Blog & Media

Welcome to Ironwood Cancer Insights, a podcast dedicated to exploring a myriad of topics surrounding cancer, from diagnosis…

March is Colorectal Cancer Awareness Month, a crucial time to highlight the importance of early detection and prevention…

Ingredients – 2 cans (15-oz.) no-salt-added chickpeas, drained, liquid reserved – 5 garlic cloves, minced – 1/3 cup…

Light, fruity, flavorful mocktails are so simple—and good. Thanks to fruit, sparkling water, spices and herbs, you can make this alcohol-free, added-sugar free beverage shine with a refreshing taste. Visit our Eat Well Live Well playlist on our IGTV to make this delicious mocktail

April 1st is not only April Fool’s Day but also, National Sourdough Bread Day!  I am sure everyone…

Ironwood Cancer & Research Centers has once again demonstrated its commitment to exceptional patient care and medical excellence….

Artichoke’s, they are actually a type of thistle that originated in the Mediterranean and has been used for…

Flu Season 2025: Cases are on the Rise The flu season of 2025 is proving to be particularly…

February 28th, 2025 is rare disease day; a day dedicated to raising awareness about rare diseases and their…

Enjoy this Pineapple, Raspberry Beet, Crisp it is a delightful vegan dessert with a bright color scheme and the nutritional profile of a healthy power bowl or smoothie. The fruits and veg offer a great addition to your daily intake of vitamins and antioxidants, while ground almonds, oats, and flax provide high quality fiber and heart-healthy omega-3s.

Most hereditary cancer predispositions, such as Hereditary Breast and Ovarian Cancer syndrome (BRCA1/2) and Lynch syndrome, follow a…

  Staying positive as a cancer patient in a world that often feels overwhelmingly negative is no small…

Despite what you may have heard, fat isn’t all that bad.  It serves various functions such as aiding…

In the U.S. 58 million pounds of chocolate are purchased in the 7 days leading up to February 14th. But chocolate does not just have to be for Valentine’s Day…it should be the right chocolate though. Not all chocolates are  equal when it comes to nutrition and health.

Cancer can change many aspects of our lives during and after treatment. Our ability to engage in and…

When it comes to genetics, small differences can mean a lot for your health. This is especially true…

Ingredients: – 1 slice whole grain bread – ¼ cup reduced fat cottage cheese – 4-5 thin cucumber slices…

Did you know that January 26 is National Green Juice Day? Really, a whole day to celebrate green…

All you have to do is google “new year’s resolutions” and the you see the top results are…

Receiving a diagnosis of cancer can evoke an array of emotions for individuals including anger, fear, guilt, shame,…

As the weather is just starting to improve here in Arizona, it’s time to step outside for some…

Looking for a healthy cookie/treat to have around for the holidays? No need to look any further. This…

Our understanding of hereditary cancer susceptibility genes is constantly evolving. For anyone who has tested positive for a…

For many people, the holiday season is a time filled with stress, anxiety and tension, all leading to…

Looking for a new recipe so you can be the talk of your next holiday party? How about…

The holiday season is a special time of year however, it can also come with added commitments (family…

On October 29th, Ironwood Cancer & Research Centers was honored to receive a special Cancer Awareness Proclamation from…

Ironwood Cancer & Research Centers was recently awarded the Linda Rainford Award, a significant honor bestowed by the…

Pancreatic Cancer Awareness Month brings attention to one of the most challenging cancers to detect early and treat….