Posted 12 hours ago
Cancer Diagnosis and Self-Identity
Self-identity is how we perceive ourselves. Our relationships, careers, hobbies, and even our physical appearance can shape who we are. Receiving a cancer diagnosis can unexpectedly reshape that perception. From possible physical changes to practical day-to-day changes, it’s understandable that we can become overwhelmed. We can begin to see ourselves solely through the cancer diagnosis and no longer in our “full identity”.
Although these changes may be temporary, we often find it difficult to visualize returning to what we define as “normalcy”. During this time, it is important to focus on the present even if it may look different. As you move through the diagnosis and treatment process, remember to take one step at a time. Consider how you feel both physically and emotionally each day as it may fluctuate. Strive to stay in the present as it is easy to go to the “what ifs”, provide self-compassion, and participate in self-care. Give yourself permission to have joyful moments, to laugh, and smile. Remember you are you no matter what you are going through!
Helpful Tips:
– Start and end your day by practicing deep breathing:
4-4-6 Method
1. Sit in a comfortable position, allowing yourself to relax
2. Breathe slowly through your nose for 4 seconds
3. Pause, hold the air in for 4 seconds
4. Exhale, breathe out slowly through your mouth for 6 seconds
You can place your hand on your stomach to feel it rising as you breathe in.
– Allow yourself to continue physical activity as tolerated, don’t get stuck in “pajama paralysis”.
– Stay connected and engage in conversation with others.
– Take part in distracting activities: read, write, draw, make a puzzle, etc.
Our Supportive Care Services Department at Ironwood Cancer and Research Centers is here to provide resources and avenues of support through our classes, support groups, integrative oncologists, nutritionists, social workers, and genetic counselors. For additional information, email the supportive care services team at wellness@ironwoodcrc.com or call 480-314-6660.
Patricia Bolivar, LMSW
Patricia Bolivar, LMSW joined Ironwood Cancer & Research Centers June 2025. She has been a social worker for over 20 years primarily in the medical setting – inpatient hospital Oncology and ICU as well as outpatient Oncology and Hospice services.
She has a bachelor’s and a master’s degree in social work from ASU and both her internships and graduate research project were completed in the
hospital setting. She is a licensed master level social worker in the state of Arizona.
Her husband and herself both Texans will celebrate their 40th wedding anniversary this year. She has 3 amazing children and 3 beautiful grandchildren.
Patricia has been blessed with a fulfilling career in the area closest to her heart, helping others on their journey. Her life’s motto is “Live simply and be grateful”. She is truly grateful to be joining the team and for the opportunity to provide support for cancer patients on their journey.