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X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
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DTSTART;TZID=America/Phoenix:20250730T180000
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UID:10006909-1753898400-1753902000@www.ironwoodcrc.com
SUMMARY:Nutrition with Brenda Gridley
DESCRIPTION:Join Dr. Heidi Rula\, Ironwood Physicians\, and the Supportive Care Services Team for a comprehensive virtual course. This 12-week program offers: Wellness education on topics like nutrition\, exercise\, physical therapy\, and coping with fear of recurrence\, in a supportive group environment to share and connect with others. \nStart Date: Wednesday\, June 4th – End Date: Wednesday\, August 13th. \nTime: 6:00 PM – 7:00 PM (weekly virtual sessions) \nEmpower your survivorship journey with expert guidance and peer support. Sign up today! \n\nWe kindly suggest that participation be limited to Ironwood patients who have completed their treatments. \nFor questions or to reserve your spot\, please contact Supportive Care Services@ wellness@ironwoodcrc.com or call 480-314-6660
URL:https://www.ironwoodcrc.com/events/nutrition-with-brenda-gridley/
CATEGORIES:Wellness Classes
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DTSTART;TZID=America/Phoenix:20250731T100000
DTEND;TZID=America/Phoenix:20250731T104500
DTSTAMP:20260409T122359
CREATED:20250724T203242Z
LAST-MODIFIED:20250724T203242Z
UID:10006910-1753956000-1753958700@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Join us for our Tai Chi class\, held online on the 1st\, 2nd\, and 3rd Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-24/
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