast Cancer Support Group\, a caring and nurturing community specially tailored to offer guidance\, encouragement\, and camaraderie for those affected by breast cancer. \nWhether you are newly diagnosed\, in the midst of treatment\, or a long-term survivor\, our support group is here to provide comfort\, information\, and a shoulder to lean on. \nJoin us on the 2nd Saturday of each month for an online gathering\, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope. \n  \nTo join virtually:\nContact socialwork@ironwoodcrc.com \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/online-breast-cancer-support-group-online-2024/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/Caregiver-support-1080-x-720-px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240916T173000
DTEND;TZID=America/Phoenix:20240916T193000
DTSTAMP:20260404T030649
CREATED:20240714T185032Z
LAST-MODIFIED:20240912T143107Z
UID:10006650-1726507800-1726515000@www.ironwoodcrc.com
SUMMARY:Young Adult Cancer Support Group (Online)
DESCRIPTION:Join us monthly in creating a community of young adults\, similar in age and struggles. If you are age 18-35 and have been diagnosed with cancer\, this is the group for you. Group topics may include fertility\, social media\, school\, work\, and dating.  Meets online on the 3rd Monday from 5:30-7:30pm.  To participate in this group\, please contact socialwork@ironwoodcrc.com. \n 
URL:https://www.ironwoodcrc.com/events/young-adult-cancer-support-group-online/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/12.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240917T153000
DTEND;TZID=America/Phoenix:20240917T163000
DTSTAMP:20260404T030649
CREATED:20240912T143541Z
LAST-MODIFIED:20240912T143541Z
UID:10006673-1726587000-1726590600@www.ironwoodcrc.com
SUMMARY:Mindful Eating for Mindful Living (Online & Chandler)
DESCRIPTION:Mindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful eating is a non-diet and weight-neutral approach to eating that helps us understand the conscious and unconscious decisions we make around food. \n\nDiscover and learn how to apply a proven method for deciding when\, what\, how\, and how much to eat.\nLearn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.\nExperience a dedicated environment for practicing loving-kindness for yourself.\nDevelop a more holistic appreciation for your body.\n\nYou will be required to purchase the book and workbook that accompanies this course. \nOnline & In person at chandler: \n685 S. Dobson Rd\, Chandler\, AZ 85224 \nMindful Eating for Mindful Living (Online & Chandler) |  8-week Workshop Series STARTING 09/03/24\, Tuesdays at from 3:30-4:30 PM \n  \nPatients will need to purchase their own book to participate\, please contact Supportive Care Services Coordinator\, Cassandra Wayterra (cassandra.wayterra@ironwoodcrc.com) for the link.
URL:https://www.ironwoodcrc.com/events/mindful-eating-for-mindful-living-online-chandler-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/Mindful-eating.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240918T153000
DTEND;TZID=America/Phoenix:20240918T163000
DTSTAMP:20260404T030649
CREATED:20240601T162529Z
LAST-MODIFIED:20240912T144541Z
UID:10006626-1726673400-1726677000@www.ironwoodcrc.com
SUMMARY:Yoga with Ana in person at Chandler
DESCRIPTION:Come experience the transformative power of yoga with Ana\, where mind\, breath\, and movement come together to create a harmonious practice. Whether you’re a\nbeginner or an experienced yogi\, Ana’s guidance will help you deepen your practice and find balance in your life. \nYoga with Ana will occur the third Wednesday of each month from 3:30 p.m. to 4:30 p.m. \nIN PERSON AT CHANDLER:\n685 S DOBSON RD\,\nCHANDLER\, AZ 85224\nRSVP to wellness@ironwoodcrc.com
URL:https://www.ironwoodcrc.com/events/yoga-with-ana-in-chandler/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/06/Yoga-with-Ann.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240919T100000
DTEND;TZID=America/Phoenix:20240919T104500
DTSTAMP:20260404T030649
CREATED:20240912T144148Z
LAST-MODIFIED:20240912T144148Z
UID:10006678-1726740000-1726742700@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Our Tai Chi class takes place online every Thursday from 10-10:45am unless noted. \n  \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-14/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2024/01/shutterstock_256121824.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240919T130000
DTEND;TZID=America/Phoenix:20240919T143000
DTSTAMP:20260404T030649
CREATED:20240813T172051Z
LAST-MODIFIED:20240813T172051Z
UID:10006671-1726750800-1726756200@www.ironwoodcrc.com
SUMMARY:Head & Neck Cancer Support Group (Online)
DESCRIPTION:HEAD AND NECK CANCER SUPPORT PEER SUPPORT AND NUTRITIONAL EDUCATION GROUP\nLocation: Support group will take place on Zoom\nDate: Third Thursday of each month\nTime: 1-2:30pm \n  \nAre you a new or existing patient with head and neck cancer?\nHave you recently finished treatment for this disease?\nLooking to meet other people who know what it is like to live with and fight this disease?\nWe have the group for you!\nIronwood will be offering a Head and Neck Cancer support group each month. This group is open to anyone in the\ncommunity. \nFor those that may be struggling to find or use their voice\, Zoom makes in convenient to communicate via the chat function. Come join us and connect. \nContact Social Work at wellness@ironwoodcrc.com to participate.
URL:https://www.ironwoodcrc.com/events/head-neck-cancer-support-group-online-5/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/01/head-and-neck-cancer-thumb.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240919T160000
DTEND;TZID=America/Phoenix:20240919T173000
DTSTAMP:20260404T030649
CREATED:20240714T184739Z
LAST-MODIFIED:20240915T191016Z
UID:10006649-1726761600-1726767000@www.ironwoodcrc.com
SUMMARY:Sound Bath (In Chandler)
DESCRIPTION:Sound Bath is a transformative practice that uses the ancient art of drumming to promote relaxation\, stress relief\, and self-expression. Under the guidance of White Star\, an experienced instructor\, you’ll have the chance to explore the therapeutic benefits of drumming in a welcoming and supportive environment. \nJoin us on the 2nd Thursday of every month at our Chandler location to tap into the healing power of Sound Bath with White Star. We look forward to sharing this transformative experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/sound-healing-in-chandler/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/drumming.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240919T180000
DTEND;TZID=America/Phoenix:20240919T190000
DTSTAMP:20260404T030649
CREATED:20240714T185655Z
LAST-MODIFIED:20240715T173510Z
UID:10006653-1726768800-1726772400@www.ironwoodcrc.com
SUMMARY:Survivorship Series: Session 1 (Online)
DESCRIPTION:Join our 5-week Survivorship Series designed to empower and support you after treatment. Each session delves into essential topics like sexual health\, nutrition\, exercise\, sleep\, fear of recurrence\, and stress management. Engage in informative discussions\, ask questions\, and connect with fellow survivors in a supportive environment.\nRSVP to wellness@ironwoodcrc.com \nSTARTING 09/19/24\, Thursdays from 6-7 PM
URL:https://www.ironwoodcrc.com/events/survivorship-series-session-1-online/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240920T130000
DTEND;TZID=America/Phoenix:20240920T133000
DTSTAMP:20260404T030649
CREATED:20240331T155653Z
LAST-MODIFIED:20240912T144347Z
UID:10006315-1726837200-1726839000@www.ironwoodcrc.com
SUMMARY:Reiki Healing Session (Online)
DESCRIPTION:Join our Reiki Healing Session\, a profoundly soothing and healing experience facilitated by our esteemed Usui Reiki Master Teacher\, Kerri Wade\, held online on the 3rd Friday of every month. \nThis class offers a unique opportunity to explore the world of Reiki\, a Japanese energy healing technique known for promoting relaxation\, stress relief\, and emotional balance. Whether you’re new to Reiki or have experience\, our online sessions provide a welcoming environment for all levels of participants. \nJoin us on the 3rd Friday of each month to embark on a journey of self-discovery and healing\, led by our dedicated Usui Reiki Master Teacher\, Kerri Wade. We look forward to sharing this transformative experience with you. \n  \nTo join virtually:\nContact socialwork@ironwoodcrc.com \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/reiki-healing-session-online-may/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/reiki.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240924T153000
DTEND;TZID=America/Phoenix:20240924T163000
DTSTAMP:20260404T030649
CREATED:20240912T143602Z
LAST-MODIFIED:20240912T143602Z
UID:10006674-1727191800-1727195400@www.ironwoodcrc.com
SUMMARY:Mindful Eating for Mindful Living (Online & Chandler)
DESCRIPTION:Mindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful eating is a non-diet and weight-neutral approach to eating that helps us understand the conscious and unconscious decisions we make around food. \n\nDiscover and learn how to apply a proven method for deciding when\, what\, how\, and how much to eat.\nLearn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.\nExperience a dedicated environment for practicing loving-kindness for yourself.\nDevelop a more holistic appreciation for your body.\n\nYou will be required to purchase the book and workbook that accompanies this course. \nOnline & In person at chandler: \n685 S. Dobson Rd\, Chandler\, AZ 85224 \nMindful Eating for Mindful Living (Online & Chandler) |  8-week Workshop Series STARTING 09/03/24\, Tuesdays at from 3:30-4:30 PM \n  \nPatients will need to purchase their own book to participate\, please contact Supportive Care Services Coordinator\, Cassandra Wayterra (cassandra.wayterra@ironwoodcrc.com) for the link.
URL:https://www.ironwoodcrc.com/events/mindful-eating-for-mindful-living-online-chandler-3/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/Mindful-eating.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240925T100000
DTEND;TZID=America/Phoenix:20240925T110000
DTSTAMP:20260404T030649
CREATED:20240912T145136Z
LAST-MODIFIED:20240912T145136Z
UID:10006680-1727258400-1727262000@www.ironwoodcrc.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Join our Chair Yoga fitness class\, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health. \nOur Chair Yoga class takes place on the 2nd Wednesday of every month\, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities. \nJoin us on the 2nd Wednesday of every month for a Chair Yoga class that will help you stay active\, feel refreshed\, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chair-yoga-online-7/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240926T100000
DTEND;TZID=America/Phoenix:20240926T104500
DTSTAMP:20260404T030649
CREATED:20240620T225345Z
LAST-MODIFIED:20240912T144234Z
UID:10006634-1727344800-1727347500@www.ironwoodcrc.com
SUMMARY:Tai Chi in Person at Chandler
DESCRIPTION:Our Tai Chi class takes place in person on the fourth Thursday from 10-10:45am unless noted. \n  \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-in-person/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2024/01/shutterstock_256121824.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240926T180000
DTEND;TZID=America/Phoenix:20240926T190000
DTSTAMP:20260404T030649
CREATED:20240912T143822Z
LAST-MODIFIED:20240912T143822Z
UID:10006676-1727373600-1727377200@www.ironwoodcrc.com
SUMMARY:Survivorship Series: Session 2 (Online)
DESCRIPTION:Join our 5-week Survivorship Series designed to empower and support you after treatment. Each session delves into essential topics like sexual health\, nutrition\, exercise\, sleep\, fear of recurrence\, and stress management. Engage in informative discussions\, ask questions\, and connect with fellow survivors in a supportive environment.\nRSVP to wellness@ironwoodcrc.com \nSTARTING Thursdays from 6-7 PM
URL:https://www.ironwoodcrc.com/events/survivorship-series-session-2-online/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/14.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240927T140000
DTEND;TZID=America/Phoenix:20240927T150000
DTSTAMP:20260404T030649
CREATED:20240620T225148Z
LAST-MODIFIED:20240912T145030Z
UID:10006633-1727445600-1727449200@www.ironwoodcrc.com
SUMMARY:Yoga with Ann in person at Chandler
DESCRIPTION:Join our new yoga class in Chandler to detoxify your body\, build strength\, and enhance flexibility. Yoga supports heart health\, improves posture\, strengthens the immune system\, and promotes overall well-being. Perfect for managing weight\, pain\, and anxiety\, while also boosting body image and empowerment. \n4th Friday of Every Month\n2-3pm\nRSVP to wellness@ironwoodcrc.com
URL:https://www.ironwoodcrc.com/events/yoga-with-ann-in-person-at-chandler-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/06/10-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241001T153000
DTEND;TZID=America/Phoenix:20241001T163000
DTSTAMP:20260404T030649
CREATED:20241003T224904Z
LAST-MODIFIED:20241004T000953Z
UID:10006686-1727796600-1727800200@www.ironwoodcrc.com
SUMMARY:Mindful Eating for Mindful Living (Online & Chandler)
DESCRIPTION:Mindfulness is a powerful practice that helps us stay connected to our awareness and live fully in the present moment. Our Mindful Eating for Mindful Living workshop is an 8-week\, non-diet and weight-neutral series designed to help you develop a healthier relationship with food by making more conscious decisions about when\, what\, how\, and how much to eat. \nThroughout this series\, you will:\n– Discover and learn how to apply a proven method for deciding when\, what\, how\, and how much to eat.\n– Learn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.\n– Experience a dedicated environment for practicing loving-kindness for yourself.\n– Develop a more holistic appreciation for your body. \nWorkshop Details:\nDates: Tuesdays from 3:30-4:30 PM\nFormat: Online & In-person at Chandler (685 S. Dobson Rd\, Chandler\, AZ 85224) \nPlease note that participants will need to purchase the book and workbook for the course. For more information or to obtain the link for purchase\, contact our Supportive Care Services Coordinator\, Cassandra Wayterra\, at cassandra.wayterra@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/mindful-eating-for-mindful-living-online-chandler-3-2/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241002T180000
DTEND;TZID=America/Phoenix:20241002T190000
DTSTAMP:20260404T030649
CREATED:20241003T225706Z
LAST-MODIFIED:20241003T235706Z
UID:10006691-1727892000-1727895600@www.ironwoodcrc.com
SUMMARY:Breast Cancer Survivorship Series (Online)
DESCRIPTION:Join us for our Breast Cancer Survivorship Series\, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist\, Dr. Heidi Rula\, and the Supportive Care Services Team\, this series focuses on essential aspects of survivorship\, including nutrition\, healthy sleep habits\, daily movement\, and stress management skills. \nThis course also features a support group component\, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years\, this class will help you navigate the path to wellness with a holistic approach. \nCourse Details:\nDates: Wednesdays\, from 6-7 PM\, starting October 2nd and running through December 18th\nFormat: Virtual \nFor additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breast-cancer-survivorship-series-online-8-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241002T180000
DTEND;TZID=America/Phoenix:20241002T200000
DTSTAMP:20260404T030649
CREATED:20241003T233009Z
LAST-MODIFIED:20241003T233009Z
UID:10006711-1727892000-1727899200@www.ironwoodcrc.com
SUMMARY:East Valley Breast Cancer Support Group (In Chandler)
DESCRIPTION:Join our Chandler Breast Cancer Support Group\, a caring and nurturing community specially tailored to offer guidance\, encouragement\, and camaraderie for those affected by breast cancer. \nWhether you are newly diagnosed\, in the midst of treatment\, or a long-term survivor\, our support group is here to provide comfort\, information\, and a shoulder to lean on. \nJoin us on the 1st Wednesday of each month for an in-person gathering\, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/east-valley-breast-cancer-support-group-in-chandler-2/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/Caregiver-support-1080-x-720-px-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241003T100000
DTEND;TZID=America/Phoenix:20241003T104500
DTSTAMP:20260404T030649
CREATED:20241003T232008Z
LAST-MODIFIED:20241004T001340Z
UID:10006705-1727949600-1727952300@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Join us for our Tai Chi class\, held online on the 1st\, 2nd\, 3rd\, and 5th Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-14-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241003T120000
DTEND;TZID=America/Phoenix:20241003T123000
DTSTAMP:20260404T030649
CREATED:20241003T224726Z
LAST-MODIFIED:20241004T000710Z
UID:10006685-1727956800-1727958600@www.ironwoodcrc.com
SUMMARY:Chemo Chat (Online)
DESCRIPTION:Got questions? We have answers! \nJoin our Registered Dietitians\, Lauren Duda and Brenda Gridley\, along with our Integrative Oncologist\, Dr. Heidi Rula\, for an open Q&A session about nutrition and managing side effects during chemotherapy. Whether you’re newly diagnosed\, undergoing treatment\, or a loved one supporting someone with cancer\, this is your chance to get expert advice in a supportive environment. \nEvent Details:\nDate: 1st Thursday of each month\nTime: 12:00 – 12:30 PM\nFormat: Virtual Q&A \nRSVP to wellness@ironwoodcrc.com to reserve your spot. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chemo-chat-online-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241003T180000
DTEND;TZID=America/Phoenix:20241003T190000
DTSTAMP:20260404T030649
CREATED:20240912T144022Z
LAST-MODIFIED:20241004T000853Z
UID:10006677-1727978400-1727982000@www.ironwoodcrc.com
SUMMARY:Survivorship Series: Session 3 (Online)
DESCRIPTION:Join our 5-week Survivorship Series\, designed to empower and support you after cancer treatment. Each session explores key topics such as sexual health\, nutrition\, exercise\, sleep\, fear of recurrence\, and stress management. This series provides a safe space for informative discussions\, the opportunity to ask questions\, and the chance to connect with fellow survivors in a supportive community. \nEvent Details:\nDate & Time: Starting Thursdays\, from 6:00 – 7:00 PM\nFormat: Virtual \nRSVP to wellness@ironwoodcrc.com to reserve your spot. \nWe’re here to help you navigate your post-treatment journey with strength and confidence. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/survivorship-series-2024-online/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/09/Calendar-Photos.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241008T100000
DTEND;TZID=America/Phoenix:20241008T110000
DTSTAMP:20260404T030649
CREATED:20241003T230122Z
LAST-MODIFIED:20241003T230122Z
UID:10006697-1728381600-1728385200@www.ironwoodcrc.com
SUMMARY:Breath Work with Kreston Woods (In Chandler)
DESCRIPTION:Join our breathwork Breath Work Class\, a transformative experience led by our dedicated instructor\, Kreston Woods\, designed to harness the power of your breath for your well-being. \nThis class takes place on the 2nd Tuesday of every month and is an opportunity to explore the profound benefits of intentional breathing. \nWhat is Breathwork? \nBreathwork is a therapeutic practice involving conscious control of your breath. It’s not just about taking in oxygen; it’s about how we breathe\, where we breathe from\, and the amazing transformation we can bring to our physical and mental health when done correctly. \nEmbrace the Power of Nasal Breathing and Diaphragm Function \nNasal breathing and effective diaphragm function are cornerstones of optimal breathwork. Learn why these aspects are crucial and how to incorporate them into your daily life for better overall health\, improved stress management\, and enhanced physical performance. \nBreathwork for Cancer Patients \nBeing diagnosed with cancer often brings with it significant stress and anxiety. Breathwork can help manage these feelings\, promoting relaxation and providing the body with the best chance for recovery and remission. \nClass Overview\n– Understanding Breathwork: Unearth the science and mechanics behind breathwork and its transformational effects on the body and mind.\n– Emphasizing Nasal Breathing & Diaphragm Function: Discover the importance of these elements in achieving effective breathwork.\n– Breathwork and Cancer: Explore the empowering connection between breathwork\, better cancer outcomes\, and enhanced quality of life.\n– Practical Session: Participate in a guided breathwork session\, focusing on nasal breathing and diaphragm use\, designed specifically for cancer patients.\n– Discussion and Debriefing: Share your experiences\, ask questions\, and learn how to incorporate these techniques into your daily routine. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breath-work-with-kreston-in-chandler-2-2/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/breathing-class-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241008T153000
DTEND;TZID=America/Phoenix:20241008T163000
DTSTAMP:20260404T030649
CREATED:20241003T225045Z
LAST-MODIFIED:20241004T001040Z
UID:10006687-1728401400-1728405000@www.ironwoodcrc.com
SUMMARY:Mindful Eating for Mindful Living (Online & Chandler)
DESCRIPTION:Mindfulness is a powerful practice that helps us stay connected to our awareness and live fully in the present moment. Our Mindful Eating for Mindful Living workshop is an 8-week\, non-diet and weight-neutral series designed to help you develop a healthier relationship with food by making more conscious decisions about when\, what\, how\, and how much to eat. \nThroughout this series\, you will:\n– Discover and learn how to apply a proven method for deciding when\, what\, how\, and how much to eat.\n– Learn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.\n– Experience a dedicated environment for practicing loving-kindness for yourself.\n– Develop a more holistic appreciation for your body. \nWorkshop Details:\nDates: Tuesdays from 3:30-4:30 PM\nFormat: Online & In-person at Chandler (685 S. Dobson Rd\, Chandler\, AZ 85224) \nPlease note that participants will need to purchase the book and workbook for the course. For more information or to obtain the link for purchase\, contact our Supportive Care Services Coordinator\, Cassandra Wayterra\, at cassandra.wayterra@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/mindful-eating-for-mindful-living-online-chandler-3-2-2/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241009T100000
DTEND;TZID=America/Phoenix:20241009T110000
DTSTAMP:20260404T030649
CREATED:20241003T231619Z
LAST-MODIFIED:20241003T231619Z
UID:10006702-1728468000-1728471600@www.ironwoodcrc.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Join our Chair Yoga fitness class\, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health. \nOur Chair Yoga class takes place on the 2nd Wednesday of every month\, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities. \nJoin us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active\, feel refreshed\, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chair-yoga-online-7-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/chair-yoga.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241009T180000
DTEND;TZID=America/Phoenix:20241009T190000
DTSTAMP:20260404T030649
CREATED:20241003T225759Z
LAST-MODIFIED:20241003T235733Z
UID:10006692-1728496800-1728500400@www.ironwoodcrc.com
SUMMARY:Breast Cancer Survivorship Series (Online)
DESCRIPTION:Join us for our Breast Cancer Survivorship Series\, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist\, Dr. Heidi Rula\, and the Supportive Care Services Team\, this series focuses on essential aspects of survivorship\, including nutrition\, healthy sleep habits\, daily movement\, and stress management skills. \nThis course also features a support group component\, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years\, this class will help you navigate the path to wellness with a holistic approach. \nCourse Details:\nDates: Wednesdays\, from 6-7 PM\, starting October 2nd and running through December 18th\nFormat: Virtual \nFor additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breast-cancer-survivorship-series-online-8-2-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241010T100000
DTEND;TZID=America/Phoenix:20241010T104500
DTSTAMP:20260404T030649
CREATED:20241003T232130Z
LAST-MODIFIED:20241004T001347Z
UID:10006706-1728554400-1728557100@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Join us for our Tai Chi class\, held online on the 1st\, 2nd\, 3rd\, and 5th Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-14-2-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-3.png
END:VEVENT
END:VCALENDAR