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PRODID:-//Ironwood Cancer & Research Centers - ECPv6.15.19//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.ironwoodcrc.com
X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
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TZID:America/Phoenix
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241118T173000
DTEND;TZID=America/Phoenix:20241118T190000
DTSTAMP:20260408T083513
CREATED:20241020T210201Z
LAST-MODIFIED:20241020T210201Z
UID:10006743-1731951000-1731956400@www.ironwoodcrc.com
SUMMARY:Young Adult Cancer Support Group (Online)
DESCRIPTION:Join us monthly to create a supportive community for young adults aged 18-35 who have been diagnosed with cancer. This is a space where you can connect with peers who share similar ages and experiences\, fostering friendships and understanding. \nEach session will cover relevant topics\, including fertility\, social media\, school\, work\, and dating\, providing a platform for open discussion and support. We meet online on the 3rd Monday of each month from 5:30 – 7:00 PM. \nTo participate in this group\, please contact socialwork@ironwoodcrc.com. We look forward to welcoming you and helping you find community and support in your journey. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660. \n  \n 
URL:https://www.ironwoodcrc.com/events/young-adult-cancer-support-group-online-2-2/
CATEGORIES:Support Groups
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241119T153000
DTEND;TZID=America/Phoenix:20241119T163000
DTSTAMP:20260408T083513
CREATED:20241020T202656Z
LAST-MODIFIED:20241020T202731Z
UID:10006719-1732030200-1732033800@www.ironwoodcrc.com
SUMMARY:Mindful Eating for Mindful Living (Online & Chandler)
DESCRIPTION:Mindfulness is a powerful practice that helps us stay connected to our awareness and live fully in the present moment. Our Mindful Eating for Mindful Living workshop is an 8-week\, non-diet and weight-neutral series designed to help you develop a healthier relationship with food by making more conscious decisions about when\, what\, how\, and how much to eat. \nThroughout this series\, you will:\n– Discover and learn how to apply a proven method for deciding when\, what\, how\, and how much to eat.\n– Learn how to listen to the signals your body is already sending you to interpret the nuances of hunger and satiety.\n– Experience a dedicated environment for practicing loving-kindness for yourself.\n– Develop a more holistic appreciation for your body. \nWorkshop Details:\nDates: Tuesdays from 3:30-4:30 PM\nFormat: Online & In-person at Chandler (685 S. Dobson Rd\, Chandler\, AZ 85224) \nPlease note that participants will need to purchase the book and workbook for the course. For more information or to obtain the link for purchase\, contact our Supportive Care Services Coordinator\, Cassandra Wayterra\, at cassandra.wayterra@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/mindful-eating-for-mindful-living-online-chandler-3-2-2-2-2-2-2-2/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Wellness Classes
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DTSTART;TZID=America/Phoenix:20241120T153000
DTEND;TZID=America/Phoenix:20241120T163000
DTSTAMP:20260408T083513
CREATED:20241020T205357Z
LAST-MODIFIED:20241020T205357Z
UID:10006735-1732116600-1732120200@www.ironwoodcrc.com
SUMMARY:Yoga with Ana Rinderer (In Chandler)
DESCRIPTION:Experience the transformative power of Yoga with Ana\, where mind\, breath\, and movement unite to create a harmonious and balanced practice. Yoga is a holistic discipline that combines physical postures\, breathing techniques\, and meditation to enhance flexibility\, strength\, and relaxation. Whether you’re new to yoga or a seasoned practitioner\, Ana’s expert guidance will help you deepen your practice\, reduce stress\, and find balance in your life. \nEvent Details:\nDate & Time: Third Wednesday of each month from 3:30 PM to 4:30 PM\nFormat: In-person \nJoin us for a calming and rejuvenating session designed to support your overall well-being. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/yoga-with-ana-in-chandler-3-2/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-5.png
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241120T180000
DTEND;TZID=America/Phoenix:20241120T190000
DTSTAMP:20260408T083513
CREATED:20241020T203213Z
LAST-MODIFIED:20241020T203213Z
UID:10006723-1732125600-1732129200@www.ironwoodcrc.com
SUMMARY:Breast Cancer Survivorship Series (Online)
DESCRIPTION:Join us for our Breast Cancer Survivorship Series\, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist\, Dr. Heidi Rula\, and the Supportive Care Services Team\, this series focuses on essential aspects of survivorship\, including nutrition\, healthy sleep habits\, daily movement\, and stress management skills. \nThis course also features a support group component\, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years\, this class will help you navigate the path to wellness with a holistic approach. \nCourse Details:\nDates: Wednesdays\, from 6-7 PM\, starting October 2nd and running through December 18th\nFormat: Virtual \nFor additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breast-cancer-survivorship-series-online-8-2-2-2-2-2-2-2-2/
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241121T100000
DTEND;TZID=America/Phoenix:20241121T104500
DTSTAMP:20260408T083513
CREATED:20241020T205104Z
LAST-MODIFIED:20241020T205104Z
UID:10006732-1732183200-1732185900@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online) (copy)
DESCRIPTION:Join us for our Tai Chi class\, held online on the 1st\, 2nd\, 3rd\, and 5th Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-14-2-2-2-2-2-3/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-3.png
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241121T130000
DTEND;TZID=America/Phoenix:20241121T143000
DTSTAMP:20260408T083513
CREATED:20241020T205839Z
LAST-MODIFIED:20241020T205839Z
UID:10006739-1732194000-1732199400@www.ironwoodcrc.com
SUMMARY:Head & Neck Cancer Support Group (Online)
DESCRIPTION:Are you a new or existing patient with head and neck cancer? Have you recently completed treatment and are looking to connect with others who understand the challenges of living with and fighting this disease? We have the perfect support group for you! \nIronwood is proud to offer a Head and Neck Cancer support group every month on the third Thursday from 1:00 – 2:30 PM. This group is open to anyone in the community\, providing a welcoming space to share experiences\, gain insights\, and foster connections with others facing similar challenges. For those who may be struggling to find or use their voice\, Zoom makes it convenient to communicate via the chat function\, ensuring everyone can participate comfortably. \nContact Social Work at wellness@ironwoodcrc.com to participate and take a step towards connection and support. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660. \n 
URL:https://www.ironwoodcrc.com/events/head-neck-cancer-support-group-online-5-2-2/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-6.png
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