Wellness Classes
Calendar of Events
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Discover a deeper connection with your food, your body, and your overall well-being. Mindful Eating for Mindful Living... |
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Allow your mind and body to relax in a safe and supportive setting with instructor Sarah Spearin. This... |
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Join our breathwork Breath Work Class, a transformative experience led by our dedicated instructor, Kreston Woods, designed to...
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Discover a deeper connection with your food, your body, and your overall well-being. Mindful Eating for Mindful Living...
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A cancer diagnosis can be life-altering, often bringing intense fear, anxiety, and uncertainty. Managing Fear: Mindfulness After a... |
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Sound Bath is a transformative practice that uses the ancient art of drumming to promote relaxation, stress relief,... |
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Discover a deeper connection with your food, your body, and your overall well-being. Mindful Eating for Mindful Living... |
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Join our Reiki Healing Session, a profoundly soothing and healing experience facilitated by our esteemed Usui Reiki Master Teacher, Kerri... |
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2 events,
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Discover a deeper connection with your food, your body, and your overall well-being. Mindful Eating for Mindful Living...
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A cancer diagnosis can be life-altering, often bringing intense fear, anxiety, and uncertainty. Managing Fear: Mindfulness After a... |
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2 events,
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Discover a deeper connection with your food, your body, and your overall well-being. Mindful Eating for Mindful Living...
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A cancer diagnosis can be life-altering, often bringing intense fear, anxiety, and uncertainty. Managing Fear: Mindfulness After a... |
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