Posted 5 years ago
Managing Holiday Indigestion
The holidays are upon us and for many, these gatherings of family and friends (likely a little smaller…
Category: Health & Wellness
Posted 5 years ago
Fall Salad
Ingredients: 4 cups baby spinach, washed and dried 1 teaspoon Olive oil 1 teaspoon garlic, minced/chopped 1 cup…
Posted 5 years ago
Combating the Holiday Blues
November starts the kickoff of the holiday season which is a time we associate with the joy of…
Posted 5 years ago
Quinoa, Black Bean and Pumpkin Soup
Quinoa, Black Bean, and Pumpkin Soup Ingredients: 1 Tablespoon Olive Oil 1 onion, diced 5 cloves of garlic,…
Posted 5 years ago
Top Benefits of Acupuncture Therapy in Cancer Care
Ironwood Integrative Oncology has been collaborating with Meridian Integrative Medicine to offer acupuncture therapy to support oncology patients…
Posted 5 years ago
Benefits of Epsom Salt Foot Soaks
The skin is the largest organ of the body. Our feet need to be pampered just like our…
Posted 5 years ago
Staying Hydrated
Temperatures are rising here in Arizona and July, our hottest month of the year with an average high…
Posted 5 years ago
Arugula Salad with Kiwi, Strawberries and Pecans
Cool off your summer days with this refreshing Arugula salad with kiwi. Arugula, a leafy green, contains iron,…
Posted 6 years ago
Sunscreen VS Sunblock
Although it isn’t unusual to hear the words sunblock and sunscreen used interchangeably, they’re actually two very different types of…
Posted 6 years ago
How to Grill Balsamic Veggies
Grilled Balsamic Veggies June is National fresh fruit and vegetable month and June 17th is National Eat Your…
Posted 6 years ago
Oncologist Dr. Salganick explains why chemotherapy is more natural than you think!
Some patients often resist chemotherapy because it’s “not natural” or for other reasons. Oncologists at Ironwood Cancer &…
Posted 7 years ago
Dr. Heidi Rula on Channel 3’s Your Life Arizona
On November 14, 2018, Dr. Heidi Rula was featured on Channel 3’s Your Life Arizona discussing Integrative Oncology…