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Eating to Beat Holiday Fatigue (and Stress)

The holiday season is a special time of year however, it can also come with added commitments (family gatherings, holiday parties) and errands (cooking, shopping) which can result in fatigue and stress. Your body runs off what you feed it. The best way to get the most energy from your food is to make sure you are giving yourself the best foods possible.

Services

Medical Oncology

A collaborative partnership with you, your family, and our Ironwood Cancer & Research Centers oncology team.

  • Secure an appointment within 24-48 hours of receiving a cancer diagnosis.
  • Several convenient locations to address all of your cancer care needs.
  • Multidisciplinary cancer care team that will consider all relevant options for your treatment plan.
  • Multi-specialty treatment options including chemotherapy, radiation, immunotherapy, and surgery.
  • Clinical trials are available for patients who qualify.
  • Women’s Centers available for gynecologic and breast cancers.
Medical Oncology

Radiation Oncology

Our expert team will create an individualized treatment plan with evidence based radiation oncology and provide you with exceptional support.

  • 3 Dimensional Radiation Therapy (3D)
  • Intensity Modulated Radiation Therapy (IMRT)
  • Stereotactic Radiosurgery (SRS)
  • Image Guided Radiation Therapy (IGRT)
  • Volumetric Modulated Arc Therapy (VMAT)
  • High-Dose Rate Brachytherapy
Radiation Oncology

Integrative Oncology

Learn to live well and gain the strength you need to fight cancer with evidenced based Integrative Oncology.

  • Diagnostic Testing
  • Supplement Recommendations
  • Nutritional Guidelines
  • Stress Reduction Techniques
  • Symptom Management
Integrative Oncology

Women’s Centers

What are the advantages of Ironwood Women’s Centers for Breast & Gynecologic  Surgery?

  • Diagnosis and treatment of benign and malignant disease
  • Hereditary genetic testing including BRCA1/2, Lynch syndrome, and many other cancer predisposition syndromes
  • High-risk management and surveillance
  • Aspiration of cysts and abscesses
  • Breast wound management
  • Fertility-sparing options.
Women’s Centers

Locations

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As the weather is just starting to improve here in Arizona, it’s time to step outside for some fresh air.  It’s a great opportunity to take a mindful walk. Mindful walking is the practice of walking while being aware of

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Eat Well, Live Well – Date, Walnut & Dark Chocolate Cookies

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Healthy Coffee Alternative to Support Holiday Stress

For many people, the holiday season is a time filled with stress, anxiety and tension, all leading to fatigue. The numerous parties, shopping and social commitments can be energy-zapping and result in disconnect. Before reaching for that coffee to get

Healthy Coffee Alternative to Support Holiday Stress
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