Prostate Support Group (Online and In-Person)
2026-01-12 18:00 - 19:00, 2026-02-09 18:00 - 19:00 (America/Phoenix) | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join our Prostate Support Group, a supportive community designed to offer guidance, information, and camaraderie for individuals navigating the challenges of prostate cancer.
In our meetings, you’ll find a safe space to share your prostate cancer journey, connect with others who are on a similar path, and draw strength from shared experiences. Whether you are newly diagnosed, in the midst of treatment, or a long-term survivor, our group is here to provide support, knowledge, and a sense of community.
Join us on the 2nd Monday of every month, either in person in Chandler or online from 6-7pm, to connect with others who share your prostate cancer journey and gain the support you need to face each day with resilience and hope.
To join virtually: Contact socialwork@ironwoodcrc.com

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Therapeutic Movement for Cancer Recovery with Christy Shaft, PT (At Scottsdale)
2026-01-13 10:00 - 10:45, 2026-01-20 10:00 - 10:45 | Ironwood Cancer & Research Centers- Scottsdale, 8880 E Desert Cove Ave, Scottsdale, AZ, 85260, United States
Join us Every 2nd and 3rd Tuesday of the month from 10:00 am to 10:45 am. This 45-minute class offers a soothing yet invigorating flow that combines gentle movement with purposeful breathwork. You’ll experience a balanced blend of dynamic stretching, mobility exercises, and balance training to enhance flexibility, coordination, and overall well-being. The session also focuses on promoting lymph fluid circulation, helping to detoxify and energize the body.
Throughout the class, you’ll learn practical breath techniques that not only deepen your practice but also equip you with tools to manage stress, anxiety, and other everyday challenges with greater ease and calm. Whether you’re new to movement or a seasoned practitioner, this class invites you to embrace the transformative power of mindful movement and breath, empowering you to carry this sense of peace and vitality beyond the studio.

Sound Healing with Kevin Squires (at Goodyear)
2026-01-13 15:30 - 17:00 | 1710 N 159th Ave, Goodyear, AZ, 85395, 1710 N 159th Ave, Goodyear, AZ, United States
Allow your mind and body to relax in a safe and supportive setting with instructor Sarah Spearin. This class uses sound healing, an ancient form of energy meditation that incorporates sound frequencies and vibrations to promote relaxation and well-being. By helping to rebalance the autonomic nervous system, this practice can lead to a cascade of beneficial effects, including stress management, trauma recovery, and support in managing some side effects of chemotherapy.

Join us on the 2nd Tuesday of every month from 3:30 pm- 4:30pm at our Goodyear location

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.

At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Chair Yoga (Online)
2026-01-14 10:00 - 11:00, 2026-01-28 10:00 - 11:00, 2026-02-11 10:00 - 11:00
Join our Chair Yoga fitness class, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health.
Our Chair Yoga class takes place on the 2nd Wednesday of every month, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities.
Join us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active, feel refreshed, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Breast Cancer Survivorship Series - Introduction with Dr. Heidi Rula
2026-01-14 18:00 - 19:00
Join us for our Breast Cancer Survivorship Series, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist, Dr. Heidi Rula, and the Supportive Care Services Team, this series focuses on essential aspects of survivorship, including nutrition, healthy sleep habits, daily movement, and stress management skills.
This course also features a support group component, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years, this class will help you navigate the path to wellness with a holistic approach.
Course Details:
Dates: Wednesdays, from 6-7 PM, starting January 14th and running through April 1st, 2026
Format: Virtual
For additional questions or to reserve your spot, please contact Supportive Care Services at wellness@ironwoodcrc.com.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

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Tai Chi (Online)
2026-01-15 10:00 - 10:45, 2026-02-05 10:00 - 10:45, 2026-02-12 10:00 - 10:45, 2026-02-19 10:00 - 10:45
Join us for our Tai Chi class, held online on the 1st, 2nd, and 3rd Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle, flowing form of exercise that combines slow movements, deep breathing, and mental focus to enhance balance, flexibility, and relaxation. Often referred to as “meditation in motion,” Tai Chi is known for its calming effects and ability to improve overall well-being.
Whether you’re new to Tai Chi or have been practicing for a while, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Young Adult Cancer Support Group (Online)
2026-01-19 17:30 - 19:00
Join us monthly to create a supportive community for young adults aged 18-35 who have been diagnosed with cancer. This is a space where you can connect with peers who share similar ages and experiences, fostering friendships and understanding.
Each session will cover relevant topics, including fertility, social media, school, work, and dating, providing a platform for open discussion and support. We meet online on the 3rd Monday of each month from 5:30 – 7:00 PM.
To participate in this group, please contact socialwork@ironwoodcrc.com. We look forward to welcoming you and helping you find community and support in your journey.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Sound Bath with Katie McMenemy (At Glendale)
2026-01-21 10:00 - 11:00, 2026-02-18 10:00 - 11:00 | Ironwood Cancer Center in Glendale, 5810 W. Beverly Ln, Glendale, 85306, United States
A sound bath with Katie M, is a guided gentle journey through waves of tone and stillness. As crystal bowls and soft chimes sing, their vibrations roll across your body like warm light, loosening what you’ve been carrying. The air hums with harmony, inviting your breath to slow and your heart to soften. You drift in a cocoon of sound where time feels suspended and the world grows quiet. When the final note fades, you rise restored—clearer, lighter, and wrapped in a calm that lingers.
Join us on the 3rd Wednesday of every month at our Glendale location to tap into the healing power of Sound Bath. We look forward to sharing this transformative experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660

Breast Cancer Survivorship Series- Breast Imaging Surveillance with Dr. Brandon Anderson
2026-01-21 18:00 - 19:00
Join us for our Breast Cancer Survivorship Series, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist, Dr. Heidi Rula, and the Supportive Care Services Team, this series focuses on essential aspects of survivorship, including nutrition, healthy sleep habits, daily movement, and stress management skills.
This course also features a support group component, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years, this class will help you navigate the path to wellness with a holistic approach.
Course Details:
Dates: Wednesdays, from 6-7 PM, starting January 14th and running through April 1st, 2026
Format: Virtual
For additional questions or to reserve your spot, please contact Supportive Care Services at wellness@ironwoodcrc.com.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Breast Cancer Survivorship Series - Coping with Fear of Recurrence with Jodi Puhalla, BSW
2026-01-28 18:00 - 19:00

Therapeutic Movement for Cancer Recovery with Christy Shaft, PT (At Scottsdale)
2026-02-03 10:00 - 10:45, 2026-02-17 10:00 - 10:45 | Ironwood Cancer & Research Centers- Scottsdale, 8880 E Desert Cove Ave, Scottsdale, AZ, 85260, United States
Join us Every Tuesday of the month from 10:00 am to 10:45 am. This 45-minute class offers a soothing yet invigorating flow that combines gentle movement with purposeful breathwork. You’ll experience a balanced blend of dynamic stretching, mobility exercises, and balance training to enhance flexibility, coordination, and overall well-being. The session also focuses on promoting lymph fluid circulation, helping to detoxify and energize the body.
Throughout the class, you’ll learn practical breath techniques that not only deepen your practice but also equip you with tools to manage stress, anxiety, and other everyday challenges with greater ease and calm. Whether you’re new to movement or a seasoned practitioner, this class invites you to embrace the transformative power of mindful movement and breath, empowering you to carry this sense of peace and vitality beyond the studio.

Time to Thrive Sound Healing with Sarah Spearin (at Scottsdale)
2026-02-04 02:00 - 14:30 | Ironwood Cancer & Research Centers- Scottsdale, 8880 E Desert Cove Ave, Scottsdale, AZ, 85260, United States
Allow your mind and body to relax in a safe and supportive setting with instructor Sarah Spearin. This class uses sound healing, an ancient form of energy meditation that incorporates sound frequencies and vibrations to promote relaxation and well-being. By helping to rebalance the autonomic nervous system, this practice can lead to a cascade of beneficial effects, including stress management, trauma recovery, and support in managing some side effects of chemotherapy.

Join us on the 1st Wednesday of every month from 2:00 pm- 3:30pm at our Scottsdale location

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.

At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Breast Cancer Survivorship Series- Movement is Medicine with Christy Shaft, PT
2026-02-04 18:00 - 19:00

East Valley Breast Cancer Support Group (In Chandler)
2026-02-04 18:00 - 20:00 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join our Chandler Breast Cancer Support Group, a caring and nurturing community specially tailored to offer guidance, encouragement, and camaraderie for those affected by breast cancer.
Whether you are newly diagnosed, in the midst of treatment, or a long-term survivor, our support group is here to provide comfort, information, and a shoulder to lean on.
Join us on the 1st Wednesday of each month for an in-person gathering, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

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Tai Chi with Frank Sasso (at Glendale)
2026-02-05 11:00 - 12:00, 2026-02-12 11:00 - 12:00 | Ironwood Cancer Center in Glendale, 5810 W. Beverly Ln, Glendale, 85306, United States
Join us for our Tai Chi class, held at Glendale, every Thursday of each month from 11:00-12:00 PM (unless noted). Tai Chi is a gentle, flowing form of exercise that combines slow movements, deep breathing, and mental focus to enhance balance, flexibility, and relaxation. Often referred to as “meditation in motion,” Tai Chi is known for its calming effects and ability to improve overall well-being.
Tai Chi is often suggested for older adults—it has a well-deserved reputation for preventing falls. I recommend anybody of all ages and occupations try Tai Chi,” Tai Chi is a flexible, adaptable form of exercise for anyone.” Tai Chi is even acceptable for those with little or no athletic background. “Tai Chi is known to be a suitable activity for older people, including those who are not active.”
Whether you’re new to Tai Chi or have been practicing for a while, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Therapeutic Movement for Cancer Recovery with Christy Shaft, PT (At Scottsdale)
2026-02-10 10:00 - 10:45 | Ironwood Cancer & Research Centers- Scottsdale, 8880 E Desert Cove Ave, Scottsdale, AZ, 85260, United States
Join us Every Every Tuesday of the month from 10:00 am to 10:45 am. This 45-minute class offers a soothing yet invigorating flow that combines gentle movement with purposeful breathwork. You’ll experience a balanced blend of dynamic stretching, mobility exercises, and balance training to enhance flexibility, coordination, and overall well-being. The session also focuses on promoting lymph fluid circulation, helping to detoxify and energize the body.
Throughout the class, you’ll learn practical breath techniques that not only deepen your practice but also equip you with tools to manage stress, anxiety, and other everyday challenges with greater ease and calm. Whether you’re new to movement or a seasoned practitioner, this class invites you to embrace the transformative power of mindful movement and breath, empowering you to carry this sense of peace and vitality beyond the studio.

Sound Healing with Kevin Squires (at Goodyear)
2026-02-10 15:30 - 16:30 | Ironwood Cancer Center in Glendale, 5810 W. Beverly Ln, Glendale, 85306, United States

Breast Cancer Survivorship Series- Natural Approaches with Dr. Heidi Rula
2026-02-11 18:00 - 19:00

Breast Cancer Support Group (Online)
2026-02-14 10:00 - 12:00
Join our Chandler Breast Cancer Support Group, a caring and nurturing community specially tailored to offer guidance, encouragement, and camaraderie for those affected by breast cancer.
Whether you are newly diagnosed, in the midst of treatment, or a long-term survivor, our support group is here to provide comfort, information, and a shoulder to lean on.
Join us on the 2nd Saturday of each month for an online gathering, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope.

Breast Cancer Survivorship Series- Nutrition for Survivors with Brenda Gridley, RDN
2026-02-18 18:00 - 19:00
