Sound Bath (In Chandler)
2024-09-19 16:00 - 17:30, 2024-10-10 16:00 - 17:30 (America/Phoenix) | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Sound Bath is a transformative practice that uses the ancient art of drumming to promote relaxation, stress relief, and self-expression. Under the guidance of White Star, an experienced instructor, you’ll have the chance to explore the therapeutic benefits of drumming in a welcoming and supportive environment.
Join us on the 2nd Thursday of every month at our Chandler location to tap into the healing power of Sound Bath with White Star. We look forward to sharing this transformative experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Survivorship Series: Session 1 (Online)
2024-09-19 18:00 - 19:00
Join our 5-week Survivorship Series designed to empower and support you after treatment. Each session delves into essential topics like sexual health, nutrition, exercise, sleep, fear of recurrence, and stress management. Engage in informative discussions, ask questions, and connect with fellow survivors in a supportive environment.
RSVP to wellness@ironwoodcrc.com
STARTING 09/19/24, Thursdays from 6-7 PM

Reiki Healing Session (Online)
2024-09-20 13:00 - 13:30
Join our Reiki Healing Session, a profoundly soothing and healing experience facilitated by our esteemed Usui Reiki Master Teacher, Kerri Wade, held online on the 3rd Friday of every month.
This class offers a unique opportunity to explore the world of Reiki, a Japanese energy healing technique known for promoting relaxation, stress relief, and emotional balance. Whether you’re new to Reiki or have experience, our online sessions provide a welcoming environment for all levels of participants.
Join us on the 3rd Friday of each month to embark on a journey of self-discovery and healing, led by our dedicated Usui Reiki Master Teacher, Kerri Wade. We look forward to sharing this transformative experience with you.

To join virtually:
Contact socialwork@ironwoodcrc.com

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Mindful Eating for Mindful Living (Online & Chandler)
2024-09-24 15:30 - 16:30
Mindfulness is a practice that connects us to our awareness and grounds us in the present moment. Mindful eating is a non-diet and weight-neutral approach to eating that helps us understand the conscious and unconscious decisions we make around food.

Discover and learn how to apply a proven method for deciding when, what, how, and how much to eat.
Learn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.
Experience a dedicated environment for practicing loving-kindness for yourself.
Develop a more holistic appreciation for your body.

You will be required to purchase the book and workbook that accompanies this course.
Online & In person at chandler:
685 S. Dobson Rd, Chandler, AZ 85224
Mindful Eating for Mindful Living (Online & Chandler) | 8-week Workshop Series STARTING 09/03/24, Tuesdays at from 3:30-4:30 PM

Patients will need to purchase their own book to participate, please contact Supportive Care Services Coordinator, Cassandra Wayterra (cassandra.wayterra@ironwoodcrc.com) for the link.

Chair Yoga (Online)
2024-09-25 10:00 - 11:00
Join our Chair Yoga fitness class, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health.
Our Chair Yoga class takes place on the 2nd Wednesday of every month, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities.
Join us on the 2nd Wednesday of every month for a Chair Yoga class that will help you stay active, feel refreshed, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Tai Chi in Person at Chandler
2024-09-26 10:00 - 10:45
Our Tai Chi class takes place in person on the fourth Thursday from 10-10:45am unless noted.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Survivorship Series: Session 2 (Online)
2024-09-26 18:00 - 19:00
Join our 5-week Survivorship Series designed to empower and support you after treatment. Each session delves into essential topics like sexual health, nutrition, exercise, sleep, fear of recurrence, and stress management. Engage in informative discussions, ask questions, and connect with fellow survivors in a supportive environment.
RSVP to wellness@ironwoodcrc.com
STARTING Thursdays from 6-7 PM

Yoga with Ann in person at Chandler
2024-09-27 14:00 - 15:00
Join our new yoga class in Chandler to detoxify your body, build strength, and enhance flexibility. Yoga supports heart health, improves posture, strengthens the immune system, and promotes overall well-being. Perfect for managing weight, pain, and anxiety, while also boosting body image and empowerment.
4th Friday of Every Month
2-3pm
RSVP to wellness@ironwoodcrc.com

Mindful Eating for Mindful Living (Online & Chandler)
2024-10-01 15:30 - 16:30, 2024-10-08 15:30 - 16:30, 2024-10-15 15:30 - 16:30 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Mindfulness is a powerful practice that helps us stay connected to our awareness and live fully in the present moment. Our Mindful Eating for Mindful Living workshop is an 8-week, non-diet and weight-neutral series designed to help you develop a healthier relationship with food by making more conscious decisions about when, what, how, and how much to eat.
Throughout this series, you will:
– Discover and learn how to apply a proven method for deciding when, what, how, and how much to eat.
– Learn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.
– Experience a dedicated environment for practicing loving-kindness for yourself.
– Develop a more holistic appreciation for your body.
Workshop Details:
Dates: Tuesdays from 3:30-4:30 PM
Format: Online & In-person at Chandler (685 S. Dobson Rd, Chandler, AZ 85224)
Please note that participants will need to purchase the book and workbook for the course. For more information or to obtain the link for purchase, contact our Supportive Care Services Coordinator, Cassandra Wayterra, at cassandra.wayterra@ironwoodcrc.com.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Breast Cancer Survivorship Series (Online)
2024-10-02 18:00 - 19:00, 2024-10-09 18:00 - 19:00, 2024-10-16 18:00 - 19:00
Join us for our Breast Cancer Survivorship Series, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist, Dr. Heidi Rula, and the Supportive Care Services Team, this series focuses on essential aspects of survivorship, including nutrition, healthy sleep habits, daily movement, and stress management skills.
This course also features a support group component, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years, this class will help you navigate the path to wellness with a holistic approach.
Course Details:
Dates: Wednesdays, from 6-7 PM, starting October 2nd and running through December 18th
Format: Virtual
For additional questions or to reserve your spot, please contact Supportive Care Services at wellness@ironwoodcrc.com.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

East Valley Breast Cancer Support Group (In Chandler)
2024-10-02 18:00 - 20:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join our Chandler Breast Cancer Support Group, a caring and nurturing community specially tailored to offer guidance, encouragement, and camaraderie for those affected by breast cancer.
Whether you are newly diagnosed, in the midst of treatment, or a long-term survivor, our support group is here to provide comfort, information, and a shoulder to lean on.
Join us on the 1st Wednesday of each month for an in-person gathering, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Tai Chi (Online)
2024-10-03 10:00 - 10:45, 2024-10-10 10:00 - 10:45, 2024-10-17 10:00 - 10:45
Join us for our Tai Chi class, held online on the 1st, 2nd, 3rd, and 5th Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle, flowing form of exercise that combines slow movements, deep breathing, and mental focus to enhance balance, flexibility, and relaxation. Often referred to as “meditation in motion,” Tai Chi is known for its calming effects and ability to improve overall well-being.
Whether you’re new to Tai Chi or have been practicing for a while, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Chemo Chat (Online)
2024-10-03 12:00 - 12:30
Got questions? We have answers!
Join our Registered Dietitians, Lauren Duda and Brenda Gridley, along with our Integrative Oncologist, Dr. Heidi Rula, for an open Q&A session about nutrition and managing side effects during chemotherapy. Whether you’re newly diagnosed, undergoing treatment, or a loved one supporting someone with cancer, this is your chance to get expert advice in a supportive environment.
Event Details:
Date: 1st Thursday of each month
Time: 12:00 – 12:30 PM
Format: Virtual Q&A
RSVP to wellness@ironwoodcrc.com to reserve your spot.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Survivorship Series: Session 3 (Online)
2024-10-03 18:00 - 19:00
Join our 5-week Survivorship Series, designed to empower and support you after cancer treatment. Each session explores key topics such as sexual health, nutrition, exercise, sleep, fear of recurrence, and stress management. This series provides a safe space for informative discussions, the opportunity to ask questions, and the chance to connect with fellow survivors in a supportive community.
Event Details:
Date & Time: Starting Thursdays, from 6:00 – 7:00 PM
Format: Virtual
RSVP to wellness@ironwoodcrc.com to reserve your spot.
We’re here to help you navigate your post-treatment journey with strength and confidence.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Breath Work with Kreston Woods (In Chandler)
2024-10-08 10:00 - 11:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join our breathwork Breath Work Class, a transformative experience led by our dedicated instructor, Kreston Woods, designed to harness the power of your breath for your well-being.
This class takes place on the 2nd Tuesday of every month and is an opportunity to explore the profound benefits of intentional breathing.
What is Breathwork?
Breathwork is a therapeutic practice involving conscious control of your breath. It’s not just about taking in oxygen; it’s about how we breathe, where we breathe from, and the amazing transformation we can bring to our physical and mental health when done correctly.
Embrace the Power of Nasal Breathing and Diaphragm Function
Nasal breathing and effective diaphragm function are cornerstones of optimal breathwork. Learn why these aspects are crucial and how to incorporate them into your daily life for better overall health, improved stress management, and enhanced physical performance.
Breathwork for Cancer Patients
Being diagnosed with cancer often brings with it significant stress and anxiety. Breathwork can help manage these feelings, promoting relaxation and providing the body with the best chance for recovery and remission.
Class Overview
– Understanding Breathwork: Unearth the science and mechanics behind breathwork and its transformational effects on the body and mind.
– Emphasizing Nasal Breathing & Diaphragm Function: Discover the importance of these elements in achieving effective breathwork.
– Breathwork and Cancer: Explore the empowering connection between breathwork, better cancer outcomes, and enhanced quality of life.
– Practical Session: Participate in a guided breathwork session, focusing on nasal breathing and diaphragm use, designed specifically for cancer patients.
– Discussion and Debriefing: Share your experiences, ask questions, and learn how to incorporate these techniques into your daily routine.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Chair Yoga (Online)
2024-10-09 10:00 - 11:00
Join our Chair Yoga fitness class, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health.
Our Chair Yoga class takes place on the 2nd Wednesday of every month, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities.
Join us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active, feel refreshed, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Survivorship Series: Session 4 (Online)
2024-10-10 18:00 - 19:00

Breast Cancer Support Group (Online)
2024-10-12 10:00 - 12:00
Join our Chandler Breast Cancer Support Group, a caring and nurturing community specially tailored to offer guidance, encouragement, and camaraderie for those affected by breast cancer.
Whether you are newly diagnosed, in the midst of treatment, or a long-term survivor, our support group is here to provide comfort, information, and a shoulder to lean on.
Join us on the 2nd Saturday of each month for an online gathering, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope.

To join virtually:
Contact socialwork@ironwoodcrc.com

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Prostate Support Group (Online & In Chandler)
2024-10-14 18:00 - 20:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join our Prostate Support Group, a supportive community designed to offer guidance, information, and camaraderie for individuals navigating the challenges of prostate cancer.
In our meetings, you’ll find a safe space to share your prostate cancer journey, connect with others who are on a similar path, and draw strength from shared experiences. Whether you are newly diagnosed, in the midst of treatment, or a long-term survivor, our group is here to provide support, knowledge, and a sense of community.
Join us on the 2nd Monday of every month, either in person in Chandler or online from 6-8pm, to connect with others who share your prostate cancer journey and gain the support you need to face each day with resilience and hope.
To join virtually: Contact socialwork@ironwoodcrc.com

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Yoga with Ana Rinderer (In Chandler)
2024-10-16 15:30 - 16:30
Experience the transformative power of Yoga with Ana, where mind, breath, and movement unite to create a harmonious and balanced practice. Yoga is a holistic discipline that combines physical postures, breathing techniques, and meditation to enhance flexibility, strength, and relaxation. Whether you’re new to yoga or a seasoned practitioner, Ana’s expert guidance will help you deepen your practice, reduce stress, and find balance in your life.
Event Details:
Date & Time: Third Wednesday of each month from 3:30 PM to 4:30 PM
Format: In-person
Join us for a calming and rejuvenating session designed to support your overall well-being.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Head & Neck Cancer Support Group (Online)
2024-10-17 13:00 - 14:30
Are you a new or existing patient with head and neck cancer? Have you recently completed treatment and are looking to connect with others who understand the challenges of living with and fighting this disease? We have the perfect support group for you!
Ironwood is proud to offer a Head and Neck Cancer support group every month on the third Thursday from 1:00 – 2:30 PM. This group is open to anyone in the community, providing a welcoming space to share experiences, gain insights, and foster connections with others facing similar challenges. For those who may be struggling to find or use their voice, Zoom makes it convenient to communicate via the chat function, ensuring everyone can participate comfortably.
Contact Social Work at wellness@ironwoodcrc.com to participate and take a step towards connection and support.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Survivorship Series: Session 5 (Online)
2024-10-17 18:00 - 19:00

Reiki Healing Session (Online)
2024-10-18 13:00 - 13:30
Join our Reiki Healing Session, a profoundly soothing and healing experience facilitated by our esteemed Usui Reiki Master Teacher, Kerri Wade. This session is held online on the 3rd Friday of every month.
Reiki is a Japanese energy healing technique that promotes relaxation, stress relief, and emotional balance by channeling universal life force energy. This gentle practice encourages a state of calm and well-being, helping to alleviate tension and support the body’s natural healing processes.
Whether you’re new to Reiki or have previous experience, our online sessions provide a welcoming environment for all levels of participants. Join us on the 3rd Friday of each month to embark on a journey of self-discovery and healing, led by our dedicated Usui Reiki Master Teacher, Kerri Wade. We look forward to sharing this transformative experience with you.
To join virtually: Contact socialwork@ironwoodcrc.com

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.
