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X-WR-CALNAME:Ironwood Cancer & Research Centers
X-ORIGINAL-URL:https://www.ironwoodcrc.com
X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
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TZID:America/Phoenix
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DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250915T173000
DTEND;TZID=America/Phoenix:20250915T190000
DTSTAMP:20260409T140620
CREATED:20250811T172929Z
LAST-MODIFIED:20250811T172929Z
UID:10006946-1757957400-1757962800@www.ironwoodcrc.com
SUMMARY:Young Adult Cancer Support Group (Online)
DESCRIPTION:Join us monthly to create a supportive community for young adults aged 18-35 who have been diagnosed with cancer. This is a space where you can connect with peers who share similar ages and experiences\, fostering friendships and understanding. \nEach session will cover relevant topics\, including fertility\, social media\, school\, work\, and dating\, providing a platform for open discussion and support. We meet online on the 3rd Monday of each month from 5:30 – 7:00 PM. \nTo participate in this group\, please contact socialwork@ironwoodcrc.com. We look forward to welcoming you and helping you find community and support in your journey. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/young-adult-cancer-support-group-online-10/
CATEGORIES:Support Groups
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250916T100000
DTEND;TZID=America/Phoenix:20250916T104500
DTSTAMP:20260409T140620
CREATED:20250811T152623Z
LAST-MODIFIED:20250819T144435Z
UID:10006931-1758016800-1758019500@www.ironwoodcrc.com
SUMMARY:Therapeutic Movement for Cancer Recovery with Christy Shaft\, PT (At Scottsdale)
DESCRIPTION: This 45-minute class offers a soothing yet invigorating flow that combines gentle movement with purposeful breathwork. You’ll experience a balanced blend of dynamic stretching\, mobility exercises\, and balance training to enhance flexibility\, coordination\, and overall well-being. The session also focuses on promoting lymph fluid circulation\, helping to detoxify and energize the body. \nThroughout the class\, you’ll learn practical breath techniques that not only deepen your practice but also equip you with tools to manage stress\, anxiety\, and other everyday challenges with greater ease and calm. Whether you’re new to movement or a seasoned practitioner\, this class invites you to embrace the transformative power of mindful movement and breath\, empowering you to carry this sense of peace and vitality beyond the studio. \n\n\n\n\n Add to calendar
URL:https://www.ironwoodcrc.com/events/therapeutic-movement-for-cancer-recovery-with-christy-shaft-pt-at-scottsdale-8/
CATEGORIES:Fitness Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250916T103000
DTEND;TZID=America/Phoenix:20250916T120000
DTSTAMP:20260409T140620
CREATED:20250811T184440Z
LAST-MODIFIED:20250811T184540Z
UID:10006956-1758018600-1758024000@www.ironwoodcrc.com
SUMMARY:Healing Art of Painting with Dave Wilhelmsen
DESCRIPTION:Join artist and intuitive guide Dave Wilhelmsen for a unique painting experience that blends creativity with personal healing. This immersive class isn’t about mastering technique — it’s about accessing your inner world through the language of color\, shape\, and expression. \nThrough gentle guidance\, mindful exercises\, and a supportive atmosphere\, participants are encouraged to let go of perfection\, explore their emotional landscape\, and allow the painting process to become a tool for transformation and self-discovery. \nWhether you’re a seasoned artist or picking up a brush for the first time\, this class welcomes all levels and backgrounds. Come with an open heart and leave with more than just a painting — leave with insight\, peace\, and a renewed connection to your creative spirit. \n-Each class features a different painting with a pre-drawn canvas.\n-Easy step-by-step process good for beginners and experienced alike.\n-All materials supplied! \n  \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/healing-art-of-painting-with-dave-wilhelmsen/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2025/08/Healing-Art-of-Painting-003-e1754937856984.png
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250916T150000
DTEND;TZID=America/Phoenix:20250916T160000
DTSTAMP:20260409T140620
CREATED:20250811T175658Z
LAST-MODIFIED:20250811T175658Z
UID:10006949-1758034800-1758038400@www.ironwoodcrc.com
SUMMARY:Mindful Eating for Mindful Living
DESCRIPTION:Discover a deeper connection with your food\, your body\, and your overall well-being. Mindful Eating for Mindful Living is a transformative class designed to help you cultivate awareness around your eating habits\, emotions\, and physical cues. Through guided exercises\, reflection\, and group discussions\, you’ll learn how to slow down\, savor each bite\, and make nourishing choices that support both physical and emotional health. \nWhether you’re looking to break free from emotional eating\, create a healthier relationship with food\, or simply be more present at the table\, this class offers practical tools rooted in mindfulness and compassion. \nStart Date: Tuesday\, August 12th – End Date: Wednesday\, September 30th \nTime: 3:00 PM – 4:00 PM (weekly virtual sessions) \nEmpower your journey with expert guidance and peer support. Sign up today!
URL:https://www.ironwoodcrc.com/events/mindful-eating-for-mindful-living-6/
CATEGORIES:Wellness Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250916T163000
DTEND;TZID=America/Phoenix:20250916T173000
DTSTAMP:20260409T140620
CREATED:20250811T182325Z
LAST-MODIFIED:20250811T182325Z
UID:10006953-1758040200-1758043800@www.ironwoodcrc.com
SUMMARY:Managing Fear: Mindfulness After a Cancer Diagnosis with Jodi Puhalla\, BSW and Robert Lonsdorf
DESCRIPTION:A cancer diagnosis can be life-altering\, often bringing intense fear\, anxiety\, and uncertainty. Managing Fear: Mindfulness After a Cancer Diagnosis offers a compassionate and practical guide to navigating these emotions through mindfulness practices. This resource is designed to help individuals ground themselves in the present moment\, reduce overwhelming stress\, and find emotional balance during a deeply challenging time. Whether newly diagnosed\, in treatment\, or in recovery\, readers will discover tools to acknowledge their fears without being controlled by them\, fostering a sense of calm\, resilience\, and inner strength as they move forward on their journey. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/managing-fear-mindfulness-after-a-cancer-diagnosis-with-jodi-puhalla-bsw-and-robert-lonsdorf/
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250917T120000
DTEND;TZID=America/Phoenix:20250917T130000
DTSTAMP:20260409T140620
CREATED:20250811T200724Z
LAST-MODIFIED:20250811T200724Z
UID:10006957-1758110400-1758114000@www.ironwoodcrc.com
SUMMARY:Breast Cancer Surviorship Series- Session 1: Introduction with Dr. Heidi Rula
DESCRIPTION:Join us for our Breast Cancer Survivorship Series\, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist\, Dr. Heidi Rula\, and the Supportive Care Services Team\, this series focuses on essential aspects of survivorship\, including nutrition\, healthy sleep habits\, daily movement\, and stress management skills. \nThis course also features a support group component\, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years\, this class will help you navigate the path to wellness with a holistic approach. \nCourse Details:\nDates: Wednesdays\, from 12-1 PM\, starting September 17th and running through December 10th\nFormat: Virtual \nFor additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breast-cancer-surviorship-series-session-1-introduction-with-dr-heidi-rula/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/02/OIP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250918T100000
DTEND;TZID=America/Phoenix:20250918T104500
DTSTAMP:20260409T140620
CREATED:20250811T160443Z
LAST-MODIFIED:20250811T160443Z
UID:10006935-1758189600-1758192300@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Join us for our Tai Chi class\, held online on the 1st\, 2nd\, and 3rd Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-29/
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20250919T100000
DTEND;TZID=America/Phoenix:20250919T103000
DTSTAMP:20260409T140620
CREATED:20250811T165117Z
LAST-MODIFIED:20250811T165117Z
UID:10006941-1758276000-1758277800@www.ironwoodcrc.com
SUMMARY:Reiki Healing Session (Online)
DESCRIPTION:Join our Reiki Healing Session\, a profoundly soothing and healing experience facilitated by our esteemed Usui Reiki Master Teacher\, Kerri Wade. This session is held online on the 3rd Friday of every month. \nReiki is a Japanese energy healing technique that promotes relaxation\, stress relief\, and emotional balance by channeling universal life force energy. This gentle practice encourages a state of calm and well-being\, helping to alleviate tension and support the body’s natural healing processes. \nWhether you’re new to Reiki or have previous experience\, our online sessions provide a welcoming environment for all levels of participants. Join us on the 3rd Friday of each month to embark on a journey of self-discovery and healing\, led by our dedicated Usui Reiki Master Teacher\, Kerri Wade. We look forward to sharing this transformative experience with you. \nTo join virtually: Contact socialwork@ironwoodcrc.com \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/reiki-healing-session-online-8/
CATEGORIES:Wellness Classes
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