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X-WR-CALNAME:Ironwood Cancer & Research Centers
X-ORIGINAL-URL:https://www.ironwoodcrc.com
X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
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DTSTART;TZID=America/Phoenix:20250923T100000
DTEND;TZID=America/Phoenix:20250923T104500
DTSTAMP:20260419T044141
CREATED:20250811T153558Z
LAST-MODIFIED:20250811T153558Z
UID:10006932-1758621600-1758624300@www.ironwoodcrc.com
SUMMARY:Therapeutic Movement for Cancer Recovery with Christy Shaft\, PT (At Scottsdale)
DESCRIPTION:Join us Every 2nd and 4th Tuesday of the month from 10:00 am to 10:45 am. This 45-minute class offers a soothing yet invigorating flow that combines gentle movement with purposeful breathwork. You’ll experience a balanced blend of dynamic stretching\, mobility exercises\, and balance training to enhance flexibility\, coordination\, and overall well-being. The session also focuses on promoting lymph fluid circulation\, helping to detoxify and energize the body. \nThroughout the class\, you’ll learn practical breath techniques that not only deepen your practice but also equip you with tools to manage stress\, anxiety\, and other everyday challenges with greater ease and calm. Whether you’re new to movement or a seasoned practitioner\, this class invites you to embrace the transformative power of mindful movement and breath\, empowering you to carry this sense of peace and vitality beyond the studio.
URL:https://www.ironwoodcrc.com/events/therapeutic-movement-for-cancer-recovery-with-christy-shaft-pt-at-scottsdale-9/
CATEGORIES:Fitness Classes
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DTSTART;TZID=America/Phoenix:20250923T150000
DTEND;TZID=America/Phoenix:20250923T160000
DTSTAMP:20260419T044141
CREATED:20250811T175848Z
LAST-MODIFIED:20250811T175848Z
UID:10006950-1758639600-1758643200@www.ironwoodcrc.com
SUMMARY:Mindful Eating for Mindful Living
DESCRIPTION:Discover a deeper connection with your food\, your body\, and your overall well-being. Mindful Eating for Mindful Living is a transformative class designed to help you cultivate awareness around your eating habits\, emotions\, and physical cues. Through guided exercises\, reflection\, and group discussions\, you’ll learn how to slow down\, savor each bite\, and make nourishing choices that support both physical and emotional health. \nWhether you’re looking to break free from emotional eating\, create a healthier relationship with food\, or simply be more present at the table\, this class offers practical tools rooted in mindfulness and compassion. \nStart Date: Tuesday\, August 12th – End Date: Wednesday\, September 30th \nTime: 3:00 PM – 4:00 PM (weekly virtual sessions) \nEmpower your journey with expert guidance and peer support. Sign up today!
URL:https://www.ironwoodcrc.com/events/mindful-eating-for-mindful-living-7/
CATEGORIES:Wellness Classes
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DTSTART;TZID=America/Phoenix:20250923T163000
DTEND;TZID=America/Phoenix:20250923T173000
DTSTAMP:20260419T044141
CREATED:20250811T182441Z
LAST-MODIFIED:20250811T182441Z
UID:10006954-1758645000-1758648600@www.ironwoodcrc.com
SUMMARY:Managing Fear: Mindfulness After a Cancer Diagnosis with Jodi Puhalla\, BSW and Robert Lonsdorf
DESCRIPTION:A cancer diagnosis can be life-altering\, often bringing intense fear\, anxiety\, and uncertainty. Managing Fear: Mindfulness After a Cancer Diagnosis offers a compassionate and practical guide to navigating these emotions through mindfulness practices. This resource is designed to help individuals ground themselves in the present moment\, reduce overwhelming stress\, and find emotional balance during a deeply challenging time. Whether newly diagnosed\, in treatment\, or in recovery\, readers will discover tools to acknowledge their fears without being controlled by them\, fostering a sense of calm\, resilience\, and inner strength as they move forward on their journey. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/managing-fear-mindfulness-after-a-cancer-diagnosis-with-jodi-puhalla-bsw-and-robert-lonsdorf-2/
CATEGORIES:Wellness Classes
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DTSTART;TZID=America/Phoenix:20250924T100000
DTEND;TZID=America/Phoenix:20250924T110000
DTSTAMP:20260419T044141
CREATED:20250811T160814Z
LAST-MODIFIED:20250811T160814Z
UID:10006937-1758708000-1758711600@www.ironwoodcrc.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Join our Chair Yoga fitness class\, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health. \nOur Chair Yoga class takes place on the 2nd Wednesday of every month\, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities. \nJoin us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active\, feel refreshed\, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chair-yoga-online-18/
CATEGORIES:Fitness Classes
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DTSTART;TZID=America/Phoenix:20250924T120000
DTEND;TZID=America/Phoenix:20250924T130000
DTSTAMP:20260419T044141
CREATED:20250811T200938Z
LAST-MODIFIED:20250811T200938Z
UID:10006958-1758715200-1758718800@www.ironwoodcrc.com
SUMMARY:Breast Cancer Survivorship Series- Session 2: Coping with the Fear of Recurrence with Jodi Puhalla\, BSW
DESCRIPTION:Join us for our Breast Cancer Survivorship Series\, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist\, Dr. Heidi Rula\, and the Supportive Care Services Team\, this series focuses on essential aspects of survivorship\, including nutrition\, healthy sleep habits\, daily movement\, and stress management skills. \nThis course also features a support group component\, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years\, this class will help you navigate the path to wellness with a holistic approach. \nCourse Details:\nDates: Wednesdays\, from 12-1 PM\, starting September 17th and running through December 10th\nFormat: Virtual \nFor additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breast-cancer-survivorship-series-session-2-coping-with-the-fear-of-recurrence-with-jodi-puhalla-bsw/
CATEGORIES:Support Groups
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DTSTART;TZID=America/Phoenix:20250925T100000
DTEND;TZID=America/Phoenix:20250925T104500
DTSTAMP:20260419T044141
CREATED:20250811T161150Z
LAST-MODIFIED:20250811T161150Z
UID:10006938-1758794400-1758797100@www.ironwoodcrc.com
SUMMARY:Tai Chi in Person (At Chandler)
DESCRIPTION:Join us for our in-person Tai Chi class\, held on the fourth Thursday of each month from 10:00 – 10:45 AM (unless noted). Tai Chi is a gentle\, flowing exercise that combines slow\, deliberate movements\, deep breathing\, and mental focus to improve balance\, flexibility\, and relaxation. Often described as “meditation in motion\,” this practice promotes both physical and mental well-being. \nAll skill levels are welcome to participate and experience the calming and restorative benefits of Tai Chi. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-in-person-at-chandler-8/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Fitness Classes
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