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X-WR-CALNAME:Ironwood Cancer & Research Centers
X-ORIGINAL-URL:https://www.ironwoodcrc.com
X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260224T100000
DTEND;TZID=America/Phoenix:20260224T104500
DTSTAMP:20260408T113652
CREATED:20260129T173715Z
LAST-MODIFIED:20260129T173852Z
UID:10007049-1771927200-1771929900@www.ironwoodcrc.com
SUMMARY:Therapeutic Movement for Cancer Recovery with Christy Shaft\, PT (At Scottsdale)
DESCRIPTION:Join us Every Tuesday of the month from 10:00 am to 10:45 am. This 45-minute class offers a soothing yet invigorating flow that combines gentle movement with purposeful breathwork. You’ll experience a balanced blend of dynamic stretching\, mobility exercises\, and balance training to enhance flexibility\, coordination\, and overall well-being. The session also focuses on promoting lymph fluid circulation\, helping to detoxify and energize the body. \nThroughout the class\, you’ll learn practical breath techniques that not only deepen your practice but also equip you with tools to manage stress\, anxiety\, and other everyday challenges with greater ease and calm. Whether you’re new to movement or a seasoned practitioner\, this class invites you to embrace the transformative power of mindful movement and breath\, empowering you to carry this sense of peace and vitality beyond the studio.
URL:https://www.ironwoodcrc.com/events/therapeutic-movement-for-cancer-recovery-with-christy-shaft-pt-at-scottsdale-january-13-1000-am-1045-am-2/
LOCATION:Ironwood Cancer & Research Centers- Scottsdale\, 8880 E Desert Cove Ave\, Scottsdale\, AZ\, 85260\, United States
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/03/R.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260224T170000
DTEND;TZID=America/Phoenix:20260224T180000
DTSTAMP:20260408T113652
CREATED:20260129T175541Z
LAST-MODIFIED:20260210T135303Z
UID:10007056-1771952400-1771956000@www.ironwoodcrc.com
SUMMARY:General Cancer Support Group (At Glendale)
DESCRIPTION:Join our Cancer Support Group\, a welcoming and supportive community offering guidance\, education\, and connection for individuals affected by cancer. \nOur meetings provide a safe\, compassionate space to share your cancer journey\, connect with others who understand what you’re going through\, and find strength in shared experiences. Whether you are newly diagnosed\, currently undergoing treatment\, in remission\, or a long-term survivor\, this group is here to offer encouragement\, knowledge\, and a sense of community. \nJoin us on the 2nd Tuesday of every month\, in person in Glendale from 5–6pm\, to connect with others who share similar experiences and gain support to face each day with resilience and hope. \n\nYou don’t have to navigate your cancer journey alone. Research shows that individuals who participate in support groups during cancer treatment experience many positive emotional and psychological benefits. \nAt Ironwood\, we are committed to supporting our patients and community by offering Support Groups open to all individuals affected by cancer. Unless otherwise noted\, all services are provided free of charge. \nFor more information about any of our services\, please contact Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/general-cancer-support-group-at-glendale/
LOCATION:Ironwood Cancer Center in Glendale\, 5810 W. Beverly Ln\, Glendale\, 85306\, United States
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2026/01/download-4.webp
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260224T170000
DTEND;TZID=America/Phoenix:20260224T180000
DTSTAMP:20260408T113652
CREATED:20260129T180044Z
LAST-MODIFIED:20260129T180044Z
UID:10007058-1771952400-1771956000@www.ironwoodcrc.com
SUMMARY:Sound Bath (at Chandler)
DESCRIPTION:Sound Bath is a transformative practice that uses the ancient art of drumming to promote relaxation\, stress relief\, and self-expression. Under the guidance of White Star\, an experienced instructor\, you’ll have the chance to explore the therapeutic benefits of drumming in a welcoming and supportive environment. \nJoin us on the 2nd Thursday of every month at our Chandler location to tap into the healing power of Sound Bath with White Star. We look forward to sharing this transformative experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660
URL:https://www.ironwoodcrc.com/events/sound-bath-at-chandler-10/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Fitness Classes,Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2026/01/OIP-6.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260225T100000
DTEND;TZID=America/Phoenix:20260225T110000
DTSTAMP:20260408T113652
CREATED:20260129T172529Z
LAST-MODIFIED:20260129T172529Z
UID:10007043-1772013600-1772017200@www.ironwoodcrc.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Join our Chair Yoga fitness class\, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health. \nOur Chair Yoga class takes place on the 2nd Wednesday of every month\, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities. \nJoin us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active\, feel refreshed\, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chair-yoga-online-28/
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/02/chair-yoga.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260225T180000
DTEND;TZID=America/Phoenix:20260225T190000
DTSTAMP:20260408T113652
CREATED:20260129T182917Z
LAST-MODIFIED:20260129T182917Z
UID:10007064-1772042400-1772046000@www.ironwoodcrc.com
SUMMARY:Breast Cancer Survivorship Series-Environmental Toxins with Dr. Heidi Rula
DESCRIPTION:Join us for our Breast Cancer Survivorship Series\, a 12-week virtual course designed to support and empower breast cancer survivors on their wellness journey. Led by our Integrative Oncologist\, Dr. Heidi Rula\, and the Supportive Care Services Team\, this series focuses on essential aspects of survivorship\, including nutrition\, healthy sleep habits\, daily movement\, and stress management skills. \nThis course also features a support group component\, providing a space for connection and shared experiences. Whether you’re recently out of treatment or have been a survivor for years\, this class will help you navigate the path to wellness with a holistic approach. \nCourse Details:\nDates: Wednesdays\, from 6-7 PM\, starting January 14th and running through April 1st\, 2026\nFormat: Virtual \nFor additional questions or to reserve your spot\, please contact Supportive Care Services at wellness@ironwoodcrc.com. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/breast-cancer-survivorship-series-environmental-toxins-with-dr-heidi-rula-2/
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/avif:https://www.ironwoodcrc.com/wp-content/uploads/2025/02/survivorship-series.avif
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260226T100000
DTEND;TZID=America/Phoenix:20260226T110000
DTSTAMP:20260408T113652
CREATED:20260209T161748Z
LAST-MODIFIED:20260209T161748Z
UID:10007065-1772100000-1772103600@www.ironwoodcrc.com
SUMMARY:Tai Chi with Roxanne (at Chandler)
DESCRIPTION:Join us for our Tai Chi class\, held at Chandler\, Thursday\, February 26th from 10:00-11:00 AM. Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nTai Chi is often suggested for older adults—it has a well-deserved reputation for preventing falls. I recommend anybody of all ages and occupations try Tai Chi\,” Tai Chi is a flexible\, adaptable form of exercise for anyone.” Tai Chi is even acceptable for those with little or no athletic background. “Tai Chi is known to be a suitable activity for older people\, including those who are not active.” \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660. \n 
URL:https://www.ironwoodcrc.com/events/tai-chi-with-roxanne-at-chandler/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Fitness Classes,Wellness Classes
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2025/12/OIP-19.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260226T110000
DTEND;TZID=America/Phoenix:20260226T120000
DTSTAMP:20260408T113653
CREATED:20260129T174634Z
LAST-MODIFIED:20260129T174634Z
UID:10007054-1772103600-1772107200@www.ironwoodcrc.com
SUMMARY:Tai Chi with Frank Sasso (at Glendale)
DESCRIPTION:Join us for our Tai Chi class\, held at Glendale\, every Thursday of each month from 11:00-12:00 PM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nTai Chi is often suggested for older adults—it has a well-deserved reputation for preventing falls. I recommend anybody of all ages and occupations try Tai Chi\,” Tai Chi is a flexible\, adaptable form of exercise for anyone.” Tai Chi is even acceptable for those with little or no athletic background. “Tai Chi is known to be a suitable activity for older people\, including those who are not active.” \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660. \n 
URL:https://www.ironwoodcrc.com/events/tai-chi-with-frank-sasso-at-glendale-6/
LOCATION:Ironwood Cancer Center in Glendale\, 5810 W. Beverly Ln\, Glendale\, 85306\, United States
CATEGORIES:Support Groups
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2025/12/OIP-19.webp
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