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X-ORIGINAL-URL:https://www.ironwoodcrc.com
X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
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TZID:America/Phoenix
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TZOFFSETFROM:-0700
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DTSTART:20230101T000000
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20241230T130000
DTEND;TZID=America/Phoenix:20241230T140000
DTSTAMP:20260408T115601
CREATED:20241215T212435Z
LAST-MODIFIED:20241215T212441Z
UID:10006772-1735563600-1735567200@www.ironwoodcrc.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Join our Chair Yoga fitness class\, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health. \nOur Chair Yoga class takes place on the 2nd Wednesday of every month\, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities. \nJoin us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active\, feel refreshed\, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chair-yoga-online-7-2-2-2-2-2-2/
CATEGORIES:Fitness Classes
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20241231
DTEND;VALUE=DATE:20250102
DTSTAMP:20260408T115601
CREATED:20241121T234205Z
LAST-MODIFIED:20241121T234205Z
UID:10006748-1735603200-1735775999@www.ironwoodcrc.com
SUMMARY:New Year Holiday - Office Closed
DESCRIPTION:Our offices will close at 1 p.m. on New Year’s Eve\, December 31st\, and will remain closed on New Year’s Day\, January 1st. \nWishing you health\, happiness\, and new beginnings in the year ahead!
URL:https://www.ironwoodcrc.com/events/new-year-holiday-office-closed/
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250102T100000
DTEND;TZID=America/Phoenix:20250102T104500
DTSTAMP:20260408T115601
CREATED:20241218T003448Z
LAST-MODIFIED:20241218T003448Z
UID:10006777-1735812000-1735814700@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Join us for our Tai Chi class\, held online on the 1st\, 2nd\, 3rd\, and 5th Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-14-2-2-2-2-2-3-2-2-2-2/
CATEGORIES:Fitness Classes
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DTSTART;TZID=America/Phoenix:20250102T120000
DTEND;TZID=America/Phoenix:20250102T123000
DTSTAMP:20260408T115601
CREATED:20241218T003952Z
LAST-MODIFIED:20241218T003952Z
UID:10006786-1735819200-1735821000@www.ironwoodcrc.com
SUMMARY:Chemo Chat (Online)
DESCRIPTION:Got questions? We have answers! \nJoin our Registered Dietitians\, Lauren Duda and Brenda Gridley\, along with our Integrative Oncologist\, Dr. Heidi Rula\, for an open Q&A session about nutrition and managing side effects during chemotherapy. Whether you’re newly diagnosed\, undergoing treatment\, or a loved one supporting someone with cancer\, this is your chance to get expert advice in a supportive environment. \nEvent Details:\nDate: 1st Thursday of each month\nTime: 12:00 – 12:30 PM\nFormat: Virtual Q&A \nRSVP to wellness@ironwoodcrc.com to reserve your spot. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chemo-chat-online-2-2-2-2/
CATEGORIES:Wellness Classes
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