BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Ironwood Cancer & Research Centers - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ironwoodcrc.com
X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20251104T100000
DTEND;TZID=America/Phoenix:20251104T110000
DTSTAMP:20260430T100838
CREATED:20251027T170236Z
LAST-MODIFIED:20251027T170424Z
UID:10007003-1762250400-1762254000@www.ironwoodcrc.com
SUMMARY:Managing Caregiver Stress with Distracting Activities with Patricia Bolivar\, LMSW
DESCRIPTION:Being a caregiver for a loved one is rewarding\, but it can also come with unique challenges and stressors. This interactive pop-up class is designed to support caregivers in navigating the day-to-day responsibilities of care while maintaining their own well-being. \nParticipants will learn practical strategies for: \n-Managing day-to-day care\, including personal and practical needs \n-Coordinating care and overcoming barriers \n-Communicating effectively and becoming an integral part of the care team \n-Supporting overall health through the pillars of well-being: nutrition\, sleep\, physical activity\, socialization\, and stress management \n-Coping with stress and finding healthy ways to recharge \n-Engaging in meaningful distracting or restorative activities \nJoin us to gain tools\, resources\, and support to care for your loved one—and yourself—with confidence and balance. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/managing-caregiver-stress-with-distracting-activities-with-patricia-bolivar-lmsw/
LOCATION:Ironwood Cancer Center in Glendale\, 5810 W. Beverly Ln\, Glendale\, 85306\, United States
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2025/10/OIP-18.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20251105T060000
DTEND;TZID=America/Phoenix:20251105T200000
DTSTAMP:20260430T100838
CREATED:20251027T164713Z
LAST-MODIFIED:20251027T164713Z
UID:10006997-1762322400-1762372800@www.ironwoodcrc.com
SUMMARY:East Valley Breast Cancer Support Group (In Chandler)
DESCRIPTION:Join our Chandler Breast Cancer Support Group\, a caring and nurturing community specially tailored to offer guidance\, encouragement\, and camaraderie for those affected by breast cancer. \nWhether you are newly diagnosed\, in the midst of treatment\, or a long-term survivor\, our support group is here to provide comfort\, information\, and a shoulder to lean on. \nJoin us on the 1st Wednesday of each month for an in-person gathering\, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/east-valley-breast-cancer-support-group-in-chandler-12/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Social-Posts2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20251105T120000
DTEND;TZID=America/Phoenix:20251105T130000
DTSTAMP:20260430T100838
CREATED:20251027T163641Z
LAST-MODIFIED:20251027T163641Z
UID:10006992-1762344000-1762347600@www.ironwoodcrc.com
SUMMARY:Breast Cancer Survivorship Series-Nutrition for Survivors with Brenda Gridley\, RDN
DESCRIPTION:Join us for our Breast Cancer Survivorship Series\, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist\, Dr. Heidi Rula\, and the Supportive Care Services Team\, this series focuses on essential aspects of survivorship\, including nutrition\, healthy sleep habits\, daily movement\, and stress management skills. \nThis course also features a support group component\, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years\, this class will help you navigate the path to wellness with a holistic approach. \nCourse Details:\nDates: Wednesdays\, from 12-1 PM\, starting September 17th and running through December 10th\nFormat: Virtual \nFor additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breast-cancer-survivorship-series-nutrition-for-survivors-with-brenda-gridley-rdn/
LOCATION:AZ
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/02/OIP.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20251105T140000
DTEND;TZID=America/Phoenix:20251105T153000
DTSTAMP:20260430T100838
CREATED:20251027T165654Z
LAST-MODIFIED:20251027T165654Z
UID:10007001-1762351200-1762356600@www.ironwoodcrc.com
SUMMARY:Time to Thrive Sound Healing with Sarah Spearin (at Scottsdale)
DESCRIPTION:Allow your mind and body to relax in a safe and supportive setting with instructor Sarah Spearin. This class uses sound healing\, an ancient form of energy meditation that incorporates sound frequencies and vibrations to promote relaxation and well-being. By helping to rebalance the autonomic nervous system\, this practice can lead to a cascade of beneficial effects\, including stress management\, trauma recovery\, and support in managing some side effects of chemotherapy. \n\nJoin us on the 1st Wednesday of every month from 2:00 pm- 3:30pm at our Scottsdale location \n\n\n\n\n\n\n\n\n\n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.\n\n\n\n\n\n\nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/time-to-thrive-sound-healing-with-sarah-spearin-at-scottsdale-7/
LOCATION:Ironwood Cancer & Research Centers- Scottsdale\, 8880 E Desert Cove Ave\, Scottsdale\, AZ\, 85260\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/03/OIP.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20251106T100000
DTEND;TZID=America/Phoenix:20251106T104500
DTSTAMP:20260430T100838
CREATED:20251027T160156Z
LAST-MODIFIED:20251027T160156Z
UID:10006984-1762423200-1762425900@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Join us for our Tai Chi class\, held online on the 1st\, 2nd\, and 3rd Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/tai-chi-online-33/
LOCATION:AZ
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Calendar-Photos-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20251106T100000
DTEND;TZID=America/Phoenix:20251106T110000
DTSTAMP:20260430T100838
CREATED:20251027T170521Z
LAST-MODIFIED:20251027T170536Z
UID:10007004-1762423200-1762426800@www.ironwoodcrc.com
SUMMARY:Managing Caregiver Stress with Distracting Activities with Patricia Bolivar\, LMSW
DESCRIPTION:Being a caregiver for a loved one is rewarding\, but it can also come with unique challenges and stressors. This interactive pop-up class is designed to support caregivers in navigating the day-to-day responsibilities of care while maintaining their own well-being. \nParticipants will learn practical strategies for: \n-Managing day-to-day care\, including personal and practical needs \n-Coordinating care and overcoming barriers \n-Communicating effectively and becoming an integral part of the care team \n-Supporting overall health through the pillars of well-being: nutrition\, sleep\, physical activity\, socialization\, and stress management \n-Coping with stress and finding healthy ways to recharge \n-Engaging in meaningful distracting or restorative activities \nJoin us to gain tools\, resources\, and support to care for your loved one—and yourself—with confidence and balance. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/managing-caregiver-stress-with-distracting-activities-with-patricia-bolivar-lmsw-2/
LOCATION:AZ
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2025/10/OIP-18.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20251106T150000
DTEND;TZID=America/Phoenix:20251106T160000
DTSTAMP:20260430T100838
CREATED:20251027T165847Z
LAST-MODIFIED:20251027T165847Z
UID:10007002-1762441200-1762444800@www.ironwoodcrc.com
SUMMARY:6-week Stress and Somatic Release Workshop (At Scottsdale)
DESCRIPTION:In this transformative 6-week journey\, you’ll learn to release stress and tension stored in the body using powerful somatic practices designed to regulate the nervous system and promote deep\, lasting calm. Whether you’re dealing with daily stress\, burnout\, or chronic tension\, this workshop offers tools to support your emotional and physical well-being. \nEach week builds on the last\, blending education with experience through guided practices that may include breathwork\, gentle movement\, somatic inquiry\, nervous system education\, and trauma-informed techniques for self-regulation.
URL:https://www.ironwoodcrc.com/events/6-week-stress-and-somatic-release-workshop-at-scottsdale-2/
LOCATION:Ironwood Cancer & Research Centers- Scottsdale\, 8880 E Desert Cove Ave\, Scottsdale\, AZ\, 85260\, United States
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2025/09/th.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20251108T100000
DTEND;TZID=America/Phoenix:20251108T120000
DTSTAMP:20260430T100838
CREATED:20251027T162629Z
LAST-MODIFIED:20251027T162629Z
UID:10006989-1762596000-1762603200@www.ironwoodcrc.com
SUMMARY:Breast Cancer Support Group (Online)
DESCRIPTION:Join our Chandler Breast Cancer Support Group\, a caring and nurturing community specially tailored to offer guidance\, encouragement\, and camaraderie for those affected by breast cancer. \nWhether you are newly diagnosed\, in the midst of treatment\, or a long-term survivor\, our support group is here to provide comfort\, information\, and a shoulder to lean on. \nJoin us on the 2nd Saturday of each month for an online gathering\, where you can connect with others who share your breast cancer journey and gain the support you need to face each day with strength and hope.
URL:https://www.ironwoodcrc.com/events/breast-cancer-support-group-online-10/
LOCATION:AZ
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/png:https://www.ironwoodcrc.com/wp-content/uploads/2024/10/Social-Posts2.png
END:VEVENT
END:VCALENDAR