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PRODID:-//Ironwood Cancer & Research Centers - ECPv6.15.19//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.ironwoodcrc.com
X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
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TZID:America/Phoenix
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241021T173000
DTEND;TZID=America/Phoenix:20241021T190000
DTSTAMP:20260408T095910
CREATED:20241003T232855Z
LAST-MODIFIED:20241004T003344Z
UID:10006710-1729531800-1729537200@www.ironwoodcrc.com
SUMMARY:Young Adult Cancer Support Group (Online)
DESCRIPTION:Join us monthly to create a supportive community for young adults aged 18-35 who have been diagnosed with cancer. This is a space where you can connect with peers who share similar ages and experiences\, fostering friendships and understanding. \nEach session will cover relevant topics\, including fertility\, social media\, school\, work\, and dating\, providing a platform for open discussion and support. We meet online on the 3rd Monday of each month from 5:30 – 7:00 PM. \nTo participate in this group\, please contact socialwork@ironwoodcrc.com. We look forward to welcoming you and helping you find community and support in your journey. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660. \n  \n 
URL:https://www.ironwoodcrc.com/events/young-adult-cancer-support-group-online-2/
CATEGORIES:Support Groups
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241022T153000
DTEND;TZID=America/Phoenix:20241022T163000
DTSTAMP:20260408T095910
CREATED:20241003T225129Z
LAST-MODIFIED:20241004T001121Z
UID:10006689-1729611000-1729614600@www.ironwoodcrc.com
SUMMARY:Mindful Eating for Mindful Living (Online & Chandler)
DESCRIPTION:Mindfulness is a powerful practice that helps us stay connected to our awareness and live fully in the present moment. Our Mindful Eating for Mindful Living workshop is an 8-week\, non-diet and weight-neutral series designed to help you develop a healthier relationship with food by making more conscious decisions about when\, what\, how\, and how much to eat. \nThroughout this series\, you will:\n– Discover and learn how to apply a proven method for deciding when\, what\, how\, and how much to eat.\n– Learn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.\n– Experience a dedicated environment for practicing loving-kindness for yourself.\n– Develop a more holistic appreciation for your body. \nWorkshop Details:\nDates: Tuesdays from 3:30-4:30 PM\nFormat: Online & In-person at Chandler (685 S. Dobson Rd\, Chandler\, AZ 85224) \nPlease note that participants will need to purchase the book and workbook for the course. For more information or to obtain the link for purchase\, contact our Supportive Care Services Coordinator\, Cassandra Wayterra\, at cassandra.wayterra@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/mindful-eating-for-mindful-living-online-chandler-3-2-2-3/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos.png
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241023T100000
DTEND;TZID=America/Phoenix:20241023T110000
DTSTAMP:20260408T095910
CREATED:20241003T231649Z
LAST-MODIFIED:20241003T231718Z
UID:10006703-1729677600-1729681200@www.ironwoodcrc.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Join our Chair Yoga fitness class\, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health. \nOur Chair Yoga class takes place on the 2nd Wednesday of every month\, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities. \nJoin us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active\, feel refreshed\, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chair-yoga-online-7-2-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2023/11/chair-yoga.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241023T120000
DTEND;TZID=America/Phoenix:20241023T130000
DTSTAMP:20260408T095910
CREATED:20240714T185520Z
LAST-MODIFIED:20241004T003634Z
UID:10006652-1729684800-1729688400@www.ironwoodcrc.com
SUMMARY:Eating through the Holidays (Online)
DESCRIPTION:Please join us for a live Zoom session with our Registered Dietitian Nutritionists for an interactive Q&A and educational session on Eating Through the Holidays. \nEvent Details:\nDate: October 23rd\, 2024\nTime: 12:00 PM – 1:00 PM \nThis session will provide valuable insights on navigating holiday eating while maintaining a balanced approach to nutrition. Whether you have specific dietary concerns or just want tips for healthy eating during the festive season\, our experts are here to help. \nDon’t miss this opportunity to ask questions and gain practical strategies for enjoying the holidays mindfully! We look forward to seeing you there! \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660. \n 
URL:https://www.ironwoodcrc.com/events/eating-through-the-holidays-online/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/07/Calendar-Photos.png
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241023T180000
DTEND;TZID=America/Phoenix:20241023T190000
DTSTAMP:20260408T095910
CREATED:20241003T225913Z
LAST-MODIFIED:20241003T235908Z
UID:10006694-1729706400-1729710000@www.ironwoodcrc.com
SUMMARY:Breast Cancer Survivorship Series (Online)
DESCRIPTION:Join us for our Breast Cancer Survivorship Series\, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist\, Dr. Heidi Rula\, and the Supportive Care Services Team\, this series focuses on essential aspects of survivorship\, including nutrition\, healthy sleep habits\, daily movement\, and stress management skills. \nThis course also features a support group component\, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years\, this class will help you navigate the path to wellness with a holistic approach. \nCourse Details:\nDates: Wednesdays\, from 6-7 PM\, starting October 2nd and running through December 18th\nFormat: Virtual \nFor additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breast-cancer-survivorship-series-online-8-2-2-2-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241024T100000
DTEND;TZID=America/Phoenix:20241024T104500
DTSTAMP:20260408T095910
CREATED:20241003T230824Z
LAST-MODIFIED:20241004T001916Z
UID:10006700-1729764000-1729766700@www.ironwoodcrc.com
SUMMARY:Tai Chi in Person at Chandler
DESCRIPTION:Join us for our in-person Tai Chi class\, held on the fourth Thursday of each month from 10:00 – 10:45 AM (unless noted). Tai Chi is a gentle\, flowing exercise that combines slow\, deliberate movements\, deep breathing\, and mental focus to improve balance\, flexibility\, and relaxation. Often described as “meditation in motion\,” this practice promotes both physical and mental well-being. \nAll skill levels are welcome to participate and experience the calming and restorative benefits of Tai Chi. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-in-person-2/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241024T180000
DTEND;TZID=America/Phoenix:20241024T190000
DTSTAMP:20260408T095910
CREATED:20241003T224436Z
LAST-MODIFIED:20241004T002035Z
UID:10006684-1729792800-1729796400@www.ironwoodcrc.com
SUMMARY:Survivorship Series: Session 6 (Online)
DESCRIPTION:Join our 5-week Survivorship Series\, designed to empower and support you after cancer treatment. Each session explores key topics such as sexual health\, nutrition\, exercise\, sleep\, fear of recurrence\, and stress management. This series provides a safe space for informative discussions\, the opportunity to ask questions\, and the chance to connect with fellow survivors in a supportive community. \nEvent Details:\nDate & Time: Starting Thursdays\, from 6:00 – 7:00 PM\nFormat: Virtual \nRSVP to wellness@ironwoodcrc.com to reserve your spot. \nWe’re here to help you navigate your post-treatment journey with strength and confidence. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/survivorship-series-2024-online-2-2-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/09/Calendar-Photos.png
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