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X-WR-CALNAME:Ironwood Cancer & Research Centers
X-ORIGINAL-URL:https://www.ironwoodcrc.com
X-WR-CALDESC:Events for Ironwood Cancer & Research Centers
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260407T100000
DTEND;TZID=America/Phoenix:20260407T104500
DTSTAMP:20260611T053807
CREATED:20260330T173700Z
LAST-MODIFIED:20260330T173700Z
UID:10007102-1775556000-1775558700@www.ironwoodcrc.com
SUMMARY:Therapeutic Movement for Cancer Recovery with Christy Shaft\, PT (At Scottsdale)
DESCRIPTION:Join us Every Every Tuesday of the month from 10:00 am to 10:45 am. This 45-minute class offers a soothing yet invigorating flow that combines gentle movement with purposeful breathwork. You’ll experience a balanced blend of dynamic stretching\, mobility exercises\, and balance training to enhance flexibility\, coordination\, and overall well-being. The session also focuses on promoting lymph fluid circulation\, helping to detoxify and energize the body. \nThroughout the class\, you’ll learn practical breath techniques that not only deepen your practice but also equip you with tools to manage stress\, anxiety\, and other everyday challenges with greater ease and calm. Whether you’re new to movement or a seasoned practitioner\, this class invites you to embrace the transformative power of mindful movement and breath\, empowering you to carry this sense of peace and vitality beyond the studio.
URL:https://www.ironwoodcrc.com/events/therapeutic-movement-for-cancer-recovery-with-christy-shaft-pt-at-scottsdale-24/
LOCATION:AZ
CATEGORIES:Fitness Classes
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DTSTART;TZID=America/Phoenix:20260408T100000
DTEND;TZID=America/Phoenix:20260408T110000
DTSTAMP:20260611T053807
CREATED:20260330T172709Z
LAST-MODIFIED:20260330T172709Z
UID:10007099-1775642400-1775646000@www.ironwoodcrc.com
SUMMARY:Chair Yoga (Online)
DESCRIPTION:Join our Chair Yoga fitness class\, a gentle and invigorating experience designed to promote well-being and enhance your physical and mental health. \nOur Chair Yoga class takes place on the 2nd Wednesday of every month\, offering a rejuvenating break in your routine. This class is suitable for individuals of all fitness levels and abilities. \nJoin us on the 2nd and 4th Wednesday of every month for a Chair Yoga class that will help you stay active\, feel refreshed\, and experience the positive effects of yoga without the need for a yoga mat. We look forward to sharing this rejuvenating experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/chair-yoga-online-31/
LOCATION:AZ
CATEGORIES:Fitness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2025/02/chair-yoga.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260408T130000
DTEND;TZID=America/Phoenix:20260408T140000
DTSTAMP:20260611T053807
CREATED:20260330T182455Z
LAST-MODIFIED:20260330T182455Z
UID:10007120-1775653200-1775656800@www.ironwoodcrc.com
SUMMARY:Junk Journaling (at Chandler)
DESCRIPTION:Discover the beauty in the bits and pieces of everyday life in this hands-on junk journaling class! Using recycled papers\, magazine clippings\, old book pages\, fabric scraps\, envelopes\, packaging\, and other found materials\, you’ll learn how to transform “junk” into a one-of-a-kind creative journal. \nThis class blends collage\, layering\, stitching\, stamping\, and simple bookbinding techniques to help you create richly textured\, deeply personal pages. No prior art experience is necessary—just a willingness to experiment and play. \n\n\n\n\n\n\n\n\nWhether you’re looking for a mindful creative outlet\, a new way to preserve memories\, or a sustainable art practice\, junk journaling offers endless possibilities. You’ll leave with a handmade journal—and the skills and inspiration to keep creating long after class ends. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits.\n\n\n\n\n\n\nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660.
URL:https://www.ironwoodcrc.com/events/junk-journaling-at-chandler-2/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/webp:https://www.ironwoodcrc.com/wp-content/uploads/2026/02/OIP-1.webp
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260409T100000
DTEND;TZID=America/Phoenix:20260409T104500
DTSTAMP:20260611T053807
CREATED:20260330T171852Z
LAST-MODIFIED:20260330T171852Z
UID:10007097-1775728800-1775731500@www.ironwoodcrc.com
SUMMARY:Tai Chi (Online)
DESCRIPTION:Join us for our Tai Chi class\, held online on the 1st\, 2nd\, and 3rd Thursday of each month from 10:00-10:45 AM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660. \n\n\n\n\n Add to calendar
URL:https://www.ironwoodcrc.com/events/tai-chi-online-49/
LOCATION:AZ
CATEGORIES:Fitness Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260409T110000
DTEND;TZID=America/Phoenix:20260409T120000
DTSTAMP:20260611T053807
CREATED:20260330T174922Z
LAST-MODIFIED:20260330T174922Z
UID:10007106-1775732400-1775736000@www.ironwoodcrc.com
SUMMARY:Tai Chi with Frank Sasso (at Glendale)
DESCRIPTION:Join us for our Tai Chi class\, held at Glendale\, every Thursday of each month from 11:00-12:00 PM (unless noted). Tai Chi is a gentle\, flowing form of exercise that combines slow movements\, deep breathing\, and mental focus to enhance balance\, flexibility\, and relaxation. Often referred to as “meditation in motion\,” Tai Chi is known for its calming effects and ability to improve overall well-being. \nTai Chi is often suggested for older adults—it has a well-deserved reputation for preventing falls. I recommend anybody of all ages and occupations try Tai Chi\,” Tai Chi is a flexible\, adaptable form of exercise for anyone.” Tai Chi is even acceptable for those with little or no athletic background. “Tai Chi is known to be a suitable activity for older people\, including those who are not active.” \nWhether you’re new to Tai Chi or have been practicing for a while\, this class is open to all skill levels. Experience the mental clarity and physical benefits that come with this ancient practice.
URL:https://www.ironwoodcrc.com/events/tai-chi-with-frank-sasso-at-glendale-12/
LOCATION:Ironwood Cancer Center in Glendale\, 5810 W. Beverly Ln\, Glendale\, 85306\, United States
CATEGORIES:Fitness Classes
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260409T160000
DTEND;TZID=America/Phoenix:20260409T173000
DTSTAMP:20260611T053807
CREATED:20260330T182343Z
LAST-MODIFIED:20260330T182343Z
UID:10007119-1775750400-1775755800@www.ironwoodcrc.com
SUMMARY:Sound Bath (at Chandler)
DESCRIPTION:Sound Bath is a transformative practice that uses the ancient art of drumming to promote relaxation\, stress relief\, and self-expression. Under the guidance of White Star\, an experienced instructor\, you’ll have the chance to explore the therapeutic benefits of drumming in a welcoming and supportive environment. \nJoin us on the 2nd Thursday of every month at our Chandler location to tap into the healing power of Sound Bath with White Star. We look forward to sharing this transformative experience with you. \n\nYou don’t have to navigate your cancer journey alone. Research demonstrates that individuals who participate in support groups during their cancer treatment enjoy a wealth of positive benefits. \nAt Ironwood\, we are here for our patients\, offering Support Groups that are welcoming to everyone in the community affected by cancer. Unless otherwise specified\, all our services are provided free of charge. \nFor further details about any of our services\, please reach out to Supportive Care Services at 480-314-6660
URL:https://www.ironwoodcrc.com/events/sound-bath-at-chandler-12/
LOCATION:Ironwood Womens Center Chandler\, AZ\, 685 S. Dobson Rd\, Chandler\, AZ\, 85224\, United States
CATEGORIES:Wellness Classes
ATTACH;FMTTYPE=image/jpeg:https://www.ironwoodcrc.com/wp-content/uploads/2026/01/OIP-6.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20260411T090000
DTEND;TZID=America/Phoenix:20260411T150000
DTSTAMP:20260611T053807
CREATED:20260330T183238Z
LAST-MODIFIED:20260330T183238Z
UID:10007122-1775898000-1775919600@www.ironwoodcrc.com
SUMMARY:Gather and Grow: Free Wellness + Education Event for Patients & Caregivers
DESCRIPTION:Gather and Grow free community event created to support\, educate\, and connect cancer patients and their caregivers. Join us for a day of expert-led sessions\, wellness activities\, and meaningful resources from nonprofit partners. \nSaturday\, April 11\, 2026 \n\n9:00 AM  3:00 PM\n\n\nHotel Valley Ho6850 East Main StreetScottsdale\, AZ\, 85251United States (map)\n\nGather & Grow: Registration \nWhat is Gather & Grow?\nGather & Grow is a free community event designed to support\, educate\, and connect cancer patients\, survivors\, and caregivers. We created the event because we noticed something was missing in the cancer space. Patients often leave appointments with information\, but still feel alone navigating everything that comes next. Gather and Grow is a place where you can come to learn from experts\, experience wellness activities\, and meet others who understand what you’re going through. \nWho is it for?\n→ Cancer patients at any stage\n→ Survivors navigating life after treatment\n→ Caregivers supporting a loved one\nWhether you’re newly diagnosed or years into survivorship\, this space was created for you. \nWhat can I expect?\n→ Expert-led sessions\n→ Wellness experiences\n→ Conversations with healthcare professionals\n→ Resources from trusted partners\n→ Time to connect with others in the community \nWho will be presenting?\nThe event features an incredible lineup of 25+ healthcare professionals\, wellness experts\, oncologists\, social workers\, registered dietitians\, and patient advocates. You can expect to hear from people like:\n→ Yesenia Vidales Valentine\, former Miss Arizona and breast cancer survivor\, serving as the event emcee\n→ Dr. Heidi Rula\, the Medical Director of Integrative Oncology at Ironwood Cancer & Research Centers\, will discuss the future of holistic recovery.\n→ Jennifer Caraway\, the founder of The Joy Bus Diner will host a live\, interactive cooking class focused on “food as medicine.”\n→ Courtney Fox\, the renowned Valley yoga leader will close the day with a massive Yoga and Meditation ceremony
URL:https://www.ironwoodcrc.com/events/gather-and-grow-free-wellness-education-event-for-patients-caregivers/
LOCATION:AZ
CATEGORIES:Wellness Classes
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