BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Ironwood Cancer & Research Centers - ECPv6.15.19//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Ironwood Cancer & Research Centers
X-ORIGINAL-URL:https://www.ironwoodcrc.com
X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240821T120000
DTEND;TZID=America/Phoenix:20240821T130000
DTSTAMP:20260408T133132
CREATED:20240714T190318Z
LAST-MODIFIED:20240714T190318Z
UID:10006658-1724241600-1724245200@www.ironwoodcrc.com
SUMMARY:Breast Cancer Survivorship Series Online
DESCRIPTION:Breast Cancer Survivorship Series \nWednesdays\, 12-1pm \n\nJoin our Integrative Oncologist\, Dr. Heidi Rula\, the Supportive Care Services Team\, Dr. Anderson\, Dr. Okolo-Taku\, and Karen Bustillo PT for a virtual 12-week course that navigates Breast Cancer Survivorship. The wellness course addresses many educational topics important to the breast cancer survivor including natural approaches to managing common symptoms physical therapy approaches to breast surgery rehabilitation breast imaging surveillance environmental toxins and their role in breast health stress management techniques coping with the fear of recurrence imagining the new you nutrition for the breast cancer survivor fad diets & weight loss restoring sexual health The program is an educational program with a 30-45 min presentation of the topic and time for open discussion among the group. The virtual course\, on Zoom\, will begin Wednesday\, June 19\, 2024 from 12-1pm and will meet each Wednesday thereafter\, through September 4\, 2024. For additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n 
URL:https://www.ironwoodcrc.com/events/breast-cancer-survivorship-series-online-8/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/06/Join-our-Integrative-Oncologist-Dr.-Heidi-Rula-and-the-Supportive-Care-Services-Team-Dr.-Anderson-Dr.-Okolo-Taku-and-Karen-Bustillo-PT.-This-virtual-12-week-course-that-navigates-Breast-Cance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240821T153000
DTEND;TZID=America/Phoenix:20240821T163000
DTSTAMP:20260408T133132
CREATED:20240601T162644Z
LAST-MODIFIED:20240601T162740Z
UID:10006627-1724254200-1724257800@www.ironwoodcrc.com
SUMMARY:Yoga with Ana in Person at Chandler
DESCRIPTION:Come experience the transformative power of yoga with Ana\, where mind\, breath\, and movement come together to create a harmonious practice. Whether you’re a\nbeginner or an experienced yogi\, Ana’s guidance will help you deepen your practice and find balance in your life. \nYoga with Ana will occur the third Wednesday of each month from 3:30 p.m. to 4:30 p.m. \nIN PERSON AT CHANDLER:\n685 S DOBSON RD\,\nCHANDLER\, AZ 85224\nRSVP to wellness@ironwoodcrc.com
URL:https://www.ironwoodcrc.com/events/yoga-with-ana-in-chandler-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/06/Yoga-with-Ann.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240821T180000
DTEND;TZID=America/Phoenix:20240821T190000
DTSTAMP:20260408T133133
CREATED:20240721T155300Z
LAST-MODIFIED:20240813T210625Z
UID:10006668-1724263200-1724266800@www.ironwoodcrc.com
SUMMARY:Introduction to Mindfulness (Online)
DESCRIPTION:Introduction to Mindfulness (Online) | Wednesdays August 21 & 28\, September 4 & 11 from 6-7 PM\nJoin our 4-week Introduction to Mindfulness course! Designed to introduce you to mindfulness meditation and its benefits\, each session includes a talk\, meditation practice\, and Q&A. Experience the transformative power of mindfulness and learn techniques to enhance your well-being. \nEvery Wednesday for 4 weeks \n6:00pm – 7:00pm
URL:https://www.ironwoodcrc.com/events/introduction-to-mindfulness-online/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/New-Wellness-Class.png
END:VEVENT
END:VCALENDAR