In this transformative 6-week journey, you’ll learn to release stress and tension stored in the body using powerful somatic practices designed to regulate the nervous system and promote deep, lasting calm. Whether you’re dealing with daily stress, burnout, or chronic tension, this workshop offers tools to support your emotional and physical well-being.

Each week builds on the last, blending education with experience through guided practices that may include breathwork, gentle movement, somatic inquiry, nervous system education, and trauma-informed techniques for self-regulation.