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X-WR-CALNAME:Ironwood Cancer & Research Centers
X-ORIGINAL-URL:https://www.ironwoodcrc.com
X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
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DTSTART;TZID=America/Phoenix:20250325T150000
DTEND;TZID=America/Phoenix:20250325T160000
DTSTAMP:20260408T164742
CREATED:20250224T181024Z
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UID:10006827-1742914800-1742918400@www.ironwoodcrc.com
SUMMARY:Mindful Eating Workshop Series (Online)
DESCRIPTION:Join Us for a Mindful Eating Workshop \nMindful eating is about being fully present and engaged with your food. It encourages awareness over restriction\, fostering a healthy\, weight-neutral mindset. This approach helps us become more intentional in our food choices and cultivate a balanced\, positive relationship with what we eat. \nIn this workshop\, you will discover a reliable method for choosing when\, what\, how\, and how much to eat. You will also learn to tune into your body’s signals\, helping you better understand hunger and fullness. Throughout the experience\, you will be part of a supportive environment that fosters self-love and kindness\, allowing you to develop a deeper\, more holistic appreciation for your body. \n\nPlease note: You will be required to purchase the workbook that accompanies this series ($47.50 + tax). \nRegistration Deadline: March 18th\, 2025. \nTo RSVP or if you have questions\, please email wellness@ironwoodcrc.com. \nWe look forward to sharing this transformative experience with you!
URL:https://www.ironwoodcrc.com/events/mindful-eating-workshop-series-online/
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DTSTART;TZID=America/Phoenix:20250326T120000
DTEND;TZID=America/Phoenix:20250326T130000
DTSTAMP:20260408T164742
CREATED:20250224T175832Z
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UID:10006825-1742990400-1742994000@www.ironwoodcrc.com
SUMMARY:Restoring Sexual Health after a Cancer Diagnosis  with Dr. Heidi Rula\, MD (Online)
DESCRIPTION:Join Dr. Heidi Rula\, Ironwood Physicians\, and the Supportive Care Services Team for a comprehensive virtual course. This 12-week program offers: Wellness education on topics like nutrition\, exercise\, physical therapy\, and coping with fear of recurrence\, in a supportive group environment to share and connect with others. \nStart Date: Wednesday\, February 5th – End Date: Wednesday\, April 23rd \nTime: 12:00 PM – 1:00 PM (weekly virtual sessions) \nEmpower your survivorship journey with expert guidance and peer support. Sign up today! \n\nWe kindly suggest that participation be limited to Ironwood patients who have completed their treatments. \nFor questions or to reserve your spot\, please contact Supportive Care Services@ wellness@ironwoodcrc.com or call 480-314-6660
URL:https://www.ironwoodcrc.com/events/restoring-sexual-health-after-a-cancer-diagnosis-with-dr-heidi-rula-md-online/
CATEGORIES:Support Groups
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CREATED:20250224T171639Z
LAST-MODIFIED:20250224T171809Z
UID:10006809-1743069600-1743072300@www.ironwoodcrc.com
SUMMARY:Tai Chi in Person (At Chandler)
DESCRIPTION:Join us for our in-person Tai Chi class\, held on the fourth Thursday of each month from 10:00 – 10:45 AM (unless noted). Tai Chi is a gentle\, flowing exercise that combines slow\, deliberate movements\, deep breathing\, and mental focus to improve balance\, flexibility\, and relaxation. Often described as “meditation in motion\,” this practice promotes both physical and mental well-being. \nAll skill levels are welcome to participate and experience the calming and restorative benefits of Tai Chi. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-in-person-at-chandler-2/
CATEGORIES:Fitness Classes
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