Join us Every 2nd and 4th Tuesday of the month from 10:00 am to 10:45 am. This 45-minute class offers a...

Discover a deeper connection with your food, your body, and your overall well-being. Mindful Eating for Mindful Living...

A cancer diagnosis can be life-altering, often bringing intense fear, anxiety, and uncertainty. Managing Fear: Mindfulness After a...

Join our Chair Yoga fitness class, a gentle and invigorating experience designed to promote well-being and enhance your...

Join us for our Breast Cancer Survivorship Series, a 12-week virtual course designed to support and empower breast cancer...

Join us for our in-person Tai Chi class, held on the fourth Thursday of each month from 10:00 – 10:45 AM (unless noted). Tai...