Discover a deeper connection with your food, your body, and your overall well-being. Mindful Eating for Mindful Living is a transformative class designed to help you cultivate awareness around your eating habits, emotions, and physical cues. Through guided exercises, reflection, and group discussions, you’ll learn how to slow down, savor each bite, and make nourishing choices that support both physical and emotional health.

Whether you’re looking to break free from emotional eating, create a healthier relationship with food, or simply be more present at the table, this class offers practical tools rooted in mindfulness and compassion.

Start Date: Tuesday, August 12th – End Date: Wednesday, September 30th

Time: 3:00 PM – 4:00 PM (weekly virtual sessions)

Empower your journey with expert guidance and peer support. Sign up today!

For questions or to reserve your spot, please contact Supportive Care Services@ wellness@ironwoodcrc.com or call 480-314-6660