Young Adult Cancer Support Group (Online)
2024-10-21 17:30 - 19:00 (America/Phoenix) | AZ
Join us monthly to create a supportive community for young adults aged 18-35 who have been diagnosed with cancer. This is a space where you can connect with peers who share similar ages and experiences, fostering friendships and understanding.
Each session will cover relevant topics, including fertility, social media, school, work, and dating, providing a platform for open discussion and support. We meet online on the 3rd Monday of each month from 5:30 – 7:00 PM.
To participate in this group, please contact socialwork@ironwoodcrc.com. We look forward to welcoming you and helping you find community and support in your journey.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Mindful Eating for Mindful Living (Online & Chandler)
2024-10-22 15:30 - 16:30 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Mindfulness is a powerful practice that helps us stay connected to our awareness and live fully in the present moment. Our Mindful Eating for Mindful Living workshop is an 8-week, non-diet and weight-neutral series designed to help you develop a healthier relationship with food by making more conscious decisions about when, what, how, and how much to eat.
Throughout this series, you will:
– Discover and learn how to apply a proven method for deciding when, what, how, and how much to eat.
– Learn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.
– Experience a dedicated environment for practicing loving-kindness for yourself.
– Develop a more holistic appreciation for your body.
Workshop Details:
Dates: Tuesdays from 3:30-4:30 PM
Format: Online & In-person at Chandler (685 S. Dobson Rd, Chandler, AZ 85224)
Please note that participants will need to purchase the book and workbook for the course. For more information or to obtain the link for purchase, contact our Supportive Care Services Coordinator, Cassandra Wayterra, at cassandra.wayterra@ironwoodcrc.com.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Chair Yoga (Online)
2024-10-23 10:00 - 11:00 | AZ
Join our Chair Yoga fitness class, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health.
Our Chair Yoga class takes place on the 2nd Wednesday of every month, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities.
Join us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active, feel refreshed, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Eating through the Holidays (Online)
2024-10-23 12:00 - 13:00 | AZ
Please join us for a live Zoom session with our Registered Dietitian Nutritionists for an interactive Q&A and educational session on Eating Through the Holidays.
Event Details:
Date: October 23rd, 2024
Time: 12:00 PM – 1:00 PM
This session will provide valuable insights on navigating holiday eating while maintaining a balanced approach to nutrition. Whether you have specific dietary concerns or just want tips for healthy eating during the festive season, our experts are here to help.
Don’t miss this opportunity to ask questions and gain practical strategies for enjoying the holidays mindfully! We look forward to seeing you there!

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Breast Cancer Survivorship Series (Online)
2024-10-23 18:00 - 19:00 | AZ
Join us for our Breast Cancer Survivorship Series, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist, Dr. Heidi Rula, and the Supportive Care Services Team, this series focuses on essential aspects of survivorship, including nutrition, healthy sleep habits, daily movement, and stress management skills.
This course also features a support group component, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years, this class will help you navigate the path to wellness with a holistic approach.
Course Details:
Dates: Wednesdays, from 6-7 PM, starting October 2nd and running through December 18th
Format: Virtual
For additional questions or to reserve your spot, please contact Supportive Care Services at wellness@ironwoodcrc.com.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Tai Chi in Person at Chandler
2024-10-24 10:00 - 10:45 | Ironwood Womens Center Chandler, AZ, 685 S. Dobson Rd, Chandler, AZ, 85224, United States
Join us for our in-person Tai Chi class, held on the fourth Thursday of each month from 10:00 – 10:45 AM (unless noted). Tai Chi is a gentle, flowing exercise that combines slow, deliberate movements, deep breathing, and mental focus to improve balance, flexibility, and relaxation. Often described as “meditation in motion,” this practice promotes both physical and mental well-being.
All skill levels are welcome to participate and experience the calming and restorative benefits of Tai Chi.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.

Survivorship Series: Session 6 (Online)
2024-10-24 18:00 - 19:00 | AZ
Join our 5-week Survivorship Series, designed to empower and support you after cancer treatment. Each session explores key topics such as sexual health, nutrition, exercise, sleep, fear of recurrence, and stress management. This series provides a safe space for informative discussions, the opportunity to ask questions, and the chance to connect with fellow survivors in a supportive community.
Event Details:
Date & Time: Starting Thursdays, from 6:00 – 7:00 PM
Format: Virtual
RSVP to wellness@ironwoodcrc.com to reserve your spot.
We’re here to help you navigate your post-treatment journey with strength and confidence.

You don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.
At Ironwood, we are here for our patients, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified, all our services are provided free of charge.
For further details about any of our services, please reach out to Supportive Care Services at 480-314-6660.
